How do therapists in Sudbury, ON compare?

Number of therapists listed

Average years in practice

5.3 Years

Currently accepting new clients

98 %

Therapists in Sudbury, ON who prioritize treating:

70% Anxiety

62% Relationship Issues

53% Trauma and PTSD

39% Self Esteem

36% Emotional Dysregulation

33% Depression

31% ADHD

27% Stress

How therapists see their clients

100% Online Only

Top therapy approaches used in Sudbury, ON:

100% Internal Family Systems (IFS)

75% Trauma Focused

72% Cognitive Behavioural (CBT)

70% Attachment-based

64% Emotionally Focused Therapy (EFT)

62% Person-Centered

58% Strength-Based

55% Culturally Sensitive

Frequently Asked Questions About Internal Family Systems (IFS)

What is Internal Family Systems (IFS) therapy?

Internal Family Systems (IFS) is a model of psychotherapy developed by Dr. Richard Schwartz that views the mind as made up of multiple "parts" — sub-personalities or inner voices that each carry their own feelings, beliefs, and motivations. IFS also posits the existence of a core "Self" — a calm, compassionate, and curious centre that can lead the inner system toward healing. Therapy involves building a relationship between the Self and various parts, including protective parts and wounded "exile" parts, to create greater inner harmony.

What conditions does IFS therapy help with?

IFS is used for trauma, PTSD, anxiety, depression, eating disorders, addiction, relationship difficulties, chronic pain, and general personal growth. It is particularly valued for complex or developmental trauma, where multiple protective patterns and deeply buried wounds need to be addressed with care. IFS has a growing evidence base and is recognized as an empirically supported treatment for PTSD.

What does an IFS therapy session look like?

IFS sessions typically involve the therapist guiding you into a focused inner state where you can turn attention inward and notice different parts — often felt as emotions, thoughts, physical sensations, or inner voices. You might be invited to "get curious" about a part, ask it questions, and understand its role and fears. The tone is gentle and exploratory rather than confrontational. Many people find IFS deeply validating because it treats all parts of the self as having good intentions, even when their behaviour is problematic.

Is IFS therapy evidence-based?

IFS has a growing body of research and has been recognized as an evidence-based practice by the Substance Abuse and Mental Health Services Administration (SAMHSA) in the United States. Studies show effectiveness for PTSD, depression, rheumatoid arthritis symptom management, and personal resilience. IFS is widely practised and taught across Canada, and many therapists incorporate it alongside other evidence-based approaches.

How long does IFS therapy typically take?

IFS therapy is often a longer-term process, particularly when addressing complex trauma or deeply entrenched protective patterns. Many people work with an IFS therapist for six months to several years, though some use IFS-informed approaches as part of shorter-term therapy for specific concerns. The depth of the work tends to make IFS particularly meaningful for people who want not just symptom relief but genuine inner transformation.

Internal Family Systems (IFS) Therapists in Sudbury, ON

DeRoux Jones

Katharine De Santos

Kim Michael

Mara Behan

Sydney Tricand

Maya Awad

Khysandra Lee

Haley Moore

Connie Coda

Laila Crawford

Nicole Prisciak

Rae Jardine

Cierra DoCouto

Laura Lockhart

Jillian Ivany

Sarah Perone

Erin Ibrahim

Michael Peddle

Amelia Traer

Zarifa Andani