Stacy Kirkbride
Registered Psychotherapist, Recreation Therapist at Turnpage Counselling & Psychotherapy
Keswick, Ontario(Virtual Only) I offer compassionate support for those living with chronic illness, pain, and post-injury life challenges. I specialize in helping you navigate the emotional and mental hurdles these bring. My goal is to help you reclaim your sense of self, cope with grief and loss, and rebuild your life with resilience and purpose. You're not alone--I'm here to support you every step of the way.
Cherisse N. Doobay
Therapist at Centre for Interpersonal Relationships
Keswick, Ontario(Virtual Only) In our first session, I will ask you to share your story about your current struggles. We will work collaboratively to identify the core issues and what your goals are for our work together. At the core of my work is the belief in the resiliency of the human spirit; and that change can happen when we connect with each other and with our human nature.
Esztella Vezer
Therapist at Centre for Interpersonal Relationships
Keswick, Ontario(Virtual Only) As a fellow human being, you may have noticed that life can be hard, and sometimes very hard. Whether you are going through particularly difficult times, living with distressing thoughts, emotions, behaviours or relationship issues, or simply navigating big life changes, therapy can give you the tools to cope and a safe space to face these life challenges with confidence.
Liana Weinberg
Registered Psychotherapist (Qualifying)
Keswick, Ontario(Virtual Only) I have extensive experience working with students and BIPOC adults (aged 18-30s) with concerns arising from 1st and 2nd generational experiences, anxiety, depression, relationships, school and career, and family issues.
Meg Aston-Lebold
Psychologist at Centre for Interpersonal Relationships
Keswick, Ontario(Virtual Only) Psychotherapy can help you cope more effectively with life’s challenges, think about things in new and different ways, and make important changes. I applaud you for starting your journey by selecting a psychologist that can address your specific needs and concerns.
Kaitlyn Hillier B.A., M.C., Ph.D.
Registered Psychotherapist and Canadian Certified Counsellor at Kaitlyn Hillier Counselling and Psychotherapy Services
Keswick, Ontario(Virtual Only) In private practice since 2016, I have been providing counselling and psychotherapy virtually and in person. Presently, I operate virtually in providing mental health support for many individuals who seek support while navigating life.
Elaine Waddington Lamont
Social Worker at Centre for Interpersonal Relationships
Keswick, Ontario(Virtual Only) The decision to seek help is not easy, but finding the right therapist means having a confidential collaborator who will work with you to find the solutions/directions that work best for you and can be a great first step toward feeling in control of your life. Healing and recovery look different for everyone, but they are within your reach. It would be my privilege to begin that journey with you.
Meghan Honour
Registered Social Worker, Graduate Intern Therapist
Keswick, Ontario(Virtual Only) I am a Registered Social Worker completing my internship as the final component of my Masters of Arts in Counselling Psychology degree under the clinical supervision of Gillain Easton, MA, BSW, RSW. I am committed to creating a safe and supportive space where I will welcome you to share what has brought you to therapy at your own pace and comfort level. I look forward to hearing from you!
Dr. Mich Monette
Clinical Rehabilitation Neuropsychologist
Keswick, Ontario(Virtual Only) Mich is supportive, empathetic, and will work collaboratively with you to empower you to achieve your treatment goals. She will meet you where you’re at and help you learn skills to make lasting behaviour changes that will improve your overall quality of life and well-being. Her approach is non-judgmental, anti-oppressive, and focused on using evidence-based practice to help clients learn to ca...
Brittany Lepera
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Keswick, Ontario(Virtual Only) Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist
Steph Paolucci
Registered Psychotherapist & Registered Yoga Teacher
Keswick, Ontario(Virtual Only) As a Registered Psychotherapist and Registered Yoga Teacher, I work from a holistic and mind body lens. My primary focus is working with trauma and anxiety.
Joshua Peters
Registered Psychotherapist at Centre for Interpersonal Relationships
Keswick, Ontario(Virtual Only) Life is a dynamic journey filled with both ‘high’ and ‘low’ moments. This process can feel even worse if you are alone or unsupported. In seeking help from a therapist, you have taken an important and admirable first step towards healing and growth. I offer you a warm welcome on your journey towards better mental health.
Kerry Helston
Registered Psychotherapist
Keswick, Ontario(Virtual Only) Recovery from deep-seated emotional wounds is a uniquely personal journey, shaped by your own inner experiences. If you find yourself on this path, you know it's more than just healing from trauma; it's about navigating a complex emotional landscape. Seeking out a therapist can be a self-compassionate first step towards healing. Perhaps you're yearning for a sense of safety or a stable emotional …
Depression Therapists in Canada
What is the most effective treatment for depression?
Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) are widely regarded as the most effective treatments for depression. CBT helps individuals identify and change negative thought patterns that contribute to feelings of sadness, while IPT focuses on improving interpersonal relationships and social functioning. Both therapies are evidence-based and aim to help clients manage and overcome depressive symptoms by addressing underlying issues and providing practical coping strategies.
What happens in depression therapy?
In depression therapy, individuals typically explore the negative thoughts, behaviours, and patterns contributing to their depression. CBT may involve reframing distorted thoughts, practising problem-solving skills, and setting small, manageable goals. IPT focuses on improving communication and resolving conflicts in relationships. Therapy often includes emotional support and guidance on lifestyle changes that may improve mood and mental health.
What issues does depression treatment address?
Depression therapy addresses symptoms such as persistent sadness, low energy, feelings of worthlessness, and loss of interest in activities. Treatment helps individuals cope with negative emotions, manage self-criticism, and improve their overall quality of life. Therapy also targets any contributing factors, such as relationship difficulties, past trauma, or ongoing stressors, that may be exacerbating depressive symptoms.
What is the goal of depression therapy?
The goal of depression therapy is to reduce symptoms of sadness, hopelessness, and despair, while improving overall emotional functioning. Therapy aims to help individuals regain a sense of joy, purpose, and motivation by changing unhelpful thought patterns, improving coping skills, and addressing any relational or environmental factors that contribute to depression.
