Acceptance and Commitment (ACT) Therapists in Fort McMurray, AB
Annie Szalkai
Registered Psychotherapist
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
Sarah Berneche
Student Therapist
**I am a student therapist with placements in Alberta & Ontario. I am supervised by seasoned psychotherapists. I support individuals experiencing reproductive mental health concerns, such as endometriosis, chronic pelvic pain, infertility, pregnancy loss, perimenopause, and the impact of living with complex reproductive health conditions, as well as eating disorders & body image concerns.
Sarah Perone
Registered Psychotherapist (Qualifying)
I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.
Katharine De Santos
Registered Psychotherapist
Healthy Minds Psychotherapy was founded in 2018 with the mission of providing psychotherapeutic care to individuals from diverse backgrounds, fostering resilience in each person and our community as a whole.
Marissa Whalley
Registered Psychologist
I’m Marissa, a Calgary-based Registered Psychologist offering warm, approachable, and collaborative therapy for teens, adults, and couples. I specialize in trauma, anxiety, grief, communication, and holistic wellbeing, drawing on EMDR, DBT, and Gottman approaches. My goal is to create a safe, supportive space for clarity, healing, and growth.
Emanuelito Tomas
Registered Nurse (RN), Mental Health Therapist, CPMHN(C)
With extensive experience in crisis intervention and suicide prevention, and national certification in Psychiatric and Mental Health Nursing, I offer compassionate, evidence-based care. Let’s work together to build skills that help you manage emotions and create stability and clarity.
Mandeep Lalli
Registered Psychotherapist (Qualifying)
Are you feeling anxious, overwhelmed or stuck? Maybe something feels wrong? I help people navigate anxiety, depression, ADHD, trauma, and relationship struggles, with culturally sensitive care that honours your full background, including pressures others may miss. As a South Asian therapist who spent 15 years in the corporate world, I bring lived experience and real-world context to therapy.
David Tamagi
Registered Psychologist
I’m David, a Registered Psychologist with a background in teaching and over a decade in human services. I specialize in supporting adolescents, young adults, men, and couples with challenges like trauma, ADHD, mood concerns, and relationships. My compassionate, practical approach combines CBT, ACT, and tailored strategies to foster resilience, growth, and connection.
Debra (Debbie) Airth
Registered Therapeutic Counsellor
Come as you are. Let's begin from there. I support individuals and couples navigating grief, chronic illness, trauma, identity exploration, LGBTQ+ experiences, polyamory/ENM, and life transitions. My approach is warm, trauma-informed, and rooted in genuine human connection, helping you reconnect with your strengths and move forward with greater clarity and self-compassion.
Kate MacDonald
Registered Psychologist
Get relief from anxiety, burnout, and perfectionism—without losing your edge. Virtual therapy in Alberta, Canada
Sadaf Khan
Registered Psychotherapist (Qualifying)
At Horizon Healing Psychotherapy, we believe that every journey toward growth and healing begins with a safe space and a compassionate guide. Under the thoughtful care of Sadaf, our clinic offers a sanctuary where your story matters, your voice is heard, your experience and your path to well-being are honoured. Welcome to Horizon Healing Psychotherapy, a new horizon of hope and healing awaits you.
Jennifer Wright-Maley
Registered Provisional Psychologist
Hi. I'm Jenn (she/her). I'm dually licensed as a Registered Provisional Psychologist and Registered Midwife. I primarily work with people who are working to become pregnant, pregnant, postpartum, or in the midst of parenting young children. I have honed skills to work with grief and trauma, and enjoy helping clients find healing from difficult experiences.
Colombe Mazerolle
Licensed Counselling Therapist - C
Are you struggling with intense emotions that feel overwhelming, ongoing conflict or disconnection in relationships or feeling stuck in survival mode or repeating self-sabotaging patterns? I'm Colombe, therapist at Ember Counselling Therapy, and I help individuals and couples build emotional balance, heal from past pain, and create healthier relationships.
Coltan Thompson
Registered Psychologist
I help clients achieve their goals by getting to the root of issues while introducing practical strategies along the way. My approach to therapy is a mixture of directive, exploratory, and supportive.
Dr. Lisa Pascal
Child Psychologist
I'm Dr. Lisa Pascal and I'm a clinical child psychologist. I specialize in treating mental health challenges such as obsessive-compulsive disorder (OCD), anxiety disorders, and challenging behaviors in children. My therapeutic approach involves acceptance and commitment therapy (ACT) and attachment-based therapies, I also conduct ADHD and psychoeducational assessments for children and youth.
Maiya Robbie
Registered Therapeutic Counsellor, Registered Expressive Arts Therapist
My approach is compassionate, curious, resourcing, arts-based and informed by my particular constellation of interests and experiences in the field of psychotherapy. I'm dedicated to helping folks navigate liminal (in-between) spaces of not knowing. Sometimes this looks like stuck-ness, or feeling at a standstill... experiencing grief, overwhelm, depression or anxiety. I'm here to help.
Emma Hartley
Registered Psychotherapist (Qualifying), BA (she, her)
Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?
Amelia Traer
Pre-Licensed Professional, BA, PsiChi
My work is shaped by CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based approaches. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Our therapy space adapts, with a focus on connection, emotional regulation, and practical strategies that fit your life.
The Mental Health Clinic
Counselling Therapist | Canadian Certified Counsellor | Registered Social Worker
Too many people have worked with therapists who feel distant, rushed, or disconnected. At The Mental Health Clinic, we do things differently. Our therapists are carefully chosen for both their experience and their genuine passion for helping others. With online counselling across Alberta, we’re here to make sure you feel supported, understood, and cared for every step of the way.
Sawah Danniels
Certified Canadian Counsellor
I'm a person-centred therapist. I offer an eclectic approach, preferring to find ways to work with who you are, how you exist in the world, and what you hope to achieve. I aim to create a cozy, comfortable and safer space for you to be yourself and get curious about what is coming up for you.
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Frequently Asked Questions About Acceptance and Commitment (ACT)
What is Acceptance and Commitment Therapy (ACT)?
ACT (pronounced as the word "act") is a modern, evidence-based form of CBT that focuses on psychological flexibility — the ability to be present with difficult thoughts and feelings without letting them dictate your behaviour, and to take action aligned with your values even in the presence of discomfort. Rather than trying to eliminate negative thoughts or feelings, ACT teaches you to change your relationship with them so they have less control over your life.
How is ACT different from traditional CBT?
Traditional CBT aims to identify and change unhelpful thoughts — replacing distorted thinking with more balanced thinking. ACT takes a different approach: rather than changing the content of your thoughts, it changes your relationship to them through defusion (learning to observe thoughts rather than being fused with them) and acceptance (making room for difficult feelings rather than fighting them). ACT also places significant emphasis on values clarification and committed action toward what matters most to you.
What conditions does ACT treat?
ACT has a strong evidence base across a wide range of conditions including anxiety, depression, OCD, chronic pain, substance use, eating disorders, PTSD, and workplace stress. It is particularly well-suited for people who have already tried to "think their way out" of mental health struggles without lasting success, and for chronic conditions where eliminating distress is not possible but improving quality of life is. ACT is also widely used for general personal growth and resilience building.
What does an ACT session involve?
ACT sessions use a combination of experiential exercises, metaphors, mindfulness practices, and values exploration. Common exercises include defusion techniques (creating distance from unhelpful thoughts, such as noticing "I'm having the thought that..."), acceptance practices (making room for difficult feelings without struggling against them), and values clarification (identifying what matters most and what you want your life to stand for). ACT is experiential rather than lecture-based — the work happens through doing, not just discussing.
How many ACT sessions are typically needed?
ACT is often delivered over 8–16 sessions for specific conditions, though it can be shorter or longer depending on the complexity of the presentation. Many people find ACT principles continue to deepen and benefit them long after formal therapy ends because the approach provides a general framework for living — not just a set of techniques for a specific problem. Between-session practice of ACT skills in daily life is an important part of the process.