Solution Focused Brief (SFBT) Therapists in Grimsby, ON
Yasmin Ahmad
Registered Psychotherapist
Sisu Therapy offers virtual psychotherapy to adults across Ontario. A calm, collaborative space for anxiety, overwhelm, life transitions, and navigating cultural or family expectations, with care taken to move forward at a manageable pace.
Tracey Ropp
Registered Psychotherapist
Hello! I get that reaching out for support can be difficult, particularly when you’re already feeling busy with work, family, school, or just the overall demands of life in general. I can help to figure out what’s creating stress or unease for you, and then together we’ll develop practical, realistic strategies that fit for you in your current circumstances.
Justin Mulder
Registered Psychotherapist (Qualifying)
Hi there! I'm Justin. I'm glad you're here. I work with loneliness, anxiety, ADHD, and neurodiversity, tailoring therapy to your needs. We'll navigate these issues together. My passion lies in fostering growth through enhanced communication, whether it’s with others, the place you live, or your own inner voice.
Mahum Ahmed
Registered Social Worker
Struggling with anxiety, depression, trauma, or PTSD? You may feel overwhelmed or stuck and want deeper understanding—not just symptom relief. I offer compassionate, tailored therapy using evidence-based approaches like CBT. Together, we’ll build emotional regulation, stronger relationships, and a more fulfilling, empowered future.
Bethany Richer
Registered Psychotherapist (Qualifying)
I am a Registered Psychotherapist (Qualifying) who works with individuals navigating challenges such as anxiety, depression, anger, self-esteem, ADHD, emotional regulation, school stress, sleep difficulties, relationship concerns and more. I aim to create a space where clients feel safe, respected, and understood, and where therapy moves at a pace that feels right for them.
Serena Welsh
Registered Psychotherapist (Qualifying)
Hi, I'm Serena! I'm a Masters-level therapist in Ottawa working with teens, adults, and couples. I specialize in relationship concerns, emotion regulation, trauma, BPD, and Bipolar Disorder. My approach is warm, flexible, and judgment-free. Reach out for a free, 15-minute consult to see if we could be a good fit.
Michael Peddle
Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), Certified IFS Therapist
Since 2011, I’ve supported clients through trauma and attachment wounds using IFS as my core approach. I integrate EMDR, SFBT, and evidence-based techniques to help people heal burdens, strengthen inner safety, and reconnect with their most grounded, empowered selves.
Salima Jadavji
Registered Social Worker, MSW, RSW, CHyp™
I support high-functioning professionals and caregivers who feel exhausted, anxious, or disconnected beneath the surface. Using a trauma-informed, collaborative approach, I help you move beyond coping toward steadiness and self-trust. Email [email protected] to book a free consultation and see if we’re a fit.
Katherine Koplov
Registered Psychotherapist (Qualifying)
A second-generation psychotherapist with lived experience as an immigrant, corporate leader, and survivor of relational trauma, I bring a compassionate, culturally attuned, and trauma-informed lens. My integrative approach draws on Mindfulness, Somatic Therapy, EFT, IFS, Polyvagal-informed approaches, Narrative Therapy, DBT, CBT, and SFBT to foster meaningful and lasting change.
Shereen Ishag
Registered Psychotherapist (Qualifying)
Virtual psychotherapy across Ontario for teens (12+), adults, couples, and families. I work with clients experiencing relationship difficulties, emotional disconnection, anxiety, grief, and trauma-related concerns. I draw from emotion-focused and attachment-based perspectives, including EFCT-informed work, as well as other integrative approaches.
Michelle Keough
Master of Clinical Social Work, Registered Social Worker
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your rela...
DeRoux Jones
Registered Psychotherapist
I’m DeRoux Jones, a Registered Psychotherapist in Ontario with a Master of Counselling Psychology specializing in Marriage & Family Therapy. I serve individuals, couples, and families, helping with anxiety, depression, grief, relationships, and Christian counselling. My approach is collaborative, evidence-based, and client-centered, creating a safe space for growth and healing.
Mala Dorai
Therapist Intern
I offer a collaborative, trauma-informed therapy space for adults, couples, and families navigating anxiety, burnout, trauma, neurodivergence (including ADHD/autism), grief, and life transitions. Grounded in neuroscience and cultural humility, my work integrates mind, body, and environment, with gentle structure, practical tools, and care for meaningful growth.
Jessica DeMille
Registered Psychotherapist (Qualifying), MACP, B.Sc (Hons)
I work with individuals, couples, families, and children (10+), providing a safe, supportive space for exploration and growth. Using an integrative, client-centered approach, I help clients navigate anxiety, depression, relationships, and life transitions, fostering resilience, self-awareness, and meaningful change. Together, we explore tools and strategies to support emotional well-being.
Nikki Ward
Registered Psychotherapist
Therapist & Clinic Owner at Electric City Wellness Accepting new clients both In-Person in Peterborough & Virtually throughout Ontario! Offering FREE 20-minute consultations!
Mara Behan
Registered Psychotherapist, Qualifying
Feeling stuck in painful relationship patterns or life transitions? I offer a warm, collaborative space to help you rebuild trust, improve communication, and find clarity through healing. You don’t have to do it alone—reach out for a brief consultation to explore if we’re a good fit.
Ukasha Malik
Registered Psychotherapist
Ukasha Psychotherapy is a private therapy practice focused on trauma-informed care, self-awareness, and empowerment. It offers a safe, supportive space for clients to work through challenges like anxiety, depression, and relationship issues. The practice emphasizes accessible mental health education, coping tools, and personal growth.
Allison Clayton
Registered Psychotherapist
Are you tired of the 'sunshine, butterflies and rainbows' idea of therapy? You aren't here for surface-level advice, trying to “just think positive,” or having to worry about judgment. I am here to provide you with tools that work individually for you and conversations that matter - on both a human level and from an evidence-based approach.
Taylor Davis
Registered Psychotherapist (Qualifying)
If you constantly overthink, struggle to say no, or feel overwhelmed trying to keep everyone else happy, you’re not alone. I support adults navigating anxiety, depression, and people-pleasing using IFS, somatic therapy, and attachment-based approaches to help you reconnect with yourself, regulate emotions, and build more authentic relationships. Reach out to schedule a free consultation.
Lylla Goheen
Registered Psychotherapist RP (Qualifying), Certified Canadian Counsellor (CCC)
Do you and your partner speak different languages? Whether it’s the silence of a "roommate phase," sexual dysfunction, or the weight of chronic illness, you don't have to navigate it alone. I provide inclusive Sex Therapy, Gottman Couples Counselling, and Chronic Pain support in Etobicoke & Toronto. My practice is judgment-free and not "one-size-fits-all." Let's start your new era.
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Frequently Asked Questions
How do I find a therapist in Grimsby?
Theralist's directory lists verified therapists and counsellors serving Grimsby and the Niagara Region. You can search by specialty, location, whether they offer online sessions, and their credentials. Simply visit Theralist and filter for Grimsby to find therapists offering in-person or virtual appointments that match your needs.
What should I know about spiritual issues counselling in Grimsby?
Many Grimsby and Niagara therapists integrate spirituality into their counselling practice. Whether you're exploring spiritual beliefs, experiencing spiritual crisis, or seeking therapy that honours your faith tradition, several therapists in the area specialize in spiritual counselling. On Theralist, you can search by specialty or contact therapists directly to ask about their approach to spirituality.
Are there anger management therapists in Grimsby?
Yes. Several Grimsby therapists specialize in anger management and working with difficult emotions. They use evidence-based approaches like cognitive behavioural therapy (CBT) to help you understand triggers and develop healthy coping strategies. Theralist can help you find an anger management specialist in Grimsby or nearby areas who offers sessions that fit your schedule.
Where can I find family or couples counselling in Grimsby?
Grimsby has family and couples therapists who work with relationship issues, communication challenges, and family conflict. Whether you're navigating divorce, strengthening your marriage, or improving family relationships, therapists in the area offer both in-person and online sessions. Theralist makes it easy to find a couples or family counsellor in Grimsby that suits your situation.
Can I access counselling for trauma or abuse in Grimsby?
Yes. Grimsby therapists are trained to work with trauma, abuse, and violence-related issues. If you're healing from past trauma or experiencing abuse, qualified counsellors in the area offer safe, confidential support. Theralist can help you connect with trauma-informed therapists in Grimsby. In crisis, call 911 or the crisis line at 1-866-550-5205.
What if I'm struggling with self-esteem or grief in Grimsby?
Self-esteem and grief counselling are available through Grimsby therapists. Whether you're rebuilding confidence after setback, processing bereavement, or navigating loss, therapists in the area specialize in these issues. On Theralist, search by specialty to find grief counsellors or self-esteem specialists in Grimsby and the Niagara Region.
Is online therapy available from Grimsby therapists?
Yes. Many Grimsby therapists offer virtual sessions via video, phone, or secure messaging. Online therapy is flexible, private, and gives you access to specialists you might not find locally. Filter Theralist for "online" or "virtual" to find Grimsby-based therapists offering remote appointments.
Are there free or low-cost counselling services in Grimsby?
Grimsby residents have access to free or low-cost programs. The Ontario Structured Psychotherapy Program (run by CMHA Niagara) offers free evidence-based therapy for depression and anxiety. Bounce Back is a free CMHA program for mild to moderate depression and anxiety. Contact ConnexOntario at 2-1-1 or visit 211ontario.ca to find local resources. Private therapists may also offer sliding scale fees.
How do I know if a Grimsby therapist is properly qualified?
Look for therapists registered with Ontario's regulatory bodies. Psychologists should be registered with the College of Psychologists of Ontario. Psychotherapists should be registered with the College of Registered Psychotherapists of Ontario. Social workers should be registered with the Ontario College of Social Workers and Social Service Workers. Theralist displays therapist credentials so you can verify their qualifications and make informed choices.