Person-Centered Therapists in Grimsby, ON
Maytal Oziel
Registered Psychotherapist (Qualifying)
Maytal Oziel is a Registered Psychotherapist (Qualifying) based in Ontario, Canada. Before transitioning to psychotherapy, she spent 20+ years working as a certified teacher, where she developed a deep appreciation for the ways we grow, learn, and navigate challenges throughout our lives.
Katharine De Santos
Registered Psychotherapist
Healthy Minds Psychotherapy was founded in 2018 with the mission of providing psychotherapeutic care to individuals from diverse backgrounds, fostering resilience in each person and our community as a whole.
Megan Gauthier
Registered Social Worker, Psychotherapist
*Accepting new client in-person in Guelph and virtually across Ontario* Therapy for people who struggle with self-doubt, overthinking, and repeating painful relationship patterns.
Rebecca Steele
Registered Social Worker, Psychotherapist
Hello, I'm Rebecca. I help adults heal attachment wounds and rebuild a sense of inner safety through Insight-Driven Depth Therapy. If you're struggling with anxiety, intrusive thoughts, self-worth, people-pleasing, relationship patterns, or feeling disconnected from yourself, I offer a warm, collaborative space to explore lasting change beyond symptom management.
Zarifa Andani
MPCC-P, RTC-C
This work isn’t about fixing your parts—it’s about helping you feel more like your whole self again. We can work together to slow down, get curious, and listen deeply. Our internal body wisdom is an integral source of information that speaks more significantly than words. Real change is possible when ALL of you feels safe enough to be seen and supported, just as you are.
Tina Pirvali
Registered Psychotherapist (Qualifying)
Accepting new clients. I provide virtual therapy across Canada for adults and couples navigating trauma, relationship challenges, communication difficulties, infidelity, codependency, attachment patterns, and life transitions. Using a warm, trauma-informed approach, I help clients strengthen their relationships, reconnect with themselves, and create lasting, meaningful change.
Erika Szabo
Registered Social Service Worker, Psychotherapist
My name is Erika. I'm a white, cis-gender queer woman with lived experience of complex trauma. I work from a person-centered, relational, and anti-oppressive lens and embody this in the work I do! Whether you're interested in meditation, art making, somatics, or simply an empathic ear, I will hold space for you in whatever way you need. BOOKING OPEN in-person and online across Ontario.
Johanna Benoit
Registered Psychotherapist
NIHB provider, specializing in CPTSD and trauma, perinatal grief and loss, PTSD, anxiety, depression and borderline personality disorder.
Sherriden Brown
Registered Psychotherapist. Licence #11090
Struggling with relationship challenges or disconnection? Sherriden Brown, RP and Certified EFT Therapist, provides virtual therapy across Ontario and in-person sessions in Port Credit, helping clients resolve conflict, rebuild trust, and strengthen relationships with a warm, inclusive, evidence-based approach.
Alli Ewacha
Registered Psychotherapist (Qualifying)
Teodora Kostadinovska
Registered Psychotherapist (Qualifying)
I am dedicated to supporting youth, adults, and couples who may be feeling stuck, overwhelmed, or uncertain about their next steps in life. Reaching out for support can be a vulnerable and courageous decision, and my goal is to create a space where you feel safe, heard, and understood. Therapy is a journey, and I am here to offer a steady hand as you move toward growth and greater well-being.
Horace Spence
RSSW, Psychotherapist
Coach Spence Wellness & Therapy Services provides trusted, culturally grounded therapy and holistic coaching for individuals, couples, and families. We support healing from stress, anxiety, and conflict while strengthening communication, resilience, and self-care. Through counseling, workshops, and wellness tools, we help clients build balance across mind, body, and spirit.
Christine McCarthy
Registered Psychotherapist-Qualifying, MACP, MScEd, R.N.MH.
As a Registered Psychotherapist (Qualifying), I offer compassionate support emphasizing resilience. My background in Healthcare, Education, and life transitions helps clients navigate change and growth. I use person-centered methods like compassion-focused therapy, mindfulness, CBT, and more, tailoring approaches to individual needs. Contact me to start your healing journey.
Annie Szalkai
Registered Psychotherapist
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
Maya Awad
Registered Psychotherapist (Qualifying), MACP, ADHD-SP, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Josephine Loko
Registered Psychotherapist (Qualifying)
Feeling overwhelmed, anxious, or stuck? You may be navigating grief, relationship struggles, burnout, or a major life transition. I offer adults and couples a space to slow down, feel heard, and make sense of what you’re going through. As an immigrant, I also understand the challenges of balancing cultural values with life in Canada.
Cassandra Tennriello
Registered Psychotherapist
Hi! I'm a Registered Psychotherapist and Canadian Certified Counsellor with 11 years of experience. I walk alongside my clients as they heal, whether supporting emotional regulation, processing trauma, or navigating life transitions. I use an integrative approach, drawing from different theories, modalities, and approaches that fit their unique needs!
Anna Marson
Registered Psychotherapist
Anna Marson is a registered psychotherapist specializing in ADHD, trauma, neurodiversity, attachment, stress, and emotion regulation. She integrates evidence-based therapies, mindfulness, and ADHD coaching to help clients build resilience, regulate emotions, and develop practical skills for lasting, positive change. Her approach is compassionate, brain/body-informed, and strength-based.
Amanda Rout
Registered Psychotherapist
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating th…
Laura Shaw
Registered Psychotherapist
Do you have high expectations or a brain that won’t shut off? I specialize in supporting women (20s-40s) navigating anxiety, life transitions, and suspected (or confirmed) neurodivergence (ADHD or AuDHD). My approach is neuro-affirming, mind-body centered, and specifically tailored to help you stop overthinking and start living authentically. Let's build a life that actually feels like you!
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Frequently Asked Questions About Person-Centered
What is person-centred therapy?
Person-centred therapy (also called client-centred therapy) was developed by Carl Rogers and is built on the belief that people have an inherent capacity for growth and self-healing when given the right conditions. The therapist provides unconditional positive regard, empathy, and genuineness — creating a non-judgmental space in which clients can explore their experiences, feelings, and sense of self without direction or pressure. The client, not the therapist, sets the pace and focus.
What does a person-centred therapy session look like?
Person-centred sessions are led by you rather than the therapist. There are no homework assignments, structured exercises, or predetermined topics — you bring what feels most important, and the therapist reflects, explores, and responds with empathy and care. The relationship itself is considered the primary vehicle for change. Many clients find this approach deeply accepting — it can be particularly powerful for people who have felt judged, unseen, or unheard in their lives.
What conditions is person-centred therapy suited for?
Person-centred therapy is appropriate for depression, anxiety, grief, low self-esteem, identity concerns, relationship difficulties, and general distress. It is particularly well-suited for people who want to explore their inner world, who feel they lack a compassionate witness in their lives, or who have had negative experiences with more directive approaches. Research supports it as effective for mild to moderate depression and anxiety, and it is widely used as the foundation of many integrative therapeutic styles.
How is person-centred therapy different from CBT or DBT?
CBT and DBT are structured, skills-focused, and often therapist-led — sessions follow frameworks with specific techniques and between-session practice. Person-centred therapy is unstructured, exploratory, and client-led — the therapist provides conditions for growth rather than directing the content or teaching skills. Neither is universally better; they suit different people and goals. Some people thrive in the structure of CBT; others find the openness of person-centred therapy more healing. Many therapists integrate elements of both.
How long does person-centred therapy take?
Person-centred therapy is often open-ended rather than time-limited — it continues as long as it is beneficial, without a predefined number of sessions. Some people work briefly to process a specific situation; others engage in longer-term therapy over years as part of ongoing personal growth. This flexibility is one of the approach's strengths — it adapts to where you are and what you need, rather than fitting your experience into a pre-set treatment arc.