Borderline Personality Disorder (BPD) Therapists in Calgary, Alberta
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Borderline Personality (BPD) Therapists in Canada
What is the most effective treatment for borderline personality disorder?
Dialectical Behaviour Therapy (DBT) is widely regarded as the most effective treatment for borderline personality disorder. This evidence-based approach helps individuals manage intense emotions, improve relationships, and reduce self-harming behaviours. DBT typically includes both individual therapy and group skills training, equipping clients with practical techniques for emotional regulation and distress tolerance.
What happens in BPD therapy?
Treatment usually involves weekly one-on-one therapy sessions along with group-based skills training. Clients may complete homework assignments to practise skills in real-life situations, such as managing emotional triggers or improving communication. Many also keep a journal to track emotions and impulses, helping them gain insight into their patterns and develop healthier responses.
What issues does BPD treatment address?
DBT was originally designed to help individuals struggling with self-harm and suicidal thoughts, but it has become the leading therapy for borderline personality disorder. It focuses on key challenges such as emotional instability, fear of abandonment, low self-esteem, and impulsivity. Therapy helps clients build resilience, develop self-awareness, and cultivate healthier relationships.
What is the goal of BPD therapy?
The primary goal of BPD therapy is to reduce emotional distress, increase stability, and improve overall well-being. Treatment helps individuals regulate emotions, manage impulsivity, and navigate relationships more effectively. Clients learn new coping strategies and gain the confidence to handle challenges without resorting to harmful behaviours.