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Anxiety Therapists in Regina, SK

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
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Alisha MacIsaac
Alisha MacIsaac
Canadian Certified Counsellor at Building You Counselling and Therapeutic Services
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Regina, SK(Virtual Only)
Life can feel overwhelming when your brain processes things differently. If you are juggling burnout, relationship struggles, or feeling you are not doing "enough," you are not alone. I support adults, couples, and parents navigating ADHD, autism, anxiety, and other mental health challenges, by helping to explore your experiences, build effective strategies, and embrace your strengths.
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Melanie Zimerman
Melanie Zimerman
Canadian Certified Counsellor at Mind Recovery Therapy
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Regina, SK(Virtual Only)
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
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Therapy Collective
Therapy Collective
Registered Psychologist/Counselling Therapist/Certified Counsellor at Therapy Collective
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Regina, SK(Virtual Only)
We are a group practice with psychologists, CCC's, CT's, and a therapy dog who offer counselling and formal psycho-educational assessments. We cover a broad range of presenting concerns for children, youth, families, couples, and individuals. We offer a variety of approaches as well: EMDR, Cognitive-Hypnotherapy, Art Therapy, Play-Based Therapy, Internal Family Systems, Attachment-Based, Somatic.
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Portia Zaffaroni
Portia Zaffaroni
Registered Psychotherapist - Qualifying at Heart and Head Psychotherapy
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Regina, SK(Virtual Only)
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Harleen Gill
Harleen Gill
Registered Psychotherapist (Qualifying) at Rooh Counselling and Psychotherapy
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Regina, SK(Virtual Only)
As a woman of colour raised by two immigrants, I have extensive lived experience with the struggles that often come along with these identities and circumstances. I strive to create a safe space using a culturally-informed lens in which you feel comfortable enough to put down some of the weight of life that you have been carrying alone. Book a free consultation now and start your healing journey.
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Chris Graham
Chris Graham
Professional Counsellor, MPCC-Provisional designation with the Canadian Professional Counsellors Association (CPCA) at Centre of Gravity Counselling
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Regina, SK(Virtual Only)
Chris is a Professional Counsellor located in Cochrane, Alberta. He works with clients virtually throughout Canada in the procinces and territories of British Columbia, Alberta, Saskatchewan, Manitoba, New Brunswick, Nova Scotia, Newfoundland and Labrador, Yukon, North West Territories and Nunavut. Chris works with adults, men in particular, and with professional pilots.
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Annie Szalkai
Annie Szalkai
Registered Psychotherapist (Qualifying) at Your Next Chapter Psychotherapy
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Regina, SK(Virtual Only)
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
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Brittany Peddle
Brittany Peddle
Registered Psychotherapist (Qualifying)
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Regina, SK(Virtual Only)
I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.
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Erika Thebeau
Erika Thebeau
Certified Counsellor at Erika Thebeau Counselling Services
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Regina, SK(Virtual Only)
Now accepting new clients! I provide TELEPHONE COUNSELLING support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your journey.
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Liliya Omelina
Liliya Omelina
Registered Psychotherapist (Qualifying)
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Regina, SK(Virtual Only)
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Nicole Lacy
Nicole Lacy
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Registered Psychotherapist at Nicole Lacy Psychotherapy & Counselling
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Regina, SK(Virtual Only)
If you are seeking help in healing from the impact of difficult relationships and upbringings; navigating family conflict and estrangement; modifying attachment styles; exploring identity, purpose, and meaning; changing unwanted habits; managing uncertainty; handling transitions; and/or gaining awareness and control of patterns that negatively impact your life, we could be a good fit.
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Avery McDonald
Avery McDonald
Registered Psychotherapist (Qualifying) at LIV Mental Wellness
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Regina, SK(Virtual Only)
I work primarily with individuals aged 16+ who are ready to break free from patterns that have been holding them back living a life with greater balance and ease. My clients are frequently those who others depend on for strength and support, while inwardly feeling unsure of a space to work through their own feelings of sadness, anxiety, disconnection, and burnout. Often, not leaving space for the…
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Brittany Forester
Brittany Forester
Registered Psychotherapist (Qualifying), HBA, ADHD-CP, CCTP, EMDR at Fika Mental Health
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Regina, SK(Virtual Only)
I take a trauma- and culturally-informed approach to supporting ADHD, trauma, stress, anxiety, and couples, and I have a passion for helping people build confidence in themselves. I draw from many frameworks such as EMDR, Narrative, CBT, DBT, IFS, as well as EFT and Gottmans with Couples.
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Lindsay Becker Counselling
Lindsay Becker Counselling
Canadian Certified Counsellor at Lindsay Becker Counselling
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Regina, SK(Virtual Only)
I’m Lindsay, a Canadian Certified Counsellor (C.C.C.) with the Canadian Counselling and Psychotherapy Association (CCPA). With a Master of Arts in Counselling Psychology (MACP) and a Master of Science in Teaching (MST), I specialize in helping individuals navigate anxiety, depression, and self-esteem challenges. My clinical expertise includes crisis counselling, workplace stress management, and c…
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Erin Ibrahim
Erin Ibrahim
Registered Psychotherapist (Qualifying), BA at Fika Mental Health
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Regina, SK(Virtual Only)
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
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Cayla Townes
Cayla Townes
Registered Psychotherapist at Memento Psychotherapy & Counselling
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Regina, SK(Virtual Only)
After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!
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Alexia Wensing
Alexia Wensing
Registered Psychotherapist, HBA, MACP, RP at Fika Mental Health
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Regina, SK(Virtual Only)
Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices and want to dig into the roots of why you feel the way you do? Are you struggling to find your "why" or to find meaning in what you're doing? Are you an athlete feeling held back or blocked? Are you interested in looking at...
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Paula Gonzalez
Paula Gonzalez
Registered Psychotherapist and Clinical Supervisor at Infinite Horizons Psychotherapy
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Regina, SK(Virtual Only)
Hi there, my name is Paula (she/her) and I’m a Registered Psychotherapist, Clinical Supervisor. I have been a practicing therapist for over 10 years and I work mostly with high achievers and creatives experiencing anxiety and self-doubt due to imposter syndrome, perfectionism, and fear of failure.
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Lindsay Renaud
Lindsay Renaud
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, BEd, HBA at Fika Mental Health
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Regina, SK(Virtual Only)
Does stress, relationship troubles, anxiety, ADHD, or trauma have you feeling stuck? Do you wish you “felt better?” or wish to feel more like yourself again? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? Are you a parent with a child needing a hand? I'll support you in reaching therapy goals by helping create more...
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Nadine Cortez
Nadine Cortez
Registered Psychotherapist (Qualifying), MACP, ADHD-SP, EMDR, HBSc at Fika Mental Health
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Regina, SK(Virtual Only)
I take a trauma- and culturally-informed approach that pulling Narrative, Attachment and Emotionally Focused, EMDR, Narrative, and IFS therapy, but I ensure flexibility in how this applies to your goals. I have interest in mood & stress, immigration, identity & self-esteem, trauma, ADHD, and relationships. Walk & Talk (outdoor) therapy available in Windsor.
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How do I find a therapist in Regina, SK?

Finding a therapist in Regina, SK is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Regina, SK are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Regina, SK?

Therapy costs in Regina, SK typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Regina, SK.

Are therapists in Regina, SK accepting new clients?

Yes! Many therapists in Regina, SK are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Regina, SK.

What types of therapy are available in Regina, SK?

Therapists in Regina, SK offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Regina, SK.

Do therapists in Regina, SK offer online/virtual sessions?

Yes, the majority of therapists in Regina, SK offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Regina, SK, or both options.

How do I know if a therapist in Regina, SK accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Regina, SK accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Regina, SK?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Regina, SK offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Regina, SK online?

Theralist helps you find and connect with therapists in Regina, SK. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Regina, SK have?

All therapists listed in Regina, SK on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Regina, SK?

Availability varies by therapist, but many in Regina, SK have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Regina, SK with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Regina, SK confidential?

Yes, absolutely. All therapists in Regina, SK are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Regina, SK?

No, you don't need a doctor's referral to see a therapist in Regina, SK. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Regina, SK?

Theralist makes finding affordable therapy in Regina, SK easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Regina, SK?

In Regina, SK, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Regina, SK based on your specific needs.

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