Self Esteem Therapists in Hope, BC

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Janna den Haan
Janna den Haan
Registered Clinical Counsellor (RCC) at Repose Counselling and Consulting
Hope, BC(Virtual Only)
I see clients in-person in Downtown Kelowna and online throughout British Columbia. I work with adult individuals navigating challenges with overwhelming emotions, self acceptance, needs & boundaries, troubling relationship patterns, and histories of complex trauma. View my profile to learn more about my approach, or schedule a free 15-minute consultation with me to see if we will be a good fit!
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Sara Mancuso
Sara Mancuso
Registered Psychotherapist, MACP, HBSc, CCTP, EMDR at Fika Mental Health
Hope, BC(Virtual Only)
I follow a perspective that understands trauma and culture, and I think the connection between mind and body is key to healing emotional, mental, and relationship struggles. My way of helping is all about connecting with you, working together, and creating a safe, non-judgmental space where we look to change the things that might be holding you back.
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Kyle Culham
Kyle Culham
RPCC
Hope, BC(Virtual Only)
My approach to counselling is very much rooted in the here and now. My goal is to help you get through whatever life difficulties you are facing and help equip you with the skills and insight to handle anything else that may come up in the future.
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Robert Hammond
Robert Hammond
ICADC, CCAC, SAP at Metric Addiction Servcies
Hope, BC(Virtual Only)
Addiction is a complex and challenging battle, but it's important to remember that recovery is not only possible but within reach for everyone. I firmly believe that every person deserves a chance to rewrite their story, and that's why I am passionate about providing comprehensive and personalized counseling to support individuals in their recovery process. Through a combination of evidence-bas...
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Vanessa Fingland
Vanessa Fingland
Master Practitioner In Clinical Counselling-Prov at Vanessa Fingland
Hope, BC(Virtual Only)
Counselling for Women. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, burnout, anxiety, anger/resentment.
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Francisca Carrasco - Compassionate Healing
Francisca Carrasco - Compassionate Healing
Registered Clinical Counsellor (RCC, CCC, MAPsych) at Compassionate Healing
Hope, BC(Virtual Only)
I’m a bilingual counsellor in Victoria, BC, offering online sessions across BC, AB and beyond. With 15 + years as a psychologist, I help adults & teens move past anxiety, self-criticism overthinking and low self-esteem using Compassion-Focused Therapy and Mindfulness. Daytime appointments in English or Spanish; free 15-min consult. Let’s turn harsh inner talk into kinder self-compassion.
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Helen Beynon
Helen Beynon
Registered Clinical Counsellor, Somatic Experiencing Practitioner at Helen Beynon Counselling
Hope, BC(Virtual Only)
I help thoughtful women transform “never enough” into calm confidence. If you look successful on the outside yet secretly wrestle with self-doubt, people-pleasing, or exhaustion from trying to keep it all together, you’re not alone. You don't have to stay stuck - together we’ll turn survival patterns into sustainable self-trust so you can enjoy relationships, work, and your own company.
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Candice Mangione
Candice Mangione
Clinical Counsellor at Mountain Air Counselling
Hope, BC(Virtual Only)
I hold a deep trust in the healing power of connection with the natural world, and believe that each individual is born with an innate drive and capacity towards wholeness and health. I will walk alongside you on your journey, supporting you in achieving your personal, professional, spiritual, and healing goals. Together, we’ll create a path that feels aligned with your unique needs and desires.
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Jonathan Wieser
Jonathan Wieser
Registered Clinical Counsellor, Registered Couple and Family Therapist
Hope, BC(Virtual Only)
Jonathan is the senior therapist at Sojourn with over 15 years' experience and has provided over 12,000 hours of therapy. He hold a Masters of Arts degree, is a Registered Clinical Counsellor, Approved Clinical Supervisor, and Registered Marriage and Family Therapist specializing in counselling and neurofeedback for individuals, couples and families. Jon works in collaboration with his clients...
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Sebastian Wingfield, RCC, CCC
Sebastian Wingfield, RCC, CCC
Registered Clinical Counsellor, Canadian Certified Counsellor at Sebastian Wingfield Counselling Services
Hope, BC(Virtual Only)
Less "should." More you. I offer existential counselling services to help you move towards a more responsible, authentic, and meaningful relationship with your self and others.
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Harleen Gill
Harleen Gill
Registered Psychotherapist (Qualifying) at Rooh Counselling and Psychotherapy
Hope, BC(Virtual Only)
As a woman of colour raised by two immigrants, I have extensive lived experience with the struggles that often come along with these identities and circumstances. I strive to create a safe space using a culturally-informed lens in which you feel comfortable enough to put down some of the weight of life that you have been carrying alone. Book a free consultation now and start your healing journey.
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Karine Keokongchack
Karine Keokongchack
Registered Clinical Counsellor at Refresh Counselling
Hope, BC(Virtual Only)
A compassionate, authentic counsellor who supports people to feel more grounded, confident, and connected to what matters most. Feel deeply heard, gain self-awareness and learn new skills to help you thrive in your relationships & endeavours. Sessions incoporate a variety of therapeutic modalities. Karine is respectful, supportive and allow space for growth.
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Paula Gonzalez
Paula Gonzalez
Registered Psychotherapist and Clinical Supervisor at Infinite Horizons Psychotherapy
Hope, BC(Virtual Only)
Hi there, my name is Paula (she/her) and I’m a Registered Psychotherapist, Clinical Supervisor. I have been a practicing therapist for over 10 years and I work mostly with high achievers and creatives experiencing anxiety and self-doubt due to imposter syndrome, perfectionism, and fear of failure.
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Melissa Andrews
Melissa Andrews
Registered Clinical Counsellor (RCC) at Melissa Andrews Counselling
Hope, BC(Virtual Only)
Navigating life's daily challenges and changes can sometimes feel overwhelming, leaving you unsure of the right path forward. Seeking support can feel daunting, but having someone to listen, validate your feelings, and provide a safe space, can make a difference in how you experience the journey. Collaboration is at the heart of my work. I offer compassionate support grounded in empathy, kindnes…
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Cayla Townes
Cayla Townes
Registered Psychotherapist
Hope, BC(Virtual Only)
After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!
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Amanda Strider
Amanda Strider
Registered Clinical Counsellor
Hope, BC(Virtual Only)
Specializing in adult ADHD, burnout, self-esteem, and chronic pain
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Kim Coscolluela
Kim Coscolluela
Canadian Certified Counsellor, Registered Psychiatric Nurse at Rodorah Counselling
Hope, BC(Virtual Only)
I offer a gentle, grounded space for people to feel heard, supported, and reconnected to themselves. As a Registered Psychiatric Nurse and counsellor, I blend evidence-based therapy with deep compassion and real-world understanding. Healing isn’t linear, but you don’t have to go through it alone.
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Parveen Boyal
Parveen Boyal
Registered Clinical Counsellor at Venturous Counselling
Hope, BC(Virtual Only)
Hi! Thanks for being here and taking the time to find someone to support you on your counselling journey. I know how difficult it can be to reach out for support, regardless of whether or not you’ve accessed counselling before. To give you a better idea of what to expect when working with me, allow me to share a bit about my approach. In my work with clients, I endeavour to create a space in wh…
Kirin Dupuis-Friele
Kirin Dupuis-Friele
Master Professional Clinical Counsellor - Provisional at Kirin Sage Integrative Counselling
Hope, BC(Virtual Only)
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Leah Dhahan
Leah Dhahan
Registered Clinical Counsellor at Leah Dhahan Counselling
Hope, BC(Virtual Only)
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself struggling with painful feelings and emotions? Would you like support for childhood trauma? I am here to help…My specialties include support for the following areas: anxiety, depressio...
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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