Self Esteem Therapists in Markham, Ontario

I specialize in empowering young adults in their late teens, 20s, and 30s to reclaim confidence, happiness, and fulfillment, despite the challenges of low self-esteem, anxiety, and relationship struggles.

As a practicing Psychotherapist and Registered Social Worker (OCSWSSW) my goal is to create a space from which you feel safe to explore what is holding your back from the life you would like to be living. My practice is guided by the hope of offering you a space for healing in a judgement-free and open setting. When we are offered the space for connection, our system can open up to explore part...

Hi! I am Maria! I am a Registered Psychotherapist and a Canadian Certified Counsellor. I am a mindful therapist who helps people finding their path to well-being. I will be there for you, in every step of your journey. My belief is that through holding space for clients to explore patterns, beliefs, and choices without judgement, that healing can be accommodated. Shifts in perspective often...

I help individuals reclaim mental wellness and find balance amidst life's challenges through personalized psychotherapy. Specializing in eating disorders, trauma recovery, and navigating life transitions, I am dedicated to helping you overcome obstacles and cultivate resilience. In our work together, we will collaboratively explore your unique journey to foster lasting positive change.

I am passionate about providing high-quality, person-centered care to enhance my clients' autonomy and independence. Respect, attentive listening, and accountability enable me to identify my client's unique needs and build trusting relationships. I have been supporting older adults and their caregivers for several years. Being a first-generation Canadian exposed me to unique and diverse expe...

I work with kids, teens, adults and families struggling with a range of issues, and I individualize my approach for each client. However, above all I use a person-centered approach, striving to create a safe, judgment-free space for you to share your story, problems, and goals with me so that I can help you make changes, both within and outside of yourself, that can improve your mental wellbeing.

Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself/identity and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individual…

I'm a therapist who is passionate about working collaboratively with individuals and couples to overcome challenges or problems that are contributing to their symptoms and motivating them to seek therapy. I offer a safe, compassionate and warm space where everyone is welcome. I would love to have an initial conversation with you to see if we’re a good fit.

I'm so glad you are here. Sometimes we can feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. This can sometimes occur with difficulty with people pleasing, perfectionism, chronic worry, or unreasonably high self-standards. Are you a high performer, an artist, athlete, dancer (or former)? Has a life transition or loss left you feeling overwhelmed? ...

Do you ever feel like you're held back by worry, being too hard on yourself, putting things off, trying to make everyone happy, or needing to have everything just perfect? Has this started to affect your self-image, your relationships, or your overall mood? Do you find yourself worrying "What if something goes wrong?" or "What if I'm not good enou...

Is something standing in your way from living the life you want? Therapy can help illuminate new possibilities and it is my privilege to guide individuals as they unlock new ways of being, thinking, and experiencing themselves in the world. I look forward to working with you with compassion and warmth, and to honouring your personal strengths and needs.

I work with motivated individuals who are looking to work towards better understanding, dealing with, and changing their lives. I work with clients who have issues with addictions, anxiety, depression, anger management, and many other behavioural issues. I work from a rational, systems-oriented approach; I help clients understand their psychology so that they can change it.

Life events and experiences are ongoing, and sometimes we are in a position where things may not go as we planned. If you are looking for help in dealing with distressing, difficult or unavoidable frustrations, it is the best time for you to speak to someone to gain some insight into these challenges. I appreciate your courage and applaud you for taking this first step to reach out.

The decision to seek help is not easy, but finding the right therapist means having a confidential collaborator who will work with you to find the solutions/directions that work best for you and can be a great first step toward feeling in control of your life. Healing and recovery look different for everyone, but they are within your reach. It would be my privilege to begin that journey with you.

As everyone is unique, I will meet you where you are in your therapeutic journey! I frequently work with clients who experience difficulties with life transitions, anxiety, depression, attachment issues, low self-esteem, or trauma related to situations, relationships or families. Sessions can be done in the comfort of your own home, virtually or at my cozy office until 8:30pm.

After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!

Whether you are struggling with anxiety, personal relationships, mood shifts, insecurity, grief or painful memories rooted in trauma, you shouldn't have to work through it alone. I create a safe and supportive environment where I help you learn how to manage your emotions, understand yourself better, build healthy relationships, and change the way you think to help you heal and grow.

Are you feeling stuck, overwhelmed or down? We all need support with these feelings sometimes. If you’re here, you are probably feeling ready for a change, which I know can also feel scary, even if you know things can't stay how they are. I practice in a relational, embodied way, using creative self-exploration and self actualization. I work with individuals seeking support with stress, self e...

Finding a therapist has been on your mind, but maybe you’re not exactly sure where to start, or you find it hard to put into words what it is you want from the process. That’s ok! I would consider it a privilege to lean into and explore the “mess” of life, relationships, and the day to day with you.

As a fellow human being, you may have noticed that life can be hard, and sometimes very hard. Whether you are going through particularly difficult times, living with distressing thoughts, emotions, behaviours or relationship issues, or simply navigating big life changes, therapy can give you the tools to cope and a safe space to face these life challenges with confidence.