Anxiety Therapists in Delta, BC

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Ferdie Mateos
Ferdie Mateos
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, EMDR, BA at Fika Mental Health
Delta, BC(Virtual Only)
Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day?
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Martin Olson
Martin Olson
Registered Clinical Counsellor at Flourish Wellbeing
Delta, BC(Virtual Only)
I believe that counselling is essentially about becoming more connected and aware. I believe that through the counselling relationship you can feel authentic connection with another human being and that through this relationship you can start to feel more connected with yourself. As you get more connected with yourself you become more aware of who you are and begin to evolve as a person.
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Brittany Peddle
Brittany Peddle
Registered Psychotherapist (Qualifying)
Delta, BC(Virtual Only)
I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.
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Kim Coscolluela
Kim Coscolluela
Canadian Certified Counsellor, Registered Psychiatric Nurse at Rodorah Counselling
Delta, BC(Virtual Only)
I offer a gentle, grounded space for people to feel heard, supported, and reconnected to themselves. As a Registered Psychiatric Nurse and counsellor, I blend evidence-based therapy with deep compassion and real-world understanding. Healing isn’t linear, but you don’t have to go through it alone.
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Annie Szalkai
Annie Szalkai
Registered Psychotherapist (Qualifying) at Your Next Chapter Psychotherapy
Delta, BC(Virtual Only)
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
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Solomiya Petrunko
Solomiya Petrunko
Registered Psychotherapist (Qualifying) at Solomiya Therapy
Delta, BC(Virtual Only)
I work with clients to create a safe space for self-exploration, where we can navigate anxiety, depression, relationship challenges, trauma, loss, and more. My approach is collaborative and tailored to your unique experience, where you can be heard, understood, and supported in making real, lasting changes.
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Scott Froom
Scott Froom
Counselor at The Island of Change Counselling
Delta, BC(Virtual Only)
My counselling style is compassionate, client-centered, and neurodiversity-affirming. I integrate evidence-based approaches like CBT, Talk therapy and sessions being goal oreinted while fostering a collaborative and strengths-based environment. I prioritize creating a safe, nonjudgmental space where clients feel heard, understood, and empowered to navigate challenges and build resilience.
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Portia  Zaffaroni
Portia Zaffaroni
Registered Psychotherapist - Qualifying at Heart and Head Psychotherapy
Delta, BC(Virtual Only)
I have a strong interest in working with individuals and couples who are navigating challenges in love, intimacy, and communication. I understand how past patterns — including anxiety, depression, family conflict, or unresolved trauma — can carry over and hinder present-day relationships, and I’m here to help you break free from these cycles. My primary therapeutic approach is Emotionally Focused…
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Amanda Stoddard
Amanda Stoddard
M.Ed. | RPC-C | IFS Trained | Somatic Therapist at Cove Coaching and Counselling
Delta, BC(Virtual Only)
I help women break free from past patterns and reconnect with their true selves through a blend of IFS, Somatic Therapy, and Soul-based Trauma Healing. Together, we create space for compassion, clarity, and deep transformation. I send personalized notes and resourcing to support you between sessions and with integrated life coaching, you'll move forward with clarity and purpose.
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Alisha Wozny
Alisha Wozny
Registered Clinical Counsellor at Next Step Counselling
Delta, BC(Virtual Only)
“Grow through what you go through”. Alisha likes to call herself a “WHY” therapist. She believes that clients grow through their experiences starting from their “roots” (or their childhood). Alisha believes that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience.
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Erika Thebeau
Erika Thebeau
Certified Counsellor at Erika Thebeau Counselling Services
Delta, BC(Virtual Only)
Now accepting new clients! I provide TELEPHONE COUNSELLING support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your journey.
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Sara Mancuso
Sara Mancuso
Registered Psychotherapist, MACP, HBSc, CCTP, EMDR at Fika Mental Health
Delta, BC(Virtual Only)
I follow a perspective that understands trauma and culture, and I think the connection between mind and body is key to healing emotional, mental, and relationship struggles. My way of helping is all about connecting with you, working together, and creating a safe, non-judgmental space where we look to change the things that might be holding you back.
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Lindsay Renaud
Lindsay Renaud
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, BEd, HBA at Fika Mental Health
Delta, BC(Virtual Only)
Does stress, relationship troubles, anxiety, ADHD, or trauma have you feeling stuck? Do you wish you “felt better?” or wish to feel more like yourself again? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? Are you a parent with a child needing a hand? I'll support you in reaching therapy goals by helping create more...
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Leona Westra
Leona Westra
Registered Clinical Counsellor (RCC) at Leona Westra Counselling
Delta, BC(Virtual Only)
I am a Registered Clinical Counselor (RCC) specializing in Chronic pain, trauma, and emotional neglect. I want to help you overcome the struggles and challenges that you are currently facing, whether it is challenges with your health, relationships or past trauma that's affecting your life.
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NeurAlive Counseling & Neurofeedback
NeurAlive Counseling & Neurofeedback
RCC, R Psyc, MSW/RSW, CCC
Delta, BC(Virtual Only)
NeurAlive’s mission is to relieve suffering and aid personal transformation, one person at a time. We believe in the resiliency of the human spirit – that people are capable of healing and have innate strengths to overcome challenges. We envision a thriving group practice where people of all walks of life can find a befitting therapist to journey beside them through life’s ups and downs. Our ...
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Alshaba Billawala Jouen
Alshaba Billawala Jouen
Registered Psychologist at Restore Psychology
Delta, BC(Virtual Only)
Hi there! Welcome to my profile. I’m Alshaba Billawala Jouen, a Registered Psychologist in Alberta and British Columbia and founder of Restore Psychology. I offer online counselling for individuals and couples navigating anxiety, depression, trauma, grief and loss (including miscarriage and infertility), and relationship challenges. My approach is warm, collaborative, and tailored to your uniq…
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Anna Vaisser
Anna Vaisser
Registered Clinical Counsellor
Delta, BC(Virtual Only)
Life is hardly ever easy. But suffering can be lessened, especially with the help of another human being, trained to help you navigate life’s challenges and uncover your inner strengths. My approach to therapy could be right for you if you are seeking better self-understanding, leading to new ways of responding to the world. I will work with you to help you untie your inner knots, reduce inner...
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Don Straub
Don Straub
Registered Clinical Counsellor & Certified Clinical Counsellor/Psychotherapist
Delta, BC(Virtual Only)
I am presently have a private practice called "Bridges to Freedom." I am registered with the BC Assoc. of Clinical Counsellors and the Canadian Counselling and Psychotherapy Assoc. I direct bill to BC Crime Victims Assist Prog, WorkSafe BC, First Nations Health Authority, Metis Health BC, and Veterans Affairs Canada. I have a Masters degree in professional counselling and certification in EMDR.
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Brittany Forester
Brittany Forester
Registered Psychotherapist (Qualifying), HBA, ADHD-CP, CCTP, EMDR at Fika Mental Health
Delta, BC(Virtual Only)
I take a trauma- and culturally-informed approach to supporting ADHD, trauma, stress, anxiety, and couples, and I have a passion for helping people build confidence in themselves. I draw from many frameworks such as EMDR, Narrative, CBT, DBT, IFS, as well as EFT and Gottmans with Couples.
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Celia Yeung
Celia Yeung
Canadian Certified Counsellor, MC at Diversity and Emotional Wellness Centre
Delta, BC(Virtual Only)
Are you feeling overwhelmed, stuck, isolated or lost? If you or someone you care about is wanting support in managing anxiety, depression, relationship issues, trauma, or other stressful challenges, I can help. At your pace, I can support you in breaking negative cycles, gaining new insights, and learning effective strategies to find relief and improve your well-being.
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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