Mihaela Poca
RP, BSc, EMDR,IFS, Relational, Mindfulness,Somatic Awareness at Mihaela Poca, RP, Relational, EMDR, IFS, Mindfulness, Somatic
Grimsby, Ontario(Virtual Only)
You are the expert of your life and together we will be able to air the difficult things that hold you down and then we will find a way to go beyond them. Right now, the entire world is going through a lot of change and unknown. As your therapist I will support your process of healing and we will look together to discuss and heal the areas of your life that need care and attention.
Lisa O’Donovan
Registered Psychotherapist (qualifying) at Lisa O’Donovan Psychotherapy
Grimsby, Ontario(Virtual Only)
Welcome! I provide a compassionate, warm, & calming environment where you can feel comfortable exploring your internal world & safely work through complex emotions. My approach is grounded in Psychodynamic Therapy with focus on relational trauma. I work with couples & individuals ready to explore their internal world, first responders, men & those living through impact of addiction / dysfunction.
Vanessa Leggio
MSW, RSW at Beloved Relationship Therapy
Grimsby, Ontario(Virtual Only)
Hello! I’m Vanessa, a couples therapist and trauma therapist. With both personal and professional experience, I’m dedicated to creating a safe space for healing and growth. I work with couples to rebuild trust, intimacy, and connection. For couples or individuals who are struggling with trauma, I use EMDR, a powerful and effective therapy that has helped many overcome and grow from trauma.
Charlie Gray
Registered Psychotherapist (Qualifying) at Beneath the Surface Psychotherapy
Grimsby, Ontario(Virtual Only)
Welcome to this space - I hope you feel safe here. I specialize in collaboratively supporting clients to find tools to regulate their emotions and mind-body system in order to move through the many challenges of life. My special areas of interest include (but not limited to) working with physical symptoms caused or worsened by mental health such as IBS, anxiety, chronic pain, burnout, stress, etc.
Haley Moore
Registered Social Worker (RSW)
Grimsby, Ontario(Virtual Only)
Welcome to Therapy Uninterrupted, where your mental well-being is our top priority. We understand that life can be challenging, and sometimes we all need a little extra support. As a team of dedicated clinicians, we are here to help you navigate through your journey and find the strength within yourself to heal and grow.
Maya Oakes
Registered Psychotherapist at Branching Out Psychotherapy & Wellness
Grimsby, Ontario(Virtual Only)
I recognize that finding the right therapist can be overwhelming. I'm here to support you while you navigate this process. I'm passionate about working together to determine what is needed in our space to support you best—tailoring therapy to your unique needs, goals, and strengths, and understanding what helps you feel safe and empowered to explore your inner experiences.
Yidia Xin
Registered Psychotherapist (Qualifying)
Grimsby, Ontario(Virtual Only)
Throughout our lives, we encounter a multitude of diverse individuals and situations. Some bring us moments of pure joy, filling our hearts with happiness. Others, however, can leave us feeling perplexed and disheartened.
I recognize the complexity of these experiences and acknowledge the emotional impact they can have.
With a genuine passion for helping others, I am dedicated to creating a pos…
Samantha Szirmak
Registered Psychotherapist at Centre for Interpersonal Relationships
Grimsby, Ontario(Virtual Only)
It takes incredible courage to seek help whether you are currently hurting, overwhelmed, or searching to get to know yourself better. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. In a caring, supportive, and non-judgmental environment, we can navigate this journey together.
Synthia Satkunarajah
Registered Psychotherapist
Grimsby, Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
Emily Smail
Registered Psychotherapist (RP) at Psychotherapy For You
Grimsby, Ontario(Virtual Only)
Registered Psychotherapist (RP)
Eric Hammer
Registered Psychotherapist at Hammer Psychotherapy
Grimsby, Ontario(Virtual Only)
Helping Men Overcome Relationship Struggles Through Self-Awareness
I help men break free from unhealthy relationship patterns by fostering self-awareness through a psychodynamic approach. Together, we uncover unconscious beliefs, past wounds, and emotional blocks that impact connection. My goal is to help you build deeper, healthier relationships and a stronger sense of self.
Sakina Rizvi
Registered Psychotherapist at Centre for Interpersonal Relationships
Grimsby, Ontario(Virtual Only)
It is not easy to face the painful parts of our lives and selves, and support through that journey can help to bring insight and shed light on new ways of being. Finding a therapist that you connect with is an important piece to finding the right kind of support that is helpful for you, so here is an overview of what you can expect from working together.
Kindred Hope Wellness
Registered Psychotherapist, Canadian Certified Counsellor
Grimsby, Ontario(Virtual Only)
Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate?
Nadia Malik
Registered Psychotherapist (Qualifying)
Grimsby, Ontario(Virtual Only)
Life can be challenging and sometimes everywhere we turn we find hardships with no solutions in sight. You're not alone. So many of us are facing difficulties. And I am here to support you with compassion and understanding. I care about your happiness and overcoming your struggles. Together we can work on finding you relief from what you're going through.
Alexandra Kljuseva
Registered Psychotherapist
Grimsby, Ontario(Virtual Only)
Therapy can be a puzzling process, which I why I strive to create an atmosphere that fosters exploration and understanding. My background in psychology and the sciences, coupled with my interest in spirituality, embraces a holistic view of care. By utilizing a biopsychosocial approach, I support my clients as they gain deeper insights into themselves and move closer to their fullest potential.
Mackenzie Broomfield (she/her)
Registered Social Worker at Inua ᐃᓄᐊ Counselling & Support Services
Grimsby, Ontario(Virtual Only)
I believe that people are the experts in their own lives, and that we naturally possess everything we need to navigate this journey through life. Sometimes, though, we just need someone to walk alongside us - I can be that person.
Transformation Counselling
Effective, Affordable Online Therapy & In-Person Counselling in Kitchener-Waterloo at Transformation Counselling
Grimsby, Ontario
Welcome to Transformation Counselling! We offer caring, personalized therapy in Waterloo, Kitchener, and online. With over 30 expert therapists, we’re dedicated to helping adults, teens, couples, and families find the right support. Reach out today and book your free first session – let’s start your journey to feeling better with therapy near you!
Eric Cousineau
Psychologist at Centre for Interpersonal Relationships
Grimsby, Ontario(Virtual Only)
Working to face the personal, emotional, and relationship challenges you are dealing with is admirable; I commend you for taking the first step toward improving your life and your relationships! In therapy, I work with adults facing a number of difficulties related to mood, anxiety, trauma, loss, relationships, personality, life-transition, and self-growth.
Yolanda Testani
Registered Psychotherapist
Grimsby, Ontario(Virtual Only)
I am a Registered Psychotherapist, holding a Master’s Degree in Counseling Psychology, along with a graduate degree from The Toronto Art Therapy Institute. Additionally, I possess a Bachelor’s degree in Psychology from York University and a Bachelor of Arts from Concordia University. My expertise also extends to completing the Perinatal Mood Disorders certificate training through Postpartum Sup...
Jasmine Tsang
Registered Psychotherapist (Qualifying)
Grimsby, Ontario(Virtual Only)
Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues.
Building a relationship with is one of Jasmi...
Frequently Asked Questions About Therapy in Canada
1. How do I know if I need therapy?
Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.
2. How much does therapy cost in Canada?
The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.
3. Is therapy covered by insurance?
Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.
4. Can I do online therapy in Canada?
Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.
5. How do I know if therapy is working?
Signs that therapy is effective include:
- Feeling more aware of your thoughts, emotions, and behaviours.
- Improved coping skills and emotional regulation.
- Positive changes in relationships and daily life.
- Feeling more hopeful or experiencing relief from symptoms.
Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.
6. How long does therapy take?
The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.
7. Is therapy confidential?
Yes, therapy is confidential. However, there are exceptions:
- If there is a risk of harm to yourself or others.
- If child abuse, elder abuse, or neglect is disclosed.
- If required by law (e.g., a court order).
All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.
8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?
Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.
Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.
Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.
Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
References