Coping Skills Therapists in Sudbury, ON

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Caroline Price
Caroline Price
Registered Social Worker
Sudbury, ON(Virtual Only)
I understand the difficulty of seeing your child struggle with their mental health and I would love to be able to help your family in developing safe coping strategies and offer a listening ear to hear your concerns. I pride myself in offering a comforting, non-judgemental space for everyone. I can't wait to meet you and your family!
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Annie Szalkai
Annie Szalkai
Registered Psychotherapist (Qualifying) at Your Next Chapter Psychotherapy
Sudbury, ON(Virtual Only)
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
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Michelle Philippe
Michelle Philippe
Registered Psychotherapist, MA Counselling Psychology
Sudbury, ON(Virtual Only)
I'm so glad you are here. Sometimes we can feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. This can sometimes occur with difficulty with people pleasing, perfectionism, chronic worry, or unreasonably high self-standards. Are you a high performer, an artist, athlete, dancer (or former)? Has a life transition or loss left you feeling overwhelmed? ...
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Monica Lipka
Monica Lipka
Registered Psychotherapist, Qualifying
Sudbury, ON(Virtual Only)
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change....
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Ocean Dinel
Ocean Dinel
Registered Psychotherapist (Q) at CMAP Health
Sudbury, ON(Virtual Only)
Ocean Dinel is a Registered Psychotherapist at CMAP Health with a Master’s Degree in Counselling Psychology. Certified in Level 2 Cognitive Behavioural Therapy (CBT), Ocean integrates evidence-based, client-focused approaches to address a variety of mental health challenges. They are registered with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psyc…
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Yidia Xin
Yidia Xin
Registered Psychotherapist (Qualifying)
Sudbury, ON(Virtual Only)
Throughout our lives, we encounter a multitude of diverse individuals and situations. Some bring us moments of pure joy, filling our hearts with happiness. Others, however, can leave us feeling perplexed and disheartened. I recognize the complexity of these experiences and acknowledge the emotional impact they can have. With a genuine passion for helping others, I am dedicated to creating a pos…
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Monika Goetz (she/her)
Monika Goetz (she/her)
Registered Social Worker at Clarity Counselling & Mediation
Sudbury, ON(Virtual Only)
I support teens and adults struggling with misophonia (sound sensitivity), exploring 2SLGBTIQA+ experiences, anxiety, depression, stress, and more. I'm passionate about using an identity-affirming and weight-inclusive approach that accepts you as you are while supporting you to live the life that you want.
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Brendan McLarty
Brendan McLarty
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Sudbury, ON(Virtual Only)
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy for You
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Stephanie Neshcov
Stephanie Neshcov
Registered Psychotherapist (Qualifying) at Stephanie Neshcov Psychotherapy
Sudbury, ON(Virtual Only)
ACCEPTING NEW CLIENTS. Hi I’m Steph. I’m a Registered Psychotherapist (Qualifying) with a passion for helping others navigate life’s challenges. I offer virtual services in a safe and confidential space to individuals 10+ years old living in Ontario.
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Megan Prenty
Megan Prenty
Registered Psychotherapist (qualifying) at Sentient Mind Therapy
Sudbury, ON(Virtual Only)
Are you feeling stressed, overwhelmed and struggling to manage the demands work, relationships and life? Maybe you find yourself shut down and disengaged or perhaps stuck in a cycle of over-achieving and a chronically busy schedule? I work with adult individuals with a range of concerns including anxiety, depression, perfectionism, grief, and self esteem.
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Sierra Hanham
Sierra Hanham
Psychotherapist, registered social worker at Therapy with Sierra
Sudbury, ON(Virtual Only)
Are you feeling stuck and needing support moving forward? Therapy is a great space to help you navigate life's challenges and help you get on the right path towards living your best life.
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Michaela Weaver
Michaela Weaver
Registered Social Worker at Psychotherapy For You
Sudbury, ON(Virtual Only)
Registered Social Worker at Psychotherapy For You
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MELIKA MILANI
MELIKA MILANI
Registered Psychotherapist (Qualifying), CRPO at Breathe Onward
Sudbury, ON(Virtual Only)
Working in nonprofit settings since 2017, I provide culturally sensitive, strengths-based support using Emotion-Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT).
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Dr. Ashley Mlotek
Dr. Ashley Mlotek
Clinical Psychologist
Sudbury, ON(Virtual Only)
I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities...
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Katie MacDonald
Katie MacDonald
Registered Social Worker, Psychotherapist at Katie MacDonald Therapy
Sudbury, ON(Virtual Only)
You may find you are lacking in resilience, feeling "stuck" in patterns that aren’t working for you, or are enticed by the prospect of living a life aligned with your true values, but are unsure of how to get there. If a warm, curious and nonjudgmental therapy approach appeals to you, please reach out.
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The Growth and Wellness Therapy Centre
The Growth and Wellness Therapy Centre
Health and Wellness Clinic
Sudbury, ON(Virtual Only)
We are a Toronto-based health and wellness centre providing services in-office, online, and by phone with remote therapy offered across Ontario. We have pratitioners from various disciplines, including Registered Psychotherapist and Registered Social Workers.
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Lisa Cross
Lisa Cross
Registered Social Worker at Psychotherapy For You
Sudbury, ON(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Suman Sengar
Suman Sengar
Pre-Licensed Professional at Reign Counselling and Support Services Ltd.
Sudbury, ON(Virtual Only)
If you need support in your relationship, or are weighed down by anxiety, depression, or struggling to cope with the emotional effects of trauma, I am here to support you.
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Maria Yaglovski
Maria Yaglovski
Registered Psychotherapist at Your Mindful Therapist
Sudbury, ON(Virtual Only)
Hi! I am Maria! I am a Registered Psychotherapist and a Canadian Certified Counsellor. I am a mindful therapist who helps people finding their path to well-being. I will be there for you, in every step of your journey. My belief is that through holding space for clients to explore patterns, beliefs, and choices without judgement, that healing can be accommodated. Shifts in perspective often...
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TherapEase Counselling
TherapEase Counselling
Registered Social Worker at TherapEase Counselling
Sudbury, ON(Virtual Only)
We provide professional online counselling services to adults across Alberta and Ontario, helping you achieve your goals and live a more fulfilling life. Our online therapy services (via phone or video) offer you the flexibility to receive professional support and guidance from the comfort and privacy of your own home. Our purpose is bringing ease to accessing mental health services.
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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