Solution Focused Brief (SFBT) Therapists in Nova Scotia

On the outside, you are a woman who has had many accomplishments & is just going through a rough patch. On the inside, you've been significantly struggling with feeling anxious, depressed, overwhelmed, stuck &, discouraged as self-help and distraction from the emotional pain have not been helpful. The trauma you suffered is also showing up in the present. You're tired of feeling this way...

Let's explore negotiating the reality you want, healing and tools to strengthen your mental health. Therapy can be an empowering space, including for your relationship, career, men's issues, self-esteem, assertiveness, and transformation goals and challenges. My life experience includes having worked as a family law lawyer for over four years, and I’m a husband and father.

Sisu Therapy offers virtual psychotherapy to adults across Ontario. A calm, collaborative space for anxiety, overwhelm, life transitions, and navigating cultural or family expectations, with care taken to move forward at a manageable pace.

Hi! I'm Tracy and I’m passionate about helping individuals navigate tough times and return to living a life that is meaningful and fulfilling. I support clients struggling with symptoms of anxiety, depression, stress, burnout, relationship issues, work or school stress, insomnia/sleep issues, as well as a variety of other challenges.