Stress Therapists in Ottawa, Ontario

I'm so glad you are here. Sometimes we can feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. This can sometimes occur with difficulty with people pleasing, perfectionism, chronic worry, or unreasonably high self-standards. Are you a high performer, an artist, athlete, dancer (or former)? Has a life transition or loss left you feeling overwhelmed? ...

Life is beautiful, but it comes with pain. I believe our role here on earth is to become the highest version of ourselves and we all hold the means to do so. I always tell myself, "It's okay, this is your first time here. Take it slow. You are not supposed to be perfect, you are learning everything for the first time". Sometimes things happen that don't make any sense and we as humans can find ...

Registered Psychotherapist at Psychotherapy For You

I support teens and adults struggling with anxiety, depression, misophonia (sensitivity to sound), stress, work-life balance, self-esteem, confidence, and navigating identity and neurodivergence. I'm passionate about supporting fellow members of the 2SLGBTQIA+ community, and use an affirming approach that accepts you as you are while supporting you to live the life that you want.

Dr. Abolfazl Mohammadi holds a Ph.D. in clinical psychology from Tehran University of Medical Sciences (TUMS) and completed his predoctoral internship and training at Tehran Psychiatric Institute. He earned diverse experience across settings, including community clinics and academic facilities. In these roles, he skillfully applied CBT to address an array of psychological concerns, ranging from...

I offer compassionate, inclusive and accessible psychotherapy options to clients in Ontario that are experiencing, challenges or loss in their life related to their reproductive or perinatal story. I work with clients at any point in their perinatal journey (conception, pregnancy, birth, postpartum or long after) and can create flexible care plans to suit a client’s comfort and needs.

Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues. Building a relationship with is one of Jasmi...

Are you feeling stressed, overwhelmed and struggling to manage the demands work, relationships and life? Maybe you find yourself shut down and disengaged or perhaps stuck in a cycle of over-achieving and a chronically busy schedule? I work with adult individuals with a range of concerns including anxiety, depression, perfectionism, grief, and self esteem.

I've had the privilege and honour of supporting individuals and families traversing palliative care, end-of-life care and as caregivers go through their grief journey for over 10 years. Additionally, I’ve supported clients through a wide range of challenges like depression, anxiety, trauma, and life transitions. I will meet you where you’re at. I come from a long line of “listen-first, talk-seco…

If you’re looking for a therapist who will understand, appreciate, and support you, I invite you to reach out by email. I offer a compassionate, engaged, and non-judgmental space for reflection and exploration. We’ll look at the areas of your life that need care and attention, supporting your process of healing. I use IFS, EMDR, Mindfulness, and Relational therapy to support your unique needs.

Recognizing that everyone’s journey is unique, I’m here to meet you exactly where you are in your therapeutic process. I work with individuals who have anxiety, depression, low self-esteem, or trauma stemming from various situations, relationships, or family. You have the option to hold our sessions in the comfort of your own home virtually or in my cozy office, which is available until 8:30 PM.

My therapy focuses include anxiety/ stress/ burnout, developmental and intergenerational trauma and family/relationship dynamics. I have a particular passion for supporting individuals who want to explore the impacts that their childhood experiences may have on their present day lives.

ACCEPTING NEW CLIENTS. Hi I’m Steph. I’m a Registered Psychotherapist (Qualifying) with a passion for helping others navigate life’s challenges. I offer virtual services in a safe and confidential space to individuals 10+ years old living in Ontario.

I am accepting new clients! Dealing with transitions, challenges, changes, old patterns, and trauma can be confusing and often frightening. Facing these difficulties and choosing to increase one's well-being often requires courage and support. Each journey is different, so let's talk and discover your steps to greater personal well-being.

My experience spans supporting individuals through grief and loss, as well as addressing issues like anger, anxiety, depression, stress management, finding meaning, and identity exploration. I draw from various therapeutic approaches, including internal family systems, trauma-focused, and psychodynamic theories.

Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...

With over 20 years of experience supporting individuals, couples and families struggling with mental health, addictions and trauma related issues.

Registered Social Worker at Psychotherapy For You

Infinite Horizons Psychotherapy supports individuals and couples across ON, MB, AB, SK, and BC with anxiety & and self-esteem. contact us now for a free consultation!

Feeling lost, unseen, or stuck in life can lead to anxiety, depression and self-doubt. Despite these challenges, remember your situation is temporary. By examining the root causes and patterns behind your circumstances, you can uncover insights that lead to transformational change, regain confidence, and embrace the life you truly desire.