Self Esteem Therapists in Corner Brook, BC
Erin Ibrahim
Registered Psychotherapist (Qualifying), MACP, EMDR, ADHD-CCSP, BA
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
Jonathan Wieser
Registered Clinical Counsellor, Registered Couple and Family Therapist
Jonathan is the senior therapist at Sojourn with over 15 years' experience and has provided over 12,000 hours of therapy. He hold a Masters of Arts degree, is a Registered Clinical Counsellor, Approved Clinical Supervisor, and Registered Marriage and Family Therapist specializing in counselling and neurofeedback for individuals, couples and families. Jon works in collaboration with his clients...
Mackenzie Fournier
Registered Psychotherapist
Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.
Kim Coscolluela
Canadian Certified Counsellor, Registered Psychiatric Nurse
I offer a gentle, grounded space for people to feel heard, supported, and reconnected to themselves. As a Registered Psychiatric Nurse and counsellor, I blend evidence-based therapy with deep compassion and real-world understanding. Healing isn’t linear, but you don’t have to go through it alone.
Stacey Sanderson
Registered Psychotherapist, Registered Social Worker, Subject Matter Expert
I am Subject Matter Expert in complex, relational trauma, narcissism and high conflict divorce. If you are in a toxic relationship, I can help you navigate the process while learning the powerful boundaries and strategy you need to get to the next chapter in your life feeling confident and empowered. I will help you understand the attachment patterns that are keeping you stuck.
Matthew Pitts
Registered Psychotherapist
I work with individuals and couples, focusing on areas like anxiety, relationship conflict, career stress, and recurring interpersonal patterns. My approach is collaborative, reflective, compassionate, and direct when helpful. Drawing from experience in family law, finance, marriage, and parenthood, I help clients navigate conflict, stress, and personal growth.
Alexa Gelles
Registered Clinical Counsellor
Alexa Gelles is a Registered Clinical Counsellor and the founder of Aligned Relationship Counselling. For over a decade, she has helped individuals and couples navigate relationship challenges, improve communication, and create stronger, healthier connections. Alexa is known for her warm, practical approach and her ability to help clients create meaningful, lasting change.
Maria Yaglovski
Registered Psychotherapist/ Canadian Certified Counsellor
Hi, I’m Maria, a Registered Psychotherapist and Canadian Certified Counsellor. I provide a supportive, non-judgmental space to explore patterns, beliefs, and challenges. Through mindfulness and evidence-based approaches, I help you gain clarity, shift perspective, and create meaningful, lasting change.
Aida Retta
Registered Psychotherapist
You’ve always been the one others count on—the thoughtful one, the steady one. But under the surface, you might feel anxious, resentful, or quietly overwhelmed. You say yes when you want to say no. You shrink your needs to keep the peace. You care deeply, but sometimes feel like you’re disappearing in the process. These patterns often begin in relationships where love felt conditional, conflict w…
Carole Boivin M.Ed, RCC, CCC
Registered Clinical Counsellor & Certified EMDR Therapist
Hi, as an experienced Registered Counsellor (24 years) and as a Certified EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in their lives. Working in both English and French, I offer individual counselling & expertise in EMDR Therapy to provide support to overcome anxiety, depression, trauma, relationship and self-esteem issues, & more. My approach has bee…
Lindsay Renaud
Registered Psychotherapist, MACP, ADHD-CP, BEd, HBA
Does stress, relationship troubles, anxiety, ADHD, or trauma have you feeling stuck? Do you wish you “felt better?” or wish to feel more like yourself again? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? Are you a parent with a child needing a hand? I'll support you in reaching therapy goals by helping create more...
Mackenzie Howard
Registered Psychotherapist (Qualifying)
I provide psychotherapy to adults across Ontario who are navigating concerns such as anxiety, stress, burnout, perfectionism, relationship concerns, self-esteem, and life transitions. My approach is collaborative and individualized, with sessions focused on understanding your experiences and working toward goals that are meaningful to you.
Vijay S Mann
Registered Clinical Counsellor
Our journeys are not a straight line. Bends and breaks can challenge us, but therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. No matter what your story or background is, holistic, culturally-appropriate, and growth-oriented counselling can help.
Maya Awad
Registered Psychotherapist (Qualifying), MACP, ADHD-SP, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Robert Hammond
RPC, ICADC, CCAC, SAP
Addiction is a complex and challenging battle, but it's important to remember that recovery is not only possible but within reach for everyone. I firmly believe that every person deserves a chance to rewrite their story, and that's why I am passionate about providing comprehensive and personalized counseling to support individuals in their recovery process. Through a combination of evidence-bas...
Lisa Demmer
Registered Psychotherapist, HBA, ADHD-CP, EMDR
Accepting NEW Clients – Is it hard to find motivation or let go of anxious thoughts? Do you feel stuck in low mood, the past, or like you’re going through the motions but nothing changes? Have you lost sight of yourself, or feel held back by experiences that continue to echo into the present? Maybe you’re wanting support with emotions, communication, relationships, identity, or finding meaning in…
Tasleem Suleman
Registered Therapeutic Counsellor Candidate RTCc
I provide counselling for adults and adolescents navigating relational stress, emotional overwhelm, and life transitions. My approach is calm and regulation-based, focusing on building emotional steadiness, understanding patterns, and restoring clarity and confidence in decision-making. Online sessions available across British Columbia.
Liana Yip
Counsellor, MA, MCP, RCC
I work with folks who long to break free from patterns that perhaps were once helpful but are now worn out or destructive, who wish to reclaim lost or forgotten parts of themselves, their ancestral lineages, and their communities; who are seeking autonomy, sovereignty, and a sense of purpose in a world that needs us to show up and participate in our own unique ways more than ever.
Leah Dhahan
Registered Clinical Counsellor
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself struggling with painful feelings and emotions? Would you like support for childhood trauma? I am here to help…My specialties include support for the following areas: anxiety, depressio...
Chantelle Vaz
Registered Psychotherapist
I offer a warm and collaborative space where you can explore your experiences with curiosity and care. My approach is rooted in empathy and authenticity, supporting you in understanding your story, building self-compassion, and creating meaningful change. I draw from narrative, attachment, and emotion-focused therapies to meet your unique needs.
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Frequently Asked Questions About Self Esteem
What causes low self-esteem and can therapy help?
Low self-esteem commonly develops from early experiences such as criticism, neglect, bullying, or trauma, but it can also emerge from chronic stress, relationship difficulties, or mental health conditions like depression. Therapy can help significantly — a trained therapist works with you to identify where negative self-beliefs originated, challenge their accuracy, and build a more grounded, compassionate relationship with yourself.
What therapy approaches are most effective for low self-esteem?
CBT is one of the most evidence-based approaches for low self-esteem, targeting the negative core beliefs and self-critical thought patterns that maintain it. Compassion-Focused Therapy (CFT), Schema Therapy, and Acceptance and Commitment Therapy (ACT) are also widely used and particularly helpful when low self-esteem is deep-rooted or connected to early life experiences. Many therapists integrate these approaches based on your individual history.
Is low self-esteem a mental health diagnosis?
Low self-esteem is not a standalone diagnosis, but it is a significant contributing factor to — and symptom of — many mental health conditions, including depression, anxiety, eating disorders, and personality disorders. You do not need a formal diagnosis to seek therapy for self-esteem concerns. Many people find that addressing self-esteem directly produces improvements across multiple areas of their mental health.
How long does therapy for self-esteem typically take?
The timeline varies depending on how deep-rooted your self-esteem issues are and whether they are connected to trauma or long-standing patterns. Some people notice meaningful shifts within 8–12 sessions of CBT-focused work; others with more complex histories benefit from longer-term therapy over 6–12 months or more. Your therapist will discuss realistic expectations early in treatment.
Can therapy for self-esteem help with other issues too?
Yes — improving self-esteem often has a positive ripple effect. People frequently report reduced anxiety, improved relationships, greater assertiveness, and better ability to handle setbacks as their self-esteem grows. Because low self-esteem underlies so many other challenges, addressing it directly can be one of the most impactful things you do for your overall wellbeing.