Emotional Dysregulation Therapists in Brantford, ON

Serena Welsh
Serena Welsh

Registered Psychotherapist (Qualifying)

Virtual

Hi, I'm Serena! I'm a Masters-level therapist in Ottawa working with teens, adults, and couples. I specialize in relationship concerns, emotion regulation, trauma, BPD, and Bipolar Disorder. My approach is warm, flexible, and judgment-free. Reach out for a free, 15-minute consult to see if we could be a good fit.

Maya Dousti
Maya Dousti

Registered Psychotherapist

Virtual

I am a BIPOC trauma therapist, and I work with a wide range of concerns including depression, anxiety, trauma, emotional dysregulation, self-esteem, life transitions, racial/cultural issues, new parenthood, identity, family and interpersonal relationships. I work eclectically, borrowing from several modalities to meet my client's needs.

Therapy Collective

Registered Psychologist/Counselling Therapist/Certified Counsellor

Virtual

We are a group practice with psychologists, CCC's, CT's, and a therapy dog who offer counselling and formal psycho-educational assessments. We cover a broad range of presenting concerns for children, youth, families, couples, and individuals. We offer a variety of approaches as well: EMDR, Cognitive-Hypnotherapy, Art Therapy, Play-Based Therapy, Internal Family Systems, Attachment-Based, Somatic.

Samantha Duarte Alvarez
Samantha Duarte Alvarez

Registered Psychotherapist (RP)

Virtual

New clients are welcome! I'm Sam, a Registered Psychotherapist in Ontario specializing in trauma, grief, and work stress for adults navigating difficult experiences and life transitions. Together, we work to make sense of what you’re experiencing, gently connect with your nervous system and emotions, and support meaningful shifts that feel aligned with who you are.

Jessica Blair
Jessica Blair

Registered Social Worker, BSW, MSW, RSW (she, her)

Virtual

Struggling with anxiety, trauma, or emotional overwhelm? I offer virtual DBT and trauma-informed therapy for adults across Ontario. Compassionate, structured care for BPD, complex trauma, and more. Individual sessions, DBT groups, and full DBT packages available. Learn more at jessicablair.ca.

Yaroslav Grechkin
Yaroslav Grechkin

Canadian Certified Counsellor (CCC), Registered Psychotherapist (Qualifying), Registered Counselling Therapist (Candidate)

Virtual

You may look like you have it all together, yet quietly struggle with feeling “not good enough.” I help thoughtful, sensitive adults and couples navigate shame, self-doubt, anxiety, perfectionism, people-pleasing, and emotional overwhelm. Together, we’ll uncover the patterns keeping you stuck and build a kinder, more authentic relationship with yourself.

Sanja Dejanovic, RP PhD

Registered Psychotherapist

Virtual

Hi there! I'm Sanja. I support people seeking individual and couple or relational therapy. Here to assist you to move through difficult, challenging, or stress inducing experiences. We will work collaboratively to make sense of how past happenings impact your present while growing your capacity to navigate situations and relationships.

Treena Peters
Treena Peters

Registered Clinical Social Worker, MSW, RCSW (AB), RSW (ONT)

Virtual

Welcome! If you are here, you are likely considering finding some support for what may seem like another one of life's never-ending challenges. I can support you with that. You have already taken the first step. All you need to do next is reach out and book a free consultation so we can discuss what it is you are looking for.

Mackenzie Howard
Mackenzie Howard

Registered Psychotherapist (Qualifying)

Virtual

I provide psychotherapy to adults across Ontario who are navigating concerns such as anxiety, stress, burnout, perfectionism, relationship concerns, self-esteem, and life transitions. My approach is collaborative and individualized, with sessions focused on understanding your experiences and working toward goals that are meaningful to you.

Niru Balasubramaniam
Niru Balasubramaniam

Registered Psychotherapist and Registered Social Worker

Virtual

I offer a warm, non-judgmental space to explore life’s challenges and help you reconnect with your strengths. I work with adults, teens, and couples facing anxiety, depression, ADHD, relationship issues, and more. Using a client-centered, strengths-based approach, we’ll work together to create meaningful, lasting change.

Christy Liu
Christy Liu

Registered Psychotherapist (Qualifying)

Virtual

Therapy isn't one-size-fits-all, and neither are you. Whether you're navigating anxiety, relationship challenges, difficult emotions, past experiences, or simply trying to understand yourself better, I'm here to help you make sense of it all. My approach is warm, collaborative, and tailored to you.

Teodora Kostadinovska
Teodora Kostadinovska

Registered Psychotherapist (Qualifying)

Virtual

I am dedicated to supporting youth, adults, and couples who may be feeling stuck, overwhelmed, or uncertain about their next steps in life. Reaching out for support can be a vulnerable and courageous decision, and my goal is to create a space where you feel safe, heard, and understood. Therapy is a journey, and I am here to offer a steady hand as you move toward growth and greater well-being.

Tanja Ivic
Tanja Ivic

Registered Social Worker

Virtual

*Accepting new virtual clients across Ontario, supporting teens and adults navigating anxiety, trauma, addiction patterns, identity and life transitions.

Mohamad Shabib
Mohamad Shabib

Canadian Certified Counsellor

Virtual

Mohamad Shabib is a trauma-informed counsellor specializing in PTSD, addiction, and complex trauma. He integrates CBT, EMDR, and evidence-based approaches with a culturally responsive lens shaped by refugee and public health experience. He supports vulnerable populations, including refugees and first responders, in healing, resilience, and recovery.

Aida Retta
Aida Retta

Registered Psychotherapist

Virtual

You’ve always been the one others count on—the thoughtful one, the steady one. But under the surface, you might feel anxious, resentful, or quietly overwhelmed. You say yes when you want to say no. You shrink your needs to keep the peace. You care deeply, but sometimes feel like you’re disappearing in the process. These patterns often begin in relationships where love felt conditional, conflict w…

Megan Gauthier
Megan Gauthier

Registered Social Worker, Psychotherapist

Virtual

*Accepting new client in-person in Guelph and virtually across Ontario* Therapy for people who struggle with self-doubt, overthinking, and repeating painful relationship patterns.

Jenn Cardoso
Jenn Cardoso

Registered Psychotherapist & Relationship Coach

Virtual

Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your backgro…

Janalyn Dodds
Janalyn Dodds

Registered Social Worker/ Psychotherapist

Virtual

I am a Registered Social Worker and psychotherapist with The Support Station, a Canadian-based, woman-owned organization that believes cost shouldn't be a barrier to accessing quality mental health and wellness support. Each client's session fees are adjusted according to not only their monthly income, but also any bills and debts paid out regularly get considered as well.

Anna Marson
Anna Marson

Registered Psychotherapist

Virtual

Anna Marson is a registered psychotherapist specializing in ADHD, trauma, neurodiversity, attachment, stress, and emotion regulation. She integrates evidence-based therapies, mindfulness, and ADHD coaching to help clients build resilience, regulate emotions, and develop practical skills for lasting, positive change. Her approach is compassionate, brain/body-informed, and strength-based.

Franklynn Bartol

Registered Psychotherapist (Qualifying)

Virtual

I practice relational psychotherapy, which sees both suffering & healing as rooted in relationships. I support individuals & couples to grow their capacities to feel, reflect, & connect more deeply to themselves & others. I take a collaborative, trauma-informed, & anti-oppressive stance, holding curiosity for how social contexts, your personal history, & identities impact you & our work together.

Brantford Therapists at a Glance

Number of therapists listed

82

Average years in practice

7.1 Years

Currently accepting new clients

99 %

Therapists in Brantford who prioritize treating:

100% Emotional Dysregulation
71% Anxiety
61% Trauma and PTSD
46% Relationship Issues
44% Self Esteem
44% Depression
24% Stress
20% Grief

How therapists see their clients

100% Online Only

Top therapy approaches used in Brantford:

48% Trauma Focused
46% Cognitive Behavioural (CBT)
41% Attachment-based
41% Dialectical Behaviour (DBT)
40% Emotionally Focused Therapy (EFT)
38% Person-Centered
35% Strength-Based
30% Internal Family Systems (IFS)

Frequently Asked Questions About Emotional Dysregulation

What is emotional dysregulation?

Emotional dysregulation refers to difficulty managing the intensity, duration, or expression of emotions in ways that are appropriate to the situation. This may look like emotions that feel overwhelming or unpredictable, rapid shifts in mood, explosive anger, prolonged despair, difficulty calming down after being upset, or the use of harmful coping strategies (such as self-harm or substance use) to manage emotional pain. It is not a character flaw but a learnable skill — the nervous system's ability to regulate can be developed at any age.

What conditions are associated with emotional dysregulation?

Emotional dysregulation is a central feature of several conditions: Borderline Personality Disorder (where it is often most intense), PTSD and complex trauma (where the nervous system is chronically dysregulated), ADHD (where impulsivity and emotional reactivity are core features), autism spectrum conditions, mood disorders, and anxiety. It also occurs independently of a diagnosable condition — many people with significant early adverse experiences develop dysregulation without meeting criteria for any formal diagnosis.

What therapy approaches help with emotional dysregulation?

DBT (Dialectical Behaviour Therapy) is the most specialized and evidence-based approach for emotional dysregulation — it explicitly teaches four modules of skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. ACT builds psychological flexibility — the ability to experience difficult emotions without being ruled by them. Trauma-focused therapies address the dysregulation that stems from unresolved trauma. Somatic approaches work with the body's role in emotional regulation. Many therapists integrate elements of all of these.

What is the connection between early trauma and emotional dysregulation?

Children develop the capacity to regulate emotions in large part through co-regulation with attuned caregivers — being soothed when distressed, having emotions named and validated, and experiencing a predictable, safe environment. When early caregiving was inconsistent, frightening, or absent, the nervous system does not fully develop these self-regulation capacities. This is not a permanent deficit: trauma-informed therapy, skills training, and the regulatory experience of a consistent therapeutic relationship can build regulatory capacity even decades after childhood.

How long does treatment for emotional dysregulation take?

Building emotional regulation capacity is often longer-term work, particularly when dysregulation is rooted in early trauma or characterizes a personality pattern. A full DBT program typically runs 6 months to a year with weekly individual therapy and a weekly skills group. More focused DBT-informed skills work can be shorter. Many people notice meaningful improvement within the first few months as they begin applying concrete skills, with deeper stabilization occurring over the following year or more.