Self Esteem Therapists in Milton, ON

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Avery McDonald
Avery McDonald
Registered Psychotherapist (Qualifying) at LIV Mental Wellness
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Milton, ON(Virtual Only)
I work primarily with individuals aged 16+ who are ready to break free from patterns that have been holding them back living a life with greater balance and ease. My clients are frequently those who others depend on for strength and support, while inwardly feeling unsure of a space to work through their own feelings of sadness, anxiety, disconnection, and burnout. Often, not leaving space for the…
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Matteo Castelli
Matteo Castelli
Registered Psychotherapist & Counsellor at Psych Company
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Milton, ON(Virtual Only)
Matteo Castelli has over 15 years of experience providing psychotherapy, group education, counselor training, and mental health advocacy. With an educational background including a Master’s in Counseling Psychology and an Honours Bachelor’s degree in Psychology, he brings both academic knowledge and practical experience to his work with clients.
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Arianne Palmares
Arianne Palmares
Pre-licensed Therapist Intern at Your Story Counselling Services
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Milton, ON(Virtual Only)
Hi, I’m Arianne. I’m glad you’re here. I believe everyone deserves therapy access, regardless of background or identity. As a therapist intern and first-generation immigrant, I combine lived experience with clinical training to create a safe and brave space where you can be seen, heard, and take meaningful steps toward the life you want.
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Kathryn Jones
Kathryn Jones
Registered Social Worker at K Jones Counselling
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Milton, ON(Virtual Only)
I provide evidence-based therapy for Anxiety, OCD, Depression, ADHD, Behavioural Addictions (ie., shopping, gambling, pornography, gaming), Stress, Unhealthy Relationships, Body Image, and Trauma. Together, we'll clarify your goals and identify the thoughts, beliefs, or behaviours getting in your way. We'll create a roadmap with realistic, meaningful steps toward living your best possible life.
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Alexandra Hoffman
Alexandra Hoffman
Registered Psychotherapist (Qualifying) at Ash Wellness
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Milton, ON(Virtual Only)
Alex is a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology. Alex often works with teenagers and adults who are looking for support navigating life transitions, building self-esteem and self-regulation skills, and coping with symptoms of anxiety. She is particularly skilled at creating a safe, non-judgmental space where clients feel supported in exploring the…
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Hardeep Ajmani
Hardeep Ajmani
Registered Social Worker at Balanced Self Psychotherapy
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Milton, ON(Virtual Only)
Feeling insecure? Loud Inner Critic? Comparing yourself to others and worried that you're falling behind in life? I know exactly how you feel. Your friends and family brush you off or they give simple advice that doesn't work for the long term. You worry you're not good enough. You've got to help yourself live a joyful and content life and bring out the wisdom that you already have inside.
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Prachi Panchal
Prachi Panchal
Registered Psychotherapist (Qualifying) at LIV Mental Wellness
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Milton, ON(Virtual Only)
Do you feel weighed down by the pressure to be everything to everyone? You're a source of strength and support for others, but inwardly you feel stuck - struggling with anxiety, self-doubt, and the fear that you're just getting by. The weight of past experiences, family pressures, and cultural expectations leave you feeling disconnected and overwhelmed, with no space left for yourself. You wonder…
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Vanessa Fingland
Vanessa Fingland
Master Practitioner In Clinical Counselling-Prov at Vanessa Fingland
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Milton, ON(Virtual Only)
Counselling for Women. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, burnout, anxiety, anger/resentment.
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Manisha Grewal
Manisha Grewal
Registered Psychotherapist (Qualifying) at Grewal Therapy
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Milton, ON(Virtual Only)
I offer a compassionate space to address both immediate struggles and deeper patterns. Together, we’ll build tools to manage anxiety, grief, and overwhelm while exploring past experiences, identity, and meaning. My approach blends existential therapy, parts work (IFS), and ACT, and is inclusive, culturally sensitive, and LGBTQIA+/BIPOC affirming.
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Justine Nowosiadly
Justine Nowosiadly
Registered Psychotherapist
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Milton, ON(Virtual Only)
Do you struggle with worrying that you are inadequate? Perhaps you have noticed that you have been engaging in people-pleasing behaviours for as long as you can remember. Maybe your relationships have felt one-sided, and unfulfilling as a result since your needs are often put on the back-burner. I wonder if you are tired of constantly comparing yourself to others highlight reels, and worrying tha…
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Allison Sebastian
Allison Sebastian
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Registered Psychotherapist at Seasons Psychotherapy
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Milton, ON(Virtual Only)
Life can be very difficult. You don't have to go through it alone. My name is Allison and I am the Director at Seasons Psychotherapy, where my small team of caring trauma-informed psychotherapists is dedicated to providing you with a safe non-judgemental space to explore your mindbody health and move toward healing at a pace that feels comfortable for you.
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Myriam Hernandez
Myriam Hernandez
Registered Psychotherapist at Centre for Interpersonal Relationships
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Milton, ON(Virtual Only)
It takes strength and courage to navigate daily life, with pressures coming at you from what seems like all directions. It takes even greater courage to seek out help, to step back, and look at ourselves in order to deal with distressing thoughts, emotions, body sensations or behaviours, or to deal with the past and its impact on present life.
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Lindsay Becker Counselling
Lindsay Becker Counselling
Canadian Certified Counsellor at Lindsay Becker Counselling
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Milton, ON(Virtual Only)
I’m Lindsay, a Canadian Certified Counsellor (C.C.C.) with the Canadian Counselling and Psychotherapy Association (CCPA). With a Master of Arts in Counselling Psychology (MACP) and a Master of Science in Teaching (MST), I specialize in helping individuals navigate anxiety, depression, and self-esteem challenges. My clinical expertise includes crisis counselling, workplace stress management, and c…
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Nalini Iype
Nalini Iype
Psychologist at Centre for Interpersonal Relationships
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Milton, ON(Virtual Only)
Is something standing in your way from living the life you want? Therapy can help illuminate new possibilities and it is my privilege to guide individuals as they unlock new ways of being, thinking, and experiencing themselves in the world. I look forward to working with you with compassion and warmth, and to honouring your personal strengths and needs.
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Melissa Gummeson (she/her)
Melissa Gummeson (she/her)
Registered Psychotherapist at Melissa G Counselling & Psychotherapy
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Milton, ON(Virtual Only)
Do you struggle with racing thoughts or intense emotional reactions that constantly pull your focus away from what’s important to you? Are you constantly stressed, rushed, or on edge, when all you want is a sense of calm? Does it sometimes feel impossible to get started on tasks, so things pile up until they feel overwhelming?
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Oriana Evoy
Oriana Evoy
Registered Psychotherapist at Oriana Evoy Psychotherapy
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Milton, ON(Virtual Only)
Many people experience overwhelming emotions, challenges with body image, self-worth, and self-esteem. You are not alone in needing support to explore your emotions, untangle your past, and build coping strategies in support of your healing and growth. You deserve to live a fulfilling life of peace and joy. Therapy will focus on developing strategies, exploring emotions, and implementing tools.
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Melanie Brennan
Melanie Brennan
Registered Psychotherapist (Qualifying) at Mindful Paths Therapy
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Milton, ON(Virtual Only)
Everyone faces difficulties, challenges, or stressors at some time in their lives. Learning skills to cope with these challenges can effectively increase one’s quality of life and overall well-being. I truly believe that a reliable and caring therapeutic relationship is the starting point for change. Therefore, I strive to create a safe space where you feel comfortable, respected, and can express…
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Daniel Cooper
Daniel Cooper
Registered Psychotherapist (Qualifying) at Insight Path Therapy
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Milton, ON(Virtual Only)
I specialize in anxiety, depression, and relationship issues. We'll work together to manage symptoms, understand patterns, and cultivate self-compassion. I blend scientifically-grounded methods with a person-centered, culturally-sensitive approach. Integrating ACT, CBT, Narrative, & Mindfulness practices, you'll find a safe, non-judgmental space for you to explore emotions, identities, and values.
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Emily Grunthal
Emily Grunthal
Registered Psychotherapist at Noia Wellness | Therapy in Hamilton
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Milton, ON(Virtual Only)
Emily is a Registered Psychotherapist who supports people through anxiety, people pleasing, perfectionism, health-related anxiety, attachment challenges, exploration of identity, and more. She is the owner of Noia Wellness—a group psychotherapy practice in Hamilton, ON. Emily offers in-person, virtual, and walk & talk nature therapy and is currently accepting new clients.
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Lee-Ann Prosper
Lee-Ann Prosper
Registered Psychotherapist (Qualifying) at Flexible Minds
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Milton, ON(Virtual Only)
Are you struggling with anxiety? Perhaps nothing feels ‘good enough.’ Do you find yourself stuck in negativity? Maybe you’re struggling with low self-esteem. Perhaps life has you feeling overwhelmed and constantly stressed. When it comes to mental health, the list of symptoms seems endless. It can be relentless and all-consuming, leaving us feeling hopeless and exhausted. Whatever your story, you…
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How do I find a therapist in Milton, ON?

Finding a therapist in Milton, ON is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Milton, ON are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Milton, ON?

Therapy costs in Milton, ON typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Milton, ON.

Are therapists in Milton, ON accepting new clients?

Yes! Many therapists in Milton, ON are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Milton, ON.

What types of therapy are available in Milton, ON?

Therapists in Milton, ON offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Milton, ON.

Do therapists in Milton, ON offer online/virtual sessions?

Yes, the majority of therapists in Milton, ON offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Milton, ON, or both options.

How do I know if a therapist in Milton, ON accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Milton, ON accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Milton, ON?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Milton, ON offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Milton, ON online?

Theralist helps you find and connect with therapists in Milton, ON. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Milton, ON have?

All therapists listed in Milton, ON on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Milton, ON?

Availability varies by therapist, but many in Milton, ON have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Milton, ON with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Milton, ON confidential?

Yes, absolutely. All therapists in Milton, ON are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Milton, ON?

No, you don't need a doctor's referral to see a therapist in Milton, ON. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Milton, ON?

Theralist makes finding affordable therapy in Milton, ON easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Milton, ON?

In Milton, ON, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Milton, ON based on your specific needs.

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