Depression Therapists in Sudbury, ON

Canada's Social Media Ban for Teens: What the Science Says

Canada's proposed social media ban (Bill C-34) is in the news. Here's what research says about social media's effects on teen brains and mental health.

Mental Health for Pilots: The "Fit-to-Fly" Concept Used by Transport Canada and Other National Regulators Need to Evolve

Former airline pilot and counsellor Chris Graham examines how Transport Canada's fit-to-fly mental health regulations create barriers that discourage pilots from seeking help for depression and anxiety.

Coping with Anxiety and Depression: Practical Tips for 2025

Lots of Canadians are wrestling with anxiety and depression every single day and the numbers keep climbing. In fact, one in four Canadians will experience mental health challenges at some point in their lives. You might think it’s all about spotting sadness or worry but there’s way more to it than just feeling down. The big surprise is that everyday routines and simple coping tricks can be just as powerful as therapy for turning things around. Table of Contents * Recognizing Symptoms Of Anxi