Therapists in St. Catharines, ON

Do you feel like you're stuck in old patterns? Are you always zoning out or in crisis mode? Do you struggle to connect with your body and aren't quite sure what it means to feel your feelings? Would you prefer to work with a queer therapist with experience supporting 2SLGBTQ+ folks and who is committed to integrating social justice into therapeutic work?

As the founder and clinical director of Paris Mind Clinic, Paris Parastoo Moaf specializes in helping clients manage and overcome depression, anxiety, PTSD, emotional disorders, grief, and relationship issues. Using CBT, DBT, MBCT, ACT, EFT, and Adlerian Therapy, Paris Parastoo Moaf tailors sessions to your unique needs.

Now Welcoming New Clients for Virtual Sessions! I provide virtual therapy for adults feeling overwhelmed, burnt out, or disconnected from themselves. Whether it’s anger, stress, sadness, or tension in your relationships, you don’t have to figure it out alone. My approach is warm, down-to-earth, and rooted in the belief that meaningful change starts with feeling seen and heard.

A warm and open therapist offering accessible therapy for ADHD, PMDD, trauma, anxiety, depression, and life stressors. I create a safe space to share your journey, using a blend of CBT, DBT, mindfulness, solution-focused, emotion-focused focused and humanistic therapy. Offering sessions for children, youth, teens, adults, couples, and families.

If you feel stuck in cycles of binge eating, dieting, guilt, or feeling out of control around food, you’re not alone. Therapy offers a supportive, non-judgmental space to understand what’s driving these patterns and build a healthier, more peaceful relationship with food, your body, and yourself.

Relationships of any kind can be challenging. I never underestimate how complicated things can get once we tease out the relational pieces in our lives and try to understand how they are affecting us.

Welcome! If you are here, you are likely considering finding some support for what may seem like another one of life's never-ending challenges. I can support you with that. You have already taken the first step. All you need to do next is reach out and book a free consultation so we can discuss what it is you are looking for.

What happened to you matters, but so does what happens next. Maybe you look "fine" on the outside but feel a lot of complicated things on the inside. You might be thriving in some ways while struggling deeply in others. You're successful and still feel completely overwhelmed. You appear to be keeping it together while quietly wondering how much longer you can manage the weight you’re carrying.

I have experience supporting individuals through life transitions, emotional challenges, and personal growth. My approach is compassionate and collaborative, focused on helping clients gain insight, build resilience, and create lasting, meaningful change.

Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day?

I offer a warm, empathetic, and non-judgmental space where you can feel truly heard and supported. My goal is to help you navigate life’s challenges, build resilience, and develop meaningful coping strategies that will empower you to live your best life. I specialize in working with individuals who are navigating ADHD, Autism, and neurodiversity, and I take an integrative approach to therapy.

I offer sessions for individuals and couples who are looking to make positive changes in their lives and relationships. My areas of specialty include PTSD, CPTSD, and trauma related to interpersonal violence and abuse, anxiety, depression, grief, and ADHD. I offer virtual sessions across Ontario and in-person sessions in Etobicoke and Oakville ON

Aleksei specializes in treating anxiety, depression, phobias, PTSD, and more, using diverse therapeutic evidence-based approaches like CBT, DBT, and Psychodynamic Therapy. Fluent in English and Russian, Aleksei is dedicated to providing empathetic, tailored support to individuals and groups, fostering healing and personal growth.

I am passionate about helping people heal from soul wounds created by historical, collective and relational trauma. Many of my clients struggle to find a sense of self & identity, disconnection to themselves & others and childhood & intergenerational trauma. I help them make meaning of their experiences, process emotions, heal wounds and find their way back to themselves.

I'm so glad you are here. Sometimes we can feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. This can sometimes occur with difficulty with people pleasing, perfectionism, chronic worry, or unreasonably high self-standards. Are you a high performer, an artist, athlete, dancer (or former)? Has a life transition or loss left you feeling overwhelmed? ...

I’m Yuansheng Lu, a culturally sensitive, trauma-informed therapist providing services in both English and Mandarin. I work with individuals, couples and families who may be facing challenges such as anxiety, trauma, OCD, cultural barriers, or relationship issues. My therapeutic approach is client-centered and evidence-based, integrating Acceptance Commitment Therapy, Emotion-Focused Therapy, etc.

Big feelings? We've got this. No feelings? No problem. Existential grief? Absolutely. If you are a high achieving, high pressure performer (I'm looking at you, actors, singers, musicians, dancers, academics, performers), and you need someone who understands the pressure put on you throughout your training and career, someone who has lived experience in these industries, let's connect!

Overwhelmed by life's pressures, past traumas, or relationship challenges? Want to understand how your thoughts and feelings connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's work to explore your struggles or dive into understanding yourself better.

If you feel that you are not living your best life, your relationships are not what you hoped they would be, or the conflict in your life is not going away, perhaps it is time to talk to someone about it. Starting counselling is a brave first step and I will be there to support you through this process. Additionally, I provide supervision to Social Workers in Private Practice.

I practice relational psychotherapy, which sees both suffering & healing as rooted in relationships. I support individuals & couples to grow their capacities to feel, reflect, & connect more deeply to themselves & others. I take a collaborative, trauma-informed, & anti-oppressive stance, holding curiosity for how social contexts, your personal history, & identities impact you & our work together.