Anxiety Therapists in Keswick, Ontario
Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
Marie-Chantale Noël
Registered Psychotherapist (Qual) at MCNoël Counselling
Keswick, Ontario(Virtual Only)
Marie-Chantale has had a career in mental health for 12 years previously, initially as a nurse and also as couple/family therapist. She decided to return to her love for helping people with diverse problematics, and specialized in grief, and finished a MA in Counselling and Spirituality at St-Paul’s University in April 2024.
Monica Lipka
Registered Psychotherapist, Qualifying
Keswick, Ontario(Virtual Only)
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change....
Julia Tran
Registered Social Worker, Psychotherapist
Keswick, Ontario(Virtual Only)
My therapy focuses include anxiety/ stress/ burnout, developmental and intergenerational trauma and family/relationship dynamics. I have a particular passion for supporting individuals who want to explore the impacts that their childhood experiences may have on their present day lives.
Annette Gravelle
Registered Psychotherapist at AG Psychotherapy
Keswick, Ontario(Virtual Only)
I am accepting new clients! Dealing with transitions, challenges, changes, old patterns, and trauma can be confusing and often frightening. Facing these difficulties and choosing to increase one's well-being often requires courage and support. Each journey is different, so let's talk and discover your steps to greater personal well-being.
Eric Cousineau
Psychologist at Centre for Interpersonal Relationships
Keswick, Ontario(Virtual Only)
Working to face the personal, emotional, and relationship challenges you are dealing with is admirable; I commend you for taking the first step toward improving your life and your relationships! In therapy, I work with adults facing a number of difficulties related to mood, anxiety, trauma, loss, relationships, personality, life-transition, and self-growth.
Brendan McLarty
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Keswick, Ontario(Virtual Only)
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy for You
Yidia Xin
Registered Psychotherapist (Qualifying)
Keswick, Ontario(Virtual Only)
Throughout our lives, we encounter a multitude of diverse individuals and situations. Some bring us moments of pure joy, filling our hearts with happiness. Others, however, can leave us feeling perplexed and disheartened.
I recognize the complexity of these experiences and acknowledge the emotional impact they can have.
With a genuine passion for helping others, I am dedicated to creating a pos…
Jennifer Bradley
Psychologist (Supervised Practice) at Centre for Interpersonal Relationships
Keswick, Ontario(Virtual Only)
Throughout the course of our lives, we are faced with difficult life experiences that disrupt our sense of self, our relationships with others, and sense of well-being. Through my practice and training as a psychologist, I have come to appreciate that the process of self-discovery and learning in a non-judgemental and collaborative therapeutic space can lead to deep healing and self-empowerment.
Myra Meier
Registered Social Worker at Psychotherapy For You
Keswick, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
Brianne Tylliros
Registered Psychotherapist (RP) at Psychotherapy For You
Keswick, Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
Johanna Benoit
Registered Psychotherapist at Johanna Benoit Psychotherapy and Counselling
Keswick, Ontario(Virtual Only)
NIHB provider, specializing in CPTSD and trauma, perinatal grief and loss, PTSD, anxiety, depression and borderline personality disorder.
Lisa Cross
Registered Social Worker at Psychotherapy For You
Keswick, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
Taylor van der Deen
Registered Social Worker
Keswick, Ontario(Virtual Only)
I can work with you to help you uncover your innate curiosity, compassion and clarity, in order to feel a greater sense of peace, presence and purpose in your life. I support individuals who are experiencing emotional/relational challenges, perinatal mental health challenges, students, ADHD, anxiety, low self-esteem/identity, trauma and grief. You don't have to navigate this alone!
Rachel Tresilian
Registered Psychotherapist
Keswick, Ontario(Virtual Only)
Let’s be honest, finding the right therapist can feel like a bit of a maze, right? It's totally okay to admit that it's daunting and overwhelming; even knowing where to start can be a puzzle in itself. Here's the thing: I've been on both sides, as both a client and a therapist. I get the struggle of finding someone who truly gets you, someone who makes you feel heard, understood, and safe while...
Sanja Dejanovic PhD
Registered Psychotherapist (Qualifying)
Keswick, Ontario(Virtual Only)
Everyone experiences challenges. Sometimes we get stuck and are unsure how to move through difficulties. Being connected to others, we need the compassionate, nonjudgmental, presence of another person to support us to move through tough times.
Fiona Murray Chappell
Registered Psychotherapist (Qualifying)
Keswick, Ontario(Virtual Only)
I tailor my therapeutic methods to meet your individual needs. I strongly believe in the transformative power of counselling and work collaboratively with clients to explore and process their experiences. My goal is to empower you to make meaningful changes in your life.
I am committed to providing a safe environment where you feel comfortable sharing your thoughts and emotions.
Varsha Narwani
Registered Psychotherapist Qualifying
Keswick, Ontario(Virtual Only)
Life can often become overwhelming as we find ourselves caught up in a relentless juggling act.
Balancing the demands of work, relationships, and personal responsibilities can leave us with limited
time for self-care and inner harmony. Whether you're dealing with anxiety, stress, or relationship
challenges, I'm here to walk alongside you every step of the way. Together, we honor every aspect of...
Emily Smail
Registered Psychotherapist (RP) at Psychotherapy For You
Keswick, Ontario(Virtual Only)
Registered Psychotherapist (RP)
Crystal Wiens
Psychotherapist at Psychotherapy For You
Keswick, Ontario(Virtual Only)
Psychotherapist at Psychotherapy For You
Triena McGuirk
Registered Social Worker
Keswick, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
Anxiety Therapists in Canada
What is the most effective treatment for anxiety?
Cognitive Behavioural Therapy (CBT) is widely considered the most effective treatment for anxiety. This evidence-based therapy helps individuals identify and challenge negative thought patterns, while also teaching coping strategies to reduce anxiety. CBT focuses on practical skills such as relaxation techniques, mindfulness, and gradual exposure to feared situations, all of which help reduce anxiety over time.
What happens in anxiety therapy?
In anxiety therapy, clients typically work with a therapist to identify triggers and develop coping mechanisms to manage anxiety. CBT sessions may involve learning new ways to reframe negative thoughts, engaging in exposure exercises, and practising relaxation techniques. Clients are encouraged to apply these skills in real-life situations, gradually increasing their confidence and reducing anxiety.
What issues does anxiety treatment address?
Anxiety therapy focuses on alleviating symptoms of general anxiety, panic attacks, social anxiety, and other related disorders. It helps individuals address excessive worry, fear, and physical symptoms of anxiety, such as rapid heart rate or shortness of breath. Therapy aims to reduce avoidance behaviours and equip clients with strategies to handle anxiety in daily life.
What is the goal of anxiety therapy?
The goal of anxiety therapy is to reduce the intensity and frequency of anxiety symptoms, improve overall emotional well-being, and help individuals lead a more comfortable and fulfilling life. Therapy aims to help clients develop coping skills to manage anxiety and increase their ability to engage in activities without the constant fear or worry that anxiety may bring.