Anxiety Therapists in Abbotsford, British Columbia

Accepting NEW Clients - I work with individuals (adults and adolescents) who might feel stuck and are struggling with life transitions like career change, relationship challenges, divorce, moving/immigration; work/life balance, loss and grief, anxiety, depression, imposter syndrome, self-confidence etc. My ideal client is someone who seeks personal growth and emotional well-being. I'm interest...

Welcome! I believe that within each of us lies a wealth of inner strengths and untapped resources that can be used to make profound changes in our own lives. My aim is to empower you to find and utilize these abilities effectively. Through our collaborative efforts, I can help you establish a solid foundation for your journey towards self-discovery, growth and fulfillment.

Canadian Counselling and Psychotherapy (CCPA), Canadain Certified Counselor (CCC), Registered Certified Counselor (RCC)

Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your rela...

I work with you towards getting vitality back into your life. Feeling sick? Lost? Frustrated or flat out pissed off? You know there has to be more to life and you want that more. Let's get to work and get you there. I've been helping people over 20 years now, it's about you, your story and the story you tell yourself. There are so many things hiding under the surface that we can find together.

When one individual tries to solve multiple problems at the same time, things can easily get overwhelming. My sessions focus on helping my clients narrow down their problems to manageable goals, help them detangle their thoughts and gain clarity on their situation. I help them manage overwhelming emotions, such as anxiety, guilt and shame, and gain a sense of direction when dealing with life tr...

Feeling isolated by chronic pain and trauma? I understand. As a therapist who has navigated chronic illness, I specialize in online therapy to provide support, no matter your location. Together, we can manage pain, increase energy, and reduce stress, empowering you to reclaim control and find joy. Schedule a free consultation today to start your journey toward a more fulfilling life.

Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...

Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself/identity and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individual…

Registered Social Worker at Psychotherapy For You

Accepting Clients - Together we'll create the space for you to gain insight, learn new strategies and skills, and explore the thoughts and feelings that currently take over your before, now, and future. We'll aim to move you towards feeling more confident in your ability to handle things, and create some depth in understanding.

I counsel and support individuals who are struggling with life issues. I can help you make sense of suffering and challenges in your life. Do you question yourself by asking, “Where did I go wrong in life?” “Is this all there is for me?” I can help you with these questions and assist you in understanding where your anger and frustration lie and why they continue to sit in you. I will listen and …

At 3 Chords we offer a custom approach to each client. Our first goal is to understand where you are now and what current stressors are in your life. Then, we collaboratively make a plan with you to address your goals. We offer individual adult, teen, youth, and child therapy along with family therapy and couple's therapy.

I am a Registered Psychologist with a combined 25+ years of education and experience in psychotherapy. I have extensive experience helping with diverse concerns including anxiety, depression, grief/loss, and life transitions. I specialize in two areas: helping people overcome trauma/PTSD in individual therapy and improving relationships through couples therapy. I have a special interest in work...

I’m a cis South Asian woman. I am privileged to have worked extensively in community mental health settings for over 10 years. I work with individuals (19+) and couples using a trauma-informed, anti-oppressive, and compassion focused approach. I am registered with the British Columbia College of Social Workers as a Registered Clinical Social Worker (#13783) in good standing and am a member of ...

Before I try to impress you with credentials and accomplishments, let me introduce myself on a personal level. I love change. I love helping people create their change. I am passionate about seeing people make good decisions from well thought out options/choices. When people stop doing what does not work and make adjustments of any size, then improvement is inevitable. Let’s create change together

Life is beautiful, but it comes with pain. I believe our role here on earth is to become the highest version of ourselves and we all hold the means to do so. I always tell myself, "It's okay, this is your first time here. Take it slow. You are not supposed to be perfect, you are learning everything for the first time". Sometimes things happen that don't make any sense and we as humans can find ...

At Forward Thinking Psychological Services (FTPS), we provide you with warmth, compassion and tools you need to move ahead in your life and achieve your goals. Our work is evidence-based, collaborative and values-based – ensuring that every individual is a participant in their treatment and is able to become their own therapist over time. We provide treatment to individuals, couples, and families.

I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.

I see clients in-person in Downtown Kelowna and online throughout British Columbia. I work with adult individuals navigating challenges with overwhelming emotions, self acceptance, needs & boundaries, troubling relationship patterns, and histories of complex trauma. View my profile to learn more about my approach, or schedule a free 15-minute consultation with me to see if we will be a good fit!