Therapists in St. Catharines, Ontario

I follow a perspective that understands trauma and culture, and I think the connection between mind and body is key to healing emotional, mental, and relationship struggles. My way of helping is all about connecting with you, working together, and creating a safe, non-judgmental space where we look to change the things that might be holding you back.

As a therapist and nutritionist specializing in weight loss, emotional eating, stress, and anxiety, I empower clients to make sustainable changes. I believe healing requires a holistic approach that addresses both mind and body. By teaching emotional intelligence and guiding clients on how to care for and nourish their bodies, I provide comprehensive support for lasting well-being and balance.

I understand the difficulty of seeing your child struggle with their mental health and I would love to be able to help your family in developing safe coping strategies and offer a listening ear to hear your concerns. I pride myself in offering a comforting, non-judgemental space for everyone. I can't wait to meet you and your family!

In our work together, we’ll cultivate relational awareness—an essential foundation for emotional resilience. My approach draws from Relational Therapy, EMDR, Mindfulness, Somatic Awareness, and Internal Family Systems (IFS), all grounded in deep compassion. Through these modalities, clients begin to experience more self-acceptance, clarity, and inner peace.

Therapy can be a puzzling process, which I why I strive to create an atmosphere that fosters exploration and understanding. My background in psychology and the sciences, coupled with my interest in spirituality, embraces a holistic view of care. By utilizing a biopsychosocial approach, I support my clients as they gain deeper insights into themselves and move closer to their fullest potential.

Accepting NEW Clients – Is it hard to find motivation or let go of anxious thoughts? Do you feel stuck in low mood, the past, or like you’re going through the motions but nothing changes? Have you lost sight of yourself, or feel held back by experiences that continue to echo into the present? Maybe you’re wanting support with emotions, communication, relationships, identity, or finding meaning in…

Life is beautiful, but it comes with pain. I believe our role here on earth is to become the highest version of ourselves and we all hold the means to do so. I always tell myself, "It's okay, this is your first time here. Take it slow. You are not supposed to be perfect, you are learning everything for the first time". Sometimes things happen that don't make any sense and we as humans can find ...

Are you feeling stuck and needing support moving forward? Therapy is a great space to help you navigate life's challenges and help you get on the right path towards living your best life.

In the therapy room, I will work collaboratively with you on choosing your goals for therapy and I will utilize my expertise to help choose the type of treatment that best suits you. I value my relationship with my clients, and I will regularly check in with you about your experience of your progress and our work together.

Registered Social Worker at Psychotherapy For You

Life events and experiences are ongoing, and sometimes we are in a position where things may not go as we planned. If you are looking for help in dealing with distressing, difficult or unavoidable frustrations, it is the best time for you to speak to someone to gain some insight into these challenges. I appreciate your courage and applaud you for taking this first step to reach out.

Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy for You

Registered Social Worker at Psychotherapy For You

Are you seeking relief from stress, burnout, or feeling weighed down by life expectations? Are you learning to navigate uncertainty or change, or having difficulty setting healthy boundaries? My goal is to support you in developing an understanding of your emotional and behavioural patterns, help you regulate your nervous system, and reconnect with the person you want to be.

Registered Social Worker at Psychotherapy For You

Sometimes life can become overwhelming, and we try to cope with life’s difficulties as best as we can, but sometimes realize that we need extra help to feel better. Seeking out professional help is a very courageous and admirable decision, and I can’t wait to meet with you and help you through your journey of facing your difficulties and healing!

Feeling stuck, stressed, or unsure of what to do next? Maybe you're dealing with anxiety, depression, relationship struggles, low self-esteem, or adjusting to big life changes. Or perhaps you're carrying the weight of grief, working through past trauma, or feeling lost about the future. Whatever you're going through, you don’t have to face it alone. You deserve support, and I’m here to help.

I am a mental health professional with more than 10 years of experience working with individuals, couples and families from different backgrounds. I graduated from The Toronto Institute for Relational Psychotherapy (TIRP). I completed Master's and Ph.D. degrees in Psychology and a 2-year post diploma in Clinical Sexology.

As a brown kid of immigrants from the Global South, I appreciate ​the nuances, struggles, and beauty of being from immigrant and global ​majority communities. My values of acceptance, compassion, curiosity, and ​connection guide my work. With an anti-oppressive, relational lens, I will support ​you to soften towards yourself, slowly heal, and move in alignment with your values ​instead of fear.

Trauma therapy, specializing in sexual abuse and sexual assault.