Grief Therapists in Brampton, Ontario

Feeling stuck, stressed, or unsure of what to do next? Maybe you're dealing with anxiety, depression, relationship struggles, low self-esteem, or adjusting to big life changes. Or perhaps you're carrying the weight of grief, working through past trauma, or feeling lost about the future. Whatever you're going through, you don’t have to face it alone. You deserve support, and I’m here to help.

It is not easy to face the painful parts of our lives and selves, and support through that journey can help to bring insight and shed light on new ways of being. Finding a therapist that you connect with is an important piece to finding the right kind of support that is helpful for you, so here is an overview of what you can expect from working together.

Sometimes life can become overwhelming because of our inner worlds or outer worlds. We try to manage our life’s challenges as best as we know, but occasionally we might need extra support to feel better. Seeking psychotherapy is an admirable decision since it is a type of self-care, and taking care of ourselves is essential for our wellness.

Throughout the course of our lives, we are faced with difficult life experiences that disrupt our sense of self, our relationships with others, and sense of well-being. Through my practice and training as a psychologist, I have come to appreciate that the process of self-discovery and learning in a non-judgemental and collaborative therapeutic space can lead to deep healing and self-empowerment.

Working to face the personal, emotional, and relationship challenges you are dealing with is admirable; I commend you for taking the first step toward improving your life and your relationships! In therapy, I work with adults facing a number of difficulties related to mood, anxiety, trauma, loss, relationships, personality, life-transition, and self-growth.

I work with children, adolescents, & young adults who are navigating anxiety, family conflict, addiction challenges, and trauma. I also have a special interest in supporting elite athletes, retired athletes & high achievers to navigate perfectionism and performance anxiety. Sessions with me are relaxed, engaging, and even fun!

Are you tired of struggling and just want things to be easier? Do you feel like you need to get out of your own way, but you don’t know where to start? I know it can be hard to do the things that will make you feel better. Don’t worry, you aren’t doomed to feel this way forever. We will work together to find what works for you and help you move toward the life you envision for yourself.

We cannot lie to ourselves: realizing that something is bothering us is the first step towards understanding our present situation. Coming to therapy is a positive second step. It allows us to see where we come from, where we are now and where we would like to be. We should also keep in mind that once we know something, we cannot unknow it.

The Journey Counselling and Psychotherapy is a virtual clinic of Registered Psychotherapists serving all of Ontario. Offering affordable therapy starting at $75 per session, our team of therapists specializes in working with individuals, relationships and family therapy. Parenting, pet loss, disordered eating, depression and life stress/ burnout are a few of our niche specialities.

Life is a dynamic journey filled with both ‘high’ and ‘low’ moments. This process can feel even worse if you are alone or unsupported. In seeking help from a therapist, you have taken an important and admirable first step towards healing and growth. I offer you a warm welcome on your journey towards better mental health.

Are you feeling stressed, overwhelmed and struggling to manage the demands work, relationships and life? Maybe you find yourself shut down and disengaged or perhaps stuck in a cycle of over-achieving and a chronically busy schedule? I work with adult individuals with a range of concerns including anxiety, depression, perfectionism, grief, and self esteem.

I appreciate you taking the step towards looking after yourself. It takes immense courage whether you are seeking support for the first time or returning to therapy. I wish to support you with the steps you are taking. Some people have specific goals for therapy, while others may be unsure in the beginning. Wherever you are, is a good starting point.

Each of us faces trials and tribulations that can make life more difficult to manage. In these moments of hardship, one of the most important and difficult decisions you can make is to seek therapy. Therefore, I want to commend you for considering your psychological growth and I would be honoured to support you on your journey toward improved mental, emotional, and relational health!

Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy for You

Hi there, my name is Paula (she/her) and I’m a Registered Psychotherapist, Clinical Supervisor, and founder of Infinite Horizons Psychotherapy. I have been a practicing therapist for over 10 years and I work mostly with high achievers and creatives experiencing anxiety and self-doubt due to imposter syndrome, perfectionism, and fear of failure.

Do you ever feel like you're held back by worry, being too hard on yourself, putting things off, trying to make everyone happy, or needing to have everything just perfect? Has this started to affect your self-image, your relationships, or your overall mood? Do you find yourself worrying "What if something goes wrong?" or "What if I'm not good enou...

Registered Psychotherapist at Psychotherapy For You

If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of d…