Coping Skills Therapists in Sarnia, ON

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Tracey Ropp
Tracey Ropp
Registered Psychotherapist at Tracey Ropp Counselling & Psychotherapy
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Sarnia, ON(Virtual Only)
Hello students & adults! I have 25 years of experience working with post-secondary and senior high school students, as well as adults. I’ll help figure out what’s tricky, and then together we’ll develop practical tools and strategies for success. In addition to being a therapist, I’m certified as an ADHD Clinical Services Provider & Mindfulness Facilitator. Reach out with any questions!
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Isidora Campos
Isidora Campos
Registered Psychotherapist at Centre for Interpersonal Relationships
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Sarnia, ON(Virtual Only)
Life can feel overwhelming, your mind racing, your body tense, emotions taking over. In those moments, seeking help is a powerful act of strength. I’m a Registered Psychotherapist with a Master’s in Applied Positive Psychology, here to support you through anxiety, trauma, grief, and life transitions. Together, we’ll turn pain into insight and reconnect you with clarity, resilience, and purpose.
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Lindsey Arancio
Lindsey Arancio
Registered Psychotherapist Qualifying
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Sarnia, ON(Virtual Only)
I am a Registered Psychotherapist (Qualifying) offering discounted therapy rates to all residents of Ontario.
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Sandy He
Sandy He
Registered Psychotherapist, MACP, BA, CCTP, CCC at Fika Mental Health
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Sarnia, ON(Virtual Only)
Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or a difficult situation and you're not sure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you...
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Andrea Kwan
Andrea Kwan
Registered Social Worker, Psychotherapist at Toronto Grief Counselling
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Sarnia, ON(Virtual Only)
I’m a Registered Social Worker, Psychotherapist who specializes in grief counselling and education. I support individuals coping with grief, loss, and life transitions and focus on serving those who have experienced sudden and unexpected loss. I work from a trauma-informed, Intersectional, Feminist, Anti-Racist, Anti-Oppressive, and LGBTQ2S-allied perspective.
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Andrew Jobes
Andrew Jobes
Registered Psychotherapist at Andrew Jobes Psychotherapy
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Sarnia, ON(Virtual Only)
Something’s not feeling right and it’s time for a change. Perhaps you want less stress and anxiety. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be sure what’s wrong, but you’re at the point where you feel it’s time to reach out for help. You are not alone.
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Lisa Cross
Lisa Cross
Registered Social Worker at Psychotherapy For You
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Sarnia, ON(Virtual Only)
In our work together, I will draw from mindfulness-based strategies, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), motivational interviewing, strengths-based, solution-focused, and various other counselling modalities and techniques in a welcoming, accepting, and supportive environment to help you advance towards your goals.
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Ashley Casselman
Ashley Casselman
Registered Psychotherapist (Qualifying) at Hera Therapy
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Sarnia, ON(Virtual Only)
Psychotherapist (Qualifying) providing virtual therapy services for individuals, couples and families.
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Monika Goetz (she/her)
Monika Goetz (she/her)
Registered Social Worker at Clarity Counselling & Mediation
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Sarnia, ON(Virtual Only)
I support teens and adults struggling with misophonia (sound sensitivity), exploring 2SLGBTIQA+ experiences, anxiety, depression, stress, and more. I'm passionate about using an identity-affirming and weight-inclusive approach that accepts you as you are while supporting you to live the life that you want.
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Sophie Cohen
Sophie Cohen
Master’s Level Therapist Intern (under supervision of experienced Senior Supervisor) at Your Story Counselling Services
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Sarnia, ON(Virtual Only)
Trauma-informed therapy available in Vaughan, Markham, and Virtual $30-$75 sliding scale available
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Jamie Tjeng
Jamie Tjeng
Therapist Intern at Your Story Counselling
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Sarnia, ON(Virtual Only)
Hi, I’m glad you’re here. Reaching out for support can feel overwhelming or a little scary. The fact that you’re reading this shows self-awareness and a readiness to take a step forward. I’d be honored to walk alongside you as you explore your next steps. I work with teens, young adults, and adults experiencing anxiety, depression, stress, low self-worth, relationship challenges, addictions, di…
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Christine Nichols
Christine Nichols
Registered Psychotherapist (Qualifying) at LIV Mental Wellness
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Sarnia, ON(Virtual Only)
You deserve the peace that comes with living authentically. On your journey to finding your purpose, you may be experiencing stress, anxiety, low-mood, or challenges with your self-worth. These experiences can make life feel overwhelming, and it’s easy to feel disconnected from the person you truly are. A better, more connected life is possible. As your therapist, I provide a genuine, compassion…
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Michelle Philippe
Michelle Philippe
Registered Psychotherapist, MA Counselling Psychology
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Sarnia, ON(Virtual Only)
I'm so glad you are here. Sometimes we can feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. This can sometimes occur with difficulty with people pleasing, perfectionism, chronic worry, or unreasonably high self-standards. Are you a high performer, an artist, athlete, dancer (or former)? Has a life transition or loss left you feeling overwhelmed? ...
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Brendan McLarty
Brendan McLarty
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
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Sarnia, ON(Virtual Only)
Encountering issues, no matter the severity, is a normal and natural part of our lives. However, I believe that our unique life experiences necessitate a personalized approach to help us achieve our goals in the face of adversity. One size does not fit all. Sessions with me are experiential, focusing on developing present-moment awareness of one’s inner and outer world.
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Rosita Ratnarajah
Rosita Ratnarajah
Registered Psychotherapist at Rose Psychotherapy and Counselling
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Sarnia, ON(Virtual Only)
I offer compassionate, culturally sensitive, and evidence-based mental health support for individuals seeking healing, growth, and empowerment. Grounded in empathy and respect, I provide a safe, confidential space to explore various issues. My approach is tailored to each client’s unique needs, supporting their journey toward resilience and emotional well-being.
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Ocean Dinel
Ocean Dinel
Registered Psychotherapist (Q) at CMAP Health
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Sarnia, ON(Virtual Only)
Ocean Dinel is a Registered Psychotherapist at CMAP Health with a Master’s Degree in Counselling Psychology. Certified in Level 2 Cognitive Behavioural Therapy (CBT), Ocean integrates evidence-based, client-focused approaches to address a variety of mental health challenges. They are registered with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psyc…
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Katie MacDonald
Katie MacDonald
Registered Social Worker, Psychotherapist at Katie MacDonald Therapy
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Sarnia, ON(Virtual Only)
You may find you are lacking in resilience, feeling "stuck" in patterns that aren’t working for you, or are enticed by the prospect of living a life aligned with your true values, but are unsure of how to get there. If a warm, curious and nonjudgmental therapy approach appeals to you, please reach out.
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Jessica Blair
Jessica Blair
Registered Social Worker, BSW, MSW, RSW (she, her) at Jessica Blair Counseling Service
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Sarnia, ON(Virtual Only)
Struggling with anxiety, trauma, or emotional overwhelm? I offer virtual DBT and trauma-informed therapy for adults across Ontario. Compassionate, structured care for BPD, complex trauma, and more. Individual sessions, DBT groups, and full DBT packages available. Learn more at jessicablair.ca.
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Shayesteh Zarieh
Shayesteh Zarieh
Registered Psychotherapist at Worthy Minds Therapy
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Sarnia, ON(Virtual Only)
Let’s be honest—starting therapy isn’t always a bold, empowered choice. Sometimes it’s a quiet, messy, or reluctant one. Maybe you’re simply tired of pretending everything’s fine. This space is for the parts of you that don’t have to be impressive, productive, or put-together. The parts that are unsure, grieving, angry, numb, or just curious about what else is possible.
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Teresa Mykytuik
Teresa Mykytuik
Registered Psychotherapist at T Wellness
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Sarnia, ON(Virtual Only)
I have over 5-years of providing therapy with the majority of my focus being on working with individuals that help others. Using an eclectic approach, my goal is to work with clients to meet their needs both in-session, as well as providing session times outside of regular business hours.
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How do I find a therapist in Sarnia, ON?

Finding a therapist in Sarnia, ON is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Sarnia, ON are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Sarnia, ON?

Therapy costs in Sarnia, ON typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Sarnia, ON.

Are therapists in Sarnia, ON accepting new clients?

Yes! Many therapists in Sarnia, ON are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Sarnia, ON.

What types of therapy are available in Sarnia, ON?

Therapists in Sarnia, ON offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Sarnia, ON.

Do therapists in Sarnia, ON offer online/virtual sessions?

Yes, the majority of therapists in Sarnia, ON offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Sarnia, ON, or both options.

How do I know if a therapist in Sarnia, ON accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Sarnia, ON accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Sarnia, ON?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Sarnia, ON offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Sarnia, ON online?

Theralist helps you find and connect with therapists in Sarnia, ON. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Sarnia, ON have?

All therapists listed in Sarnia, ON on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Sarnia, ON?

Availability varies by therapist, but many in Sarnia, ON have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Sarnia, ON with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Sarnia, ON confidential?

Yes, absolutely. All therapists in Sarnia, ON are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Sarnia, ON?

No, you don't need a doctor's referral to see a therapist in Sarnia, ON. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Sarnia, ON?

Theralist makes finding affordable therapy in Sarnia, ON easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Sarnia, ON?

In Sarnia, ON, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Sarnia, ON based on your specific needs.

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