Emotional Dysregulation Therapists in Oshawa, ON

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Franklynn Bartol
Franklynn Bartol
Student Relational Therapist
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Oshawa, ON(Virtual Only)
I practice relational psychotherapy, which sees both suffering & healing as rooted in relationships. I support individuals & couples to grow their capacities to feel, reflect, & connect more deeply to themselves & others. I take a collaborative, trauma-informed, & anti-oppressive stance, holding curiosity for how social contexts, your personal history, & identities impact you & our work together.
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Erika Szabo
Erika Szabo
Registered Social Service Worker, Psychotherapist at Care Connect Psychotherapy & Counselling Services
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Oshawa, ON(Virtual Only)
My name is Erika. I'm a white, cis-gender queer woman with lived experience of complex trauma. I work from a person-centered, relational, and anti-oppressive lens and embody this in the work I do! Whether you're interested in meditation, art making, somatics, or simply an empathic ear, I will hold space for you in whatever way you need. BOOKING OPEN in-person and online across Ontario.
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Alexander Vasilovsky
Alexander Vasilovsky
Psychologist at Centre for Interpersonal Relationships
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Oshawa, ON(Virtual Only)
Therapy can provide opportunities to reflect on the aspects of your life you’d like to change, as well as to explore new ways of seeing and being seen, of connecting and responding to yourself and others. This sort of change can expose us to feeling vulnerable, so I commend you on your courage to consider this next step.
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Mackenzie Fournier
Mackenzie Fournier
Registered Psychotherapist at Modern Mind Therapy
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Oshawa, ON(Virtual Only)
Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.
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Yuansheng Lu
Yuansheng Lu
M.Ed., Registered Psychotherapist (Qualifying) at Yuansheng Lu
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Oshawa, ON(Virtual Only)
I’m Yuansheng Lu, a culturally sensitive, trauma-informed therapist providing services in both English and Mandarin. I work with individuals, couples and families who may be facing challenges such as anxiety, trauma, OCD, cultural barriers, or relationship issues. My therapeutic approach is client-centered and evidence-based, integrating Acceptance Commitment Therapy, Emotion-Focused Therapy, etc.
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Isidora Campos
Isidora Campos
Registered Psychotherapist at Centre for Interpersonal Relationships
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Oshawa, ON(Virtual Only)
Life can feel overwhelming, your mind racing, your body tense, emotions taking over. In those moments, seeking help is a powerful act of strength. I’m a Registered Psychotherapist with a Master’s in Applied Positive Psychology, here to support you through anxiety, trauma, grief, and life transitions. Together, we’ll turn pain into insight and reconnect you with clarity, resilience, and purpose.
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Dr. Ashley Mlotek
Dr. Ashley Mlotek
Clinical Psychologist
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Oshawa, ON(Virtual Only)
I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities...
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Kelsie Kinsella
Kelsie Kinsella
Registered Psychotherapist (Qualifying) at Collective Minds Psychotherapy & Counselling
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Oshawa, ON(Virtual Only)
Registered Psychotherapy (Qualifying) who offers a safe, nonjudgmental virtual space where we can explore your concerns, deepen self-awareness, and work toward meaningful change all from the comfort of your own home. I work with those aged 16+ and believe therapy is about understanding your story, reclaiming your strengths, and creating a life that aligns with your values.
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Katharine De Santos
Katharine De Santos
Registered Psychotherapist at Healthy Minds Psychotherapy
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Oshawa, ON(Virtual Only)
Healthy Minds Psychotherapy was founded in 2018 with the mission of providing psychotherapeutic care to individuals from diverse backgrounds, fostering resilience in each person and our community as a whole.
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Jamie Tjeng
Jamie Tjeng
Therapist Intern at Your Story Counselling
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Oshawa, ON(Virtual Only)
Hi, I’m glad you’re here. Reaching out for support can feel overwhelming or a little scary. The fact that you’re reading this shows self-awareness and a readiness to take a step forward. I’d be honored to walk alongside you as you explore your next steps. I work with teens, young adults, and adults experiencing anxiety, depression, stress, low self-worth, relationship challenges, addictions, di…
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Valery Vengerov
Valery Vengerov
Registered Psychotherapist at Centre for Interpersonal Relationships
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Oshawa, ON(Virtual Only)
To those who have taken the courageous step of seeking out a therapist, I want to express my deep admiration and respect. Embarking on this journey takes tremendous willingness and courage, and I commend you for prioritizing your mental and emotional well-being. You are already demonstrating incredible strength, and I am here to support you every step of the way.
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Anastasia Assuras
Anastasia Assuras
Registered Psychotherapist at Hera Therapy
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Oshawa, ON(Virtual Only)
Hera Therapy is a psychotherapy practice based in Toronto, Ontario. We offer individual, couples and family therapy virtually and in-person. We focus mainly on relationship struggles, anxiety, trauma, self-esteem, anger, family dynamics, addictions, and more.
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Lisa O’Donovan
Lisa O’Donovan
Registered Psychotherapist at Lisa O’Donovan Psychotherapy
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Oshawa, ON(Virtual Only)
Welcome! I provide a compassionate, warm, & calming environment where you can feel comfortable exploring your internal world & safely work through complex emotions. My approach is grounded in Psychodynamic Therapy with focus on relational trauma. I work with couples & individuals ready to explore their internal world, first responders, men & those living through impact of addiction / dysfunction.
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Marie-Chantale Noël
Marie-Chantale Noël
Registered Psychotherapist (Qual) at MCNoël Counselling
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Oshawa, ON(Virtual Only)
Marie-Chantale has had a career in mental health for 12 years previously, initially as a nurse and also as couple/family therapist. She decided to return to her love for helping people with diverse problematics, and specialized in grief, and finished a MA in Counselling and Spirituality at St-Paul’s University in April 2024.
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Lee-Ann Prosper
Lee-Ann Prosper
Registered Psychotherapist (Qualifying) at Flexible Minds
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Oshawa, ON(Virtual Only)
Are you struggling with anxiety? Perhaps nothing feels ‘good enough.’ Do you find yourself stuck in negativity? Maybe you’re struggling with low self-esteem. Perhaps life has you feeling overwhelmed and constantly stressed. When it comes to mental health, the list of symptoms seems endless. It can be relentless and all-consuming, leaving us feeling hopeless and exhausted. Whatever your story, you…
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Paula Gonzalez
Paula Gonzalez
Registered Psychotherapist and Clinical Supervisor at Infinite Horizons Psychotherapy
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Oshawa, ON(Virtual Only)
Hi there, my name is Paula (she/her) and I’m a Registered Psychotherapist, Clinical Supervisor. I have been a practicing therapist for over 10 years and I work mostly with high achievers and creatives experiencing anxiety and self-doubt due to imposter syndrome, perfectionism, and fear of failure.
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Emily Grunthal
Emily Grunthal
Registered Psychotherapist at Noia Wellness | Therapy in Hamilton
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Oshawa, ON(Virtual Only)
Emily is a Registered Psychotherapist who supports people through anxiety, people pleasing, perfectionism, health-related anxiety, attachment challenges, exploration of identity, and more. She is the owner of Noia Wellness—a group psychotherapy practice in Hamilton, ON. Emily offers in-person, virtual, and walk & talk nature therapy and is currently accepting new clients.
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Megan Campbell
Megan Campbell
Registered Psychotherapist (Qualifying)
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Oshawa, ON(Virtual Only)
What happened to you matters, but so does what happens next. Maybe you look "fine" on the outside but feel a lot of complicated things on the inside. You might be thriving in some ways while struggling deeply in others. You're successful and still feel completely overwhelmed. You appear to be keeping it together while quietly wondering how much longer you can manage the weight you’re carrying.
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Robyn Floyd
Robyn Floyd
Registered Psychotherapist, MACP, CCTP at a place to pause psychotherapy and wellness
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Oshawa, ON(Virtual Only)
VIRTUAL AND IN-PERSON Are you seeking relief from stress, burnout, or feeling weighed down by life expectations? Are you learning to navigate uncertainty or change, or having difficulty setting healthy boundaries? My goal is to support you in developing an understanding of your emotional and behavioural patterns, help you regulate your nervous system, and reconnect with the person you want to be.
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Jessica Callegari
Jessica Callegari
Registered Psychotherapist at Life in Session Psychotherapy
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Oshawa, ON(Virtual Only)
Now Welcoming New Clients for Virtual Sessions! I provide virtual therapy for adults feeling overwhelmed, burnt out, or disconnected from themselves. Whether it’s anger, stress, sadness, or tension in your relationships, you don’t have to figure it out alone. My approach is warm, down-to-earth, and rooted in the belief that meaningful change starts with feeling seen and heard.
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How do I find a therapist in Oshawa, ON?

Finding a therapist in Oshawa, ON is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Oshawa, ON are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Oshawa, ON?

Therapy costs in Oshawa, ON typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Oshawa, ON.

Are therapists in Oshawa, ON accepting new clients?

Yes! Many therapists in Oshawa, ON are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Oshawa, ON.

What types of therapy are available in Oshawa, ON?

Therapists in Oshawa, ON offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Oshawa, ON.

Do therapists in Oshawa, ON offer online/virtual sessions?

Yes, the majority of therapists in Oshawa, ON offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Oshawa, ON, or both options.

How do I know if a therapist in Oshawa, ON accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Oshawa, ON accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Oshawa, ON?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Oshawa, ON offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Oshawa, ON online?

Theralist helps you find and connect with therapists in Oshawa, ON. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Oshawa, ON have?

All therapists listed in Oshawa, ON on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Oshawa, ON?

Availability varies by therapist, but many in Oshawa, ON have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Oshawa, ON with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Oshawa, ON confidential?

Yes, absolutely. All therapists in Oshawa, ON are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Oshawa, ON?

No, you don't need a doctor's referral to see a therapist in Oshawa, ON. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Oshawa, ON?

Theralist makes finding affordable therapy in Oshawa, ON easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Oshawa, ON?

In Oshawa, ON, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Oshawa, ON based on your specific needs.

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