Coping Skills Therapists in Markham, Ontario

Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy for You

I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities...

Mich is supportive, empathetic, and will work collaboratively with you to empower you to achieve your treatment goals. She will meet you where you’re at and help you learn skills to make lasting behaviour changes that will improve your overall quality of life and well-being. Her approach is non-judgmental, anti-oppressive, and focused on using evidence-based practice to help clients learn to ca...

Throughout our lives, we encounter a multitude of diverse individuals and situations. Some bring us moments of pure joy, filling our hearts with happiness. Others, however, can leave us feeling perplexed and disheartened. I recognize the complexity of these experiences and acknowledge the emotional impact they can have. With a genuine passion for helping others, I am dedicated to creating a pos…

Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change....

Life is beautiful, but it comes with pain. I believe our role here on earth is to become the highest version of ourselves and we all hold the means to do so. I always tell myself, "It's okay, this is your first time here. Take it slow. You are not supposed to be perfect, you are learning everything for the first time". Sometimes things happen that don't make any sense and we as humans can find ...

It is important that everyone - no matter where they are in their journey - is provided a safe space to be heard, where their personal goals can be accomplished. Together, we are a team. My priority is that you leave feeling understood as you are, in what ever uniqueness that brings. I am trauma-informed, non-judgmental, and anti-oppressive and aim to support you in the goals you value.

I understand the difficulty of seeing your child struggle with their mental health and I would love to be able to help your family in developing safe coping strategies and offer a listening ear to hear your concerns. I pride myself in offering a comforting, non-judgemental space for everyone. I can't wait to meet you and your family!

There is no ideal client. No two people are the same and come from the experience even if two people experienced the same event, one's perceptions of the event will always vary from another persons. Wanting to better yourself and those around you shows me that you want change and coming into therapy tells me already that you are looking for that change.

• I am а menatl health practitioner who provides care, understanding and empathy. • If you need a "quick fix" - I will do it for you. If you need to make changes in your life - I am here to help you too. * I use Cognitive-behavioral therapy, Neuro-linguistic programming, Transactional Analysis, Narrative therapy, and elements of Cognitive behavioral coaching.

As a Masters level MA in Counselling Psychology practicum student at Yorkville University, I am qualified to practice onsite under the clinical supervision of an approved Site Supervisor. As a dedicated and compassionate psychotherapist intern, my goal is to provide a safe and supportive space for individuals to explore their thoughts, feelings, and experiences. I strive to create a warm, nonj...

"Maintaining a client-centred approach, I meet you where you're at, empowering you to navigate new ways of thinking that lead to a more positive life outlook and improved well-being. I am passionate about creating a safe space where you can reflect and re-evaluate, enabling you to make healthier life choices that will alleviate life stressors, leading to a more balanced and fulfilled life. My p...

Maya Angelou said, “There is no greater agony than bearing an untold story inside you”. Our stories are profound and provide significant insight into who we are and where we have come from. It’s an honor to be invited into the experiences of someone’s life, and I believe that psychotherapy provides a fresh opportunity to tell our stories in meaningful ways. My therapeutic approach involves add...

Registered Social Worker at Psychotherapy For You

Registered Social Worker at Psychotherapy For You

Many people experience overwhelming emotions, challenges with body image, self-worth, and self-esteem. You are not alone in needing support to explore your emotions, untangle your past, and build coping strategies in support of your healing and growth. You deserve to live a fulfilling life of peace and joy. Therapy will focus on developing strategies, exploring emotions, and implementing tools.

To be seen and heard, your story matters! As humans, we all face big and small challenges that sometimes feel overwhelming. If you are going through a difficult time, know you are not alone. Life can throw us unexpected curveballs, and it’s okay to seek help when we need it. It’s important to remember that seeking therapy is a sign of strength, not weakness. Asking for help is a courageous ste...

Finding a therapist has been on your mind, but maybe you’re not exactly sure where to start, or you find it hard to put into words what it is you want from the process. That’s ok! I would consider it a privilege to lean into and explore the “mess” of life, relationships, and the day to day with you.

Taking that first step to seek help is an act of tremendous courage, and I commend you for it. I'm here to walk this path with you, providing support and a compassionate, non-judgmental environment where your feelings and experiences are honoured. Together, we can tackle a wide range of issues and challenges, from anxiety, depression, self-esteem, relationships, boundaries, confidence, motivat...

I offer affordable virtual therapy in the province of Ontario. Book a free 15min consultation with me to get acquainted and see if we are a good fit.