Depression Therapists in Brampton, Ontario

Registered Psychotherapist at Psychotherapy For You

Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices and want to dig into the roots of why you feel the way you do? Are you struggling to find your "why" or to find meaning in what you're doing? Are you an athlete feeling held back or blocked? Are you interested in looking at...

It takes strength and courage to navigate daily life, with pressures coming at you from what seems like all directions. It takes even greater courage to seek out help, to step back, and look at ourselves in order to deal with distressing thoughts, emotions, body sensations or behaviours, or to deal with the past and its impact on present life.

I work with individuals, couples, families, and children (10+), providing a safe, supportive space for exploration and growth. Using an integrative, client-centered approach, I help clients navigate anxiety, depression, relationships, and life transitions, fostering resilience, self-awareness, and meaningful change. Together, we explore tools and strategies to support emotional well-being.

Feeling stuck, stressed, or unsure of what to do next? Maybe you're dealing with anxiety, depression, relationship struggles, low self-esteem, or adjusting to big life changes. Or perhaps you're carrying the weight of grief, working through past trauma, or feeling lost about the future. Whatever you're going through, you don’t have to face it alone. You deserve support, and I’m here to help.

Throughout our lives, we encounter a multitude of diverse individuals and situations. Some bring us moments of pure joy, filling our hearts with happiness. Others, however, can leave us feeling perplexed and disheartened. I recognize the complexity of these experiences and acknowledge the emotional impact they can have. With a genuine passion for helping others, I am dedicated to creating a pos…

Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist

It is not easy to face the painful parts of our lives and selves, and support through that journey can help to bring insight and shed light on new ways of being. Finding a therapist that you connect with is an important piece to finding the right kind of support that is helpful for you, so here is an overview of what you can expect from working together.

Throughout the course of our lives, we are faced with difficult life experiences that disrupt our sense of self, our relationships with others, and sense of well-being. Through my practice and training as a psychologist, I have come to appreciate that the process of self-discovery and learning in a non-judgemental and collaborative therapeutic space can lead to deep healing and self-empowerment.

I take a trauma- and culturally-informed approach to supporting ADHD, trauma, stress, anxiety, and couples, and I have a passion for helping people build confidence in themselves. I draw from many frameworks such as EMDR, Narrative, CBT, DBT, IFS, as well as EFT and Gottmans with Couples.

I follow a perspective that understands trauma and culture, and I think the connection between mind and body is key to healing emotional, mental, and relationship struggles. My way of helping is all about connecting with you, working together, and creating a safe, non-judgmental space where we look to change the things that might be holding you back.

Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming; we want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support w...

At certain times in your life, you may feel confused, and stuck and working with a therapist to make sense of what is happening in your world is a great place to begin the quest for self-exploration, examination, and discovery. I commend you for taking this very courageous step!

Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day?

Are you tired of struggling and just want things to be easier? Do you feel like you need to get out of your own way, but you don’t know where to start? I know it can be hard to do the things that will make you feel better. Don’t worry, you aren’t doomed to feel this way forever. We will work together to find what works for you and help you move toward the life you envision for yourself.

Registered Social Worker at Psychotherapy For You

Welcome to Therapy Uninterrupted, where your mental well-being is our top priority. We understand that life can be challenging, and sometimes we all need a little extra support. As a team of dedicated clinicians, we are here to help you navigate through your journey and find the strength within yourself to heal and grow.

Providing evidence-based and trauma informed psychotherapy to individuals, couples and families

We cannot lie to ourselves: realizing that something is bothering us is the first step towards understanding our present situation. Coming to therapy is a positive second step. It allows us to see where we come from, where we are now and where we would like to be. We should also keep in mind that once we know something, we cannot unknow it.

Life is a dynamic journey filled with both ‘high’ and ‘low’ moments. This process can feel even worse if you are alone or unsupported. In seeking help from a therapist, you have taken an important and admirable first step towards healing and growth. I offer you a warm welcome on your journey towards better mental health.