Person-Centered Therapists in Medicine Hat, AB
Yuka Oshimi
MC, RCC, ADHD-CCSP, DCP(c)
AuDHD Registered Clinical Counsellor and doctoral candidate offering neurodivergent-affirming, culturally sensitive, trauma-informed counselling for adults across BC and Canada. POC-founded practice with lived Third Culture Kid experience. Areas include but are not limited to ADHD, autism, AuDHD, anxiety, depression, and workplace and school challenges.
Mackenzie Howard
Registered Psychotherapist (Qualifying)
I provide psychotherapy to adults across Ontario who are navigating concerns such as anxiety, stress, burnout, perfectionism, relationship concerns, self-esteem, and life transitions. My approach is collaborative and individualized, with sessions focused on understanding your experiences and working toward goals that are meaningful to you.
Annie Szalkai
Registered Psychotherapist
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
David Tamagi
Registered Psychologist
I’m David, a Registered Psychologist with a background in teaching and over a decade in human services. I specialize in supporting adolescents, young adults, men, and couples with challenges like trauma, ADHD, mood concerns, and relationships. My compassionate, practical approach combines CBT, ACT, and tailored strategies to foster resilience, growth, and connection.
Alexandra Vartosu
Holistic Psychotherapist, Hypnotherapist & Transformational Coach
I help sensitive, introspective adults who feel anxious, overwhelmed, or stuck in old patterns return to a deeper sense of calm, clarity, and self-trust. I blend psychotherapy, hypnotherapy, mindfulness, and subconscious healing to meet what lives beneath the surface, not just the symptoms. Healing, I believe, is a return to yourself, not a reinvention.
Maya Awad
Registered Psychotherapist (Qualifying), MACP, ADHD-SP, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Mara Behan
Registered Psychotherapist (Qualifying)
I help couples and individuals find growth, healing, and stronger connections. Using evidence-based and individualized approaches, I support those struggling with women's health concerns (e.g., pregnancy, postpartum, perimenopause, menopause), relationship concerns (e.g., resentment, infidelity), and life transitions (e.g., separation/divorce, parenting). I offer a free 15-minute consultation!
Bonnie Koehn
Registered Clinical Counsellor, Certified Canadian Counsellor
My practice is grounded in a holistic and non-pathologizing approach that is client-centered, trauma-informed, and strengths-based. I offer authentically compassionate and accepting therapy so you can feel free to be yourself. My clients attend virtual therapy from their preferred location- whether that’s the comfort of home, a walk in the park, or over lunch break at work.
Jordyn Pakkala
Registered Provisional Psychologist
I believe in establishing a supportive, compassionate and safe space for clients to explore both positive and negative emotions. I believe in the foundation of human connection between a therapist and their client as well as collaboration with therapeutic healing and achievable goals to guide and encourage success.
Chris Graham
Professional Counsellor, MPCC-Provisional designation with the Canadian Professional Counsellors Association (CPCA).
I work with pilots and men in high-pressure careers who are navigating anxiety, burnout, identity challenges, or major life transitions. Many of the people I support are looking for counselling that is practical, confidential, and respectful of their professional context. For pilots concerns about career impact, medical implications often create hesitation around seeking support.
Laura Shaw
Registered Psychotherapist
Do you have high expectations or a brain that won’t shut off? I specialize in supporting women (20s-40s) navigating anxiety, life transitions, and suspected (or confirmed) neurodivergence (ADHD or AuDHD). My approach is neuro-affirming, mind-body centered, and specifically tailored to help you stop overthinking and start living authentically. Let's build a life that actually feels like you!
Stacey Squires
Master of Social Work
I’m a queer, neurodivergent therapist who works from a Narrative Therapy lens. I keep things collaborative and grounded in curiosity.Therapy doesn’t have to feel stiff or intimidating. I try to keep it real, with room for humour and honesty. We’ll look at the stories shaping your life, build your sense of agency, and make space for what feels possible and true to you.
Colombe Mazerolle
Licensed Counselling Therapist - C
Are you struggling with intense emotions that feel overwhelming, ongoing conflict or disconnection in relationships or feeling stuck in survival mode or repeating self-sabotaging patterns? I'm Colombe, therapist at Ember Counselling Therapy, and I help individuals and couples build emotional balance, heal from past pain, and create healthier relationships.
Ryan Yellowlees, MC, RCC
Registered Clinical Counsellor
I provide compassionate counselling that champions your strengths, honours your journey, and creates space where you feel truly seen and supported.
Matthew Pitts
Registered Psychotherapist
I work with individuals and couples, focusing on areas like anxiety, relationship conflict, career stress, and recurring interpersonal patterns. My approach is collaborative, reflective, compassionate, and direct when helpful. Drawing from experience in family law, finance, marriage, and parenthood, I help clients navigate conflict, stress, and personal growth.
Paige Rome
Registered Psychologist
Hi there! My name is Paige, and I am so glad you're here. In therapy, I aim to create a safe space for my clients to explore their emotions, thoughts and memories while fostering a sense of empowerment and control over their healing process. I practice from several different evidence based approaches to therapy including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT...
Alexandra Goodall
MA, Registered Clinical Counsellor, Somatic Psychotherapist, EMDR
Somatic. Relational. Neurobiological. I am an integrative, somatically-oriented therapist. I support clients who find themselves facing change and growth, be that in relationships, contribution/vocation, trauma recovery, intergenerational legacy, sexuality or spirituality. More at www.alexandragoodalltherapy.com and www.redkitehealing.com
Chantelle Vaz
Registered Psychotherapist
I offer a warm and collaborative space where you can explore your experiences with curiosity and care. My approach is rooted in empathy and authenticity, supporting you in understanding your story, building self-compassion, and creating meaningful change. I draw from narrative, attachment, and emotion-focused therapies to meet your unique needs.
Katharine De Santos
Registered Psychotherapist
Healthy Minds Psychotherapy was founded in 2018 with the mission of providing psychotherapeutic care to individuals from diverse backgrounds, fostering resilience in each person and our community as a whole.
Heather Andrew
Registered Clinical Social Worker MSW RCSW
Heather Andrew is the founder of Aspen Wellness Centre. Heather has been a Mental Health Therapist for over eight years, supporting clients with a variety of needs including complex trauma, ADHD, PTSD, grief, anxiety, depression, family conflict and more. Heather is passionate about providing trauma informed care to her clients and is a fierce advocate for mental health awareness.
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Frequently Asked Questions About Person-Centered
What is person-centred therapy?
Person-centred therapy (also called client-centred therapy) was developed by Carl Rogers and is built on the belief that people have an inherent capacity for growth and self-healing when given the right conditions. The therapist provides unconditional positive regard, empathy, and genuineness — creating a non-judgmental space in which clients can explore their experiences, feelings, and sense of self without direction or pressure. The client, not the therapist, sets the pace and focus.
What does a person-centred therapy session look like?
Person-centred sessions are led by you rather than the therapist. There are no homework assignments, structured exercises, or predetermined topics — you bring what feels most important, and the therapist reflects, explores, and responds with empathy and care. The relationship itself is considered the primary vehicle for change. Many clients find this approach deeply accepting — it can be particularly powerful for people who have felt judged, unseen, or unheard in their lives.
What conditions is person-centred therapy suited for?
Person-centred therapy is appropriate for depression, anxiety, grief, low self-esteem, identity concerns, relationship difficulties, and general distress. It is particularly well-suited for people who want to explore their inner world, who feel they lack a compassionate witness in their lives, or who have had negative experiences with more directive approaches. Research supports it as effective for mild to moderate depression and anxiety, and it is widely used as the foundation of many integrative therapeutic styles.
How is person-centred therapy different from CBT or DBT?
CBT and DBT are structured, skills-focused, and often therapist-led — sessions follow frameworks with specific techniques and between-session practice. Person-centred therapy is unstructured, exploratory, and client-led — the therapist provides conditions for growth rather than directing the content or teaching skills. Neither is universally better; they suit different people and goals. Some people thrive in the structure of CBT; others find the openness of person-centred therapy more healing. Many therapists integrate elements of both.
How long does person-centred therapy take?
Person-centred therapy is often open-ended rather than time-limited — it continues as long as it is beneficial, without a predefined number of sessions. Some people work briefly to process a specific situation; others engage in longer-term therapy over years as part of ongoing personal growth. This flexibility is one of the approach's strengths — it adapts to where you are and what you need, rather than fitting your experience into a pre-set treatment arc.