Stress Therapists in New Westminster, BC

Maya Awad

Maya Awad

Registered Psychotherapist (Qualifying), ADHD-SP, HBSc (she, her)

Virtual

Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?

Maiya Robbie

Maiya Robbie

Registered Therapeutic Counsellor, Registered Expressive Arts Therapist

Virtual

My approach is compassionate, curious, resourcing, arts-based and informed by my particular constellation of interests and experiences in the field of psychotherapy. I'm dedicated to helping folks navigate liminal (in-between) spaces of not knowing. Sometimes this looks like stuck-ness, or feeling at a standstill... experiencing grief, overwhelm, depression or anxiety. ​I'm here to help.

Brittany Forester

Brittany Forester

Registered Psychotherapist (Qualifying), HBA, ADHD-CP, CCTP, EMDR

Virtual

I take a trauma- and culturally-informed approach to supporting ADHD, trauma, stress, anxiety, and couples, and I have a passion for helping people build confidence in themselves. I draw from many frameworks such as EMDR, Narrative, CBT, DBT, IFS, as well as EFT and Gottmans with Couples.

Melanie Zimerman

Melanie Zimerman

Canadian Certified Counsellor

Virtual

I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…

Emma Laughlan

Emma Laughlan

Registered Psychotherapist (Qualifying)

Virtual

I am a Registered Psychotherapist (Qualifying) working with youth and young adults navigating anxiety, perfectionism, self‑worth concerns, relationship challenges, and life transitions. My approach integrates Internal Family Systems (IFS), somatic practices, and CBT-informed strategies to support emotional regulation and identity development.

Charmaine McIntosh

Charmaine McIntosh

Psy.D., R.P.

Virtual

Hello and Welcome to Sojourn Wellness, a virtual practice. Charmaine is a Registered Psychotherapist and Certified Health and Life Coach. Our approach is holistic, collaborative and person-centred. We provide coaching, psychotherapy, and assessments such as psychoeducational, immigration, psychological for mental health, motor-vehicle accidents (MVA), long-term disability (LTD), and workplace…

Erika Thebeau

Erika Thebeau

Certified Counsellor

Virtual

Now accepting new clients! I provide telephone counselling support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your journey.

Grant McMahon

Grant McMahon

Registered Clinical Counsellor (RCC 11135)

Virtual

I offer virtual counselling to adults navigating anxiety, depression, trauma-related concerns, relationship difficulties, grief, and major life transitions. For over 12 years, I've helped people understand the patterns that keep them stuck and build steadiness, clarity, and practical change in their lives.

Maria Yaglovski

Maria Yaglovski

Registered Psychotherapist/ Canadian Certified Counsellor

Virtual

Hi, I’m Maria, a Registered Psychotherapist and Canadian Certified Counsellor. I provide a supportive, non-judgmental space to explore patterns, beliefs, and challenges. Through mindfulness and evidence-based approaches, I help you gain clarity, shift perspective, and create meaningful, lasting change.

Harleen Gill

Harleen Gill

Registered Psychotherapist (Qualifying)

Virtual

As a woman of colour raised by two immigrants, I have extensive lived experience with the struggles that often come along with these identities and circumstances. I strive to create a safe space using a culturally-informed lens in which you feel comfortable enough to put down some of the weight of life that you have been carrying alone. Book a free consultation now and start your healing journey.

Ana Atem

Ana Atem

Registered Therapeutical Counsellor (RTC, RPC-C)

Virtual

My approach to counselling is collaborative and personalized. Clients seek support with life transitions, personal growth, and shifting old patterns. In our early sessions, we explore past experiences and what’s holding you back. Many clients feel empowered and begin to notice meaningful change within the first few months.

Kandis Sampson

Kandis Sampson

Registered Therapeutic Counsellor (Candidate) - RTCc

Virtual

I support youth, student-athletes, and young adults navigating pressure, stress, confidence, and identity challenges. My approach is collaborative and practical, focused on building understanding and real-life tools. I provide a supportive, non-judgmental space to help you feel more in control and connected to what matters.

Alexandra Goodall

Alexandra Goodall

MA, Registered Clinical Counsellor, Somatic Psychotherapist, EMDR

Virtual

Somatic. Relational. Neurobiological. I am an integrative, somatically-oriented therapist. I support clients who find themselves facing change and growth, be that in relationships, contribution/vocation, trauma recovery, intergenerational legacy, sexuality or spirituality. More at www.alexandragoodalltherapy.com and www.redkitehealing.com

Emma Hartley

Emma Hartley

Registered Psychotherapist (Qualifying), BA (she, her)

Virtual

Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?

Erin Ibrahim

Erin Ibrahim

Registered Psychotherapist (Qualifying), BA

Virtual

Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!

Cayla Townes

Cayla Townes

Registered Psychotherapist

Virtual Waitlist for new clients

After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!

Vijay S Mann

Vijay S Mann

Registered Clinical Counsellor

Virtual

Our journeys are not a straight line. Bends and breaks can challenge us, but therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. No matter what your story or background is, holistic, culturally-appropriate, and growth-oriented counselling can help.

Vanessa Fingland

Vanessa Fingland

Master Practitioner In Clinical Counselling-Prov

Virtual

Counselling for Women. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, burnout, anxiety, anger/resentment.

Michelle Oucharek-Deo

Michelle Oucharek-Deo

Registered Art Therapist, Productivity Coach

Virtual

I help women navigating change, chosen or unexpected, reclaim their time, rediscover purpose, and bring some joy into the process. Using my Time Core Strategy System and tools like my Time Recovery Assessment, we’ll build a customized program to help you move forward with confidence and intention. It's time to dust those goals off and make time your ally.”

DeRoux Jones

DeRoux Jones

Registered Psychotherapist

Virtual

I’m DeRoux Jones, a Registered Psychotherapist in Ontario with a Master of Counselling Psychology specializing in Marriage & Family Therapy. I serve individuals, couples, and families, helping with anxiety, depression, grief, relationships, and Christian counselling. My approach is collaborative, evidence-based, and client-centered, creating a safe space for growth and healing.

How do therapists in New Westminster, BC compare?

Number of therapists listed

34

Average years in practice

10.5 Years

Currently accepting new clients

94 %

Therapists in New Westminster, BC who prioritize treating:

100% Stress
88% Anxiety
50% Trauma and PTSD
44% Relationship Issues
44% Depression
38% Self Esteem
35% Grief
18% Emotional Dysregulation

How therapists see their clients

100% Online Only

Top therapy approaches used in New Westminster, BC:

38% Cognitive Behavioural (CBT)
29% Attachment-based
29% Trauma Focused
29% Strength-Based
29% Solution Focused Brief (SFBT)
29% Internal Family Systems (IFS)
26% Acceptance and Commitment (ACT)
24% Emotionally Focused Therapy (EFT)

Frequently Asked Questions

How many therapists are available in British Columbia?

British Columbia has many licensed therapists, counsellors, and psychologists, with concentrations in Vancouver, Victoria, and other urban centres. Theralist helps you find available mental health professionals across BC quickly without calling multiple offices.

Can I see a therapist online in BC?

Yes. Most BC therapists offer virtual sessions via video call, phone, or secure messaging. Online therapy is ideal if you live in rural areas, prefer scheduling flexibility, or want to access therapists across BC without travel. Filter by "online" on Theralist to find remote options.

What types of therapy are available in British Columbia?

You'll find cognitive behavioural therapy (CBT), counselling, psychotherapy, EMDR therapy, couples therapy, grief counselling, trauma therapy, anxiety counselling, depression therapy, ADHD therapy, addiction counselling, and stress management. Search by specialty on Theralist to match your needs.

How do I find a therapist in Vancouver or Victoria?

Use Theralist to search by location (Vancouver, Victoria, or online), therapy type, and specialty. Review therapist profiles to check credentials and experience. Many therapists have availability within 1-3 weeks. Contact them directly through Theralist to book your first session.

What mental health issues do BC therapists specialize in?

BC therapists specialize in anxiety disorders, depression, trauma, PTSD, grief and loss, OCD, ADHD, couples therapy, stress management, and addiction. Many also work with grief related to loss, relationship issues, and life transitions. Check therapist bios on Theralist to find someone with the right expertise.

What is EMDR therapy and is it available in BC?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy for trauma and PTSD. Several BC therapists offer EMDR therapy. Use Theralist to filter by therapy type to find EMDR specialists in your area.

Are there online therapists in BC for anxiety and depression?

Yes. Many BC-based therapists offer online anxiety therapy and depression counselling via video or phone. Online therapy is ideal if you prefer privacy, live in remote areas, or have scheduling challenges. Filter for online options on Theralist.

How do I book a therapy appointment in British Columbia?

Find your therapist on Theralist, review their profile, and contact them directly through the platform or using their provided information. Share your mental health concerns, preferred therapy type, and scheduling needs. Most BC therapists confirm appointments within a few days.

Does British Columbia have couples therapy and relationship counselling?

Yes. Many BC therapists offer couples therapy and relationship counselling, both in-person and online. Use Theralist to search for "couples therapy" or "relationship counselling" to find qualified professionals in your area.

Can I get therapy for grief and loss in BC?

Yes. Grief counselling and bereavement therapy are available through multiple BC therapists. Whether you're grieving a loss, processing end-of-life issues, or navigating significant life transitions, Theralist can help you find a grief counsellor with relevant experience.

What should I know about therapy costs and insurance in BC?

Therapy costs vary by provider. Some BC therapists accept insurance benefits or offer sliding scale fees. Contact your therapist directly to discuss costs, payment options, and whether your insurance covers counselling or psychotherapy services. Many BC employees access therapy through workplace benefits.

Are there therapists in BC who specialize in work-related stress and burnout?

Yes. Many BC therapists specialize in work-related stress, burnout, career transitions, and workplace anxiety. Search by specialty on Theralist to find therapists with this expertise across the province.