Psychodynamic Therapists in Regina, SK
Emma Hartley
Registered Psychotherapist (Qualifying), BA (she, her)
Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?
Maya Awad
Registered Psychotherapist (Qualifying), ADHD-SP, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Erin Ibrahim
Registered Psychotherapist (Qualifying), BA
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
Matthew Pitts
Registered Psychotherapist
I work with individuals and couples, focusing on areas like anxiety, relationship conflict, career stress, and recurring interpersonal patterns. My approach is collaborative, reflective, compassionate, and direct when helpful. Drawing from experience in family law, finance, marriage, and parenthood, I help clients navigate conflict, stress, and personal growth.
Amelia Traer
Pre-Licensed Professional, BA, PsiChi
My work is shaped by CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based approaches. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Our therapy space adapts, with a focus on connection, emotional regulation, and practical strategies that fit your life.
Mara Behan
Registered Psychotherapist (Qualifying)
I help couples and individuals find growth, healing, and stronger connections. Using evidence-based and individualized approaches, I support those struggling with women's health concerns (e.g., pregnancy, postpartum, perimenopause, menopause), relationship concerns (e.g., resentment, infidelity), and life transitions (e.g., separation/divorce, parenting). I offer a free 15-minute consultation!
Sarah Perone
Registered Psychotherapist (Qualifying)
I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.
Mandeep Lalli
Registered Psychotherapist (Qualifying)
Are you feeling anxious, overwhelmed or stuck? Something feels wrong? I help people navigate anxiety, depression, ADHD, trauma, and relationship struggles, with culturally sensitive care that honours your full background, including pressures others may miss. As a South Asian therapist with 15 years of experience in the corporate world, I bring lived experience and real-world context to therapy.
Denise Mansell, MACP, RSW, RCC, CCC
Registered, Clinical Counsellor, Registered Social Worker, Psychotherapist
Feeling stuck, numb or overwhelmed by the world right now? Are you facing issues like anxiety, depression, and relationship problems? I offer professional, in-person Clinical Counselling, Grief Therapy & Registered Social Work services. Contact me to arrange a brief, complimentary consultation. If you are ready to get started, I have both in-person and remote session openings available.
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Frequently Asked Questions About Psychodynamic
What is psychodynamic therapy?
Psychodynamic therapy is an approach rooted in psychoanalytic theory that explores how unconscious processes, past experiences (particularly early relationships), and recurring emotional and relational patterns shape current psychological difficulties. Unlike classical psychoanalysis, psychodynamic therapy is typically conducted in weekly sessions face-to-face, is more flexible in its format, and may be shorter or longer depending on goals. It focuses on insight into patterns, the therapeutic relationship as a vehicle of change, and the emotional processing of past experiences.
How does psychodynamic therapy differ from CBT?
CBT focuses on identifying and modifying current thoughts, beliefs, and behaviours, with structured homework and techniques. Psychodynamic therapy explores the historical origins of current difficulties, works with unconscious patterns and defences, uses the therapeutic relationship itself as a primary source of data and change, and is typically less structured and less symptom-focused. CBT tends to be shorter and more focused; psychodynamic work tends to be longer and more exploratory. Both have strong evidence, and many therapists integrate elements of both.
What does psychodynamic therapy address?
Psychodynamic therapy addresses depression, anxiety, personality difficulties, relationship patterns, identity and self-esteem issues, trauma, grief, somatic symptoms with psychological roots, and difficulties with intimacy and attachment. It is particularly valuable for people with complex, long-standing patterns that have not responded to briefer approaches — those who feel they understand their problems but keep repeating them, or who sense there are deeper layers not addressed by symptom-focused work.
What is the transference and why is it important in psychodynamic therapy?
Transference refers to the emotional reactions and relational patterns that the client brings to the therapeutic relationship — ways of experiencing the therapist that are rooted in past relationships rather than the therapist's actual qualities. In psychodynamic therapy, these transference reactions are not seen as problems to be avoided but as valuable data — windows into the client's internalized relational world. Exploring transference in the therapeutic relationship allows patterns to be observed, understood, and changed in a live, immediate context.
How long does psychodynamic therapy last?
Psychodynamic therapy ranges from brief (Short-Term Psychodynamic Psychotherapy, 16–40 sessions) to open-ended long-term work over several years. Brief psychodynamic therapy uses a specific focus agreed upon at the start to concentrate the work. Long-term therapy allows more thorough exploration of deeply rooted patterns. The duration depends on the person's goals, the complexity of their concerns, and practical factors. Short-term psychodynamic therapy has strong evidence for depression, anxiety, and somatic symptoms.