Anxiety Therapists in Kingston, Ontario
Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
Christine Biljan
Registered (qualifying) psychotherapist
Kingston, Ontario(Virtual Only)
At times we may all need a little help or another perspective to bring what we need to our awareness. When we need guidance, we can connect to an inner compass that at times feels confusing, conflicting, or just plain out of reach. I feel we can tap into our deepest selves, gracefully face life's obstacles, and show kindness and concern to both ourselves and others. My goal is to recognize people…
Diana Freitas
Social Worker, Psychotherapist at Mind Ease Therapy
Kingston, Ontario(Virtual Only)
Do you ever feel like you're held back by worry, being too hard on yourself, putting things off, trying to make everyone happy, or needing to have everything just perfect? Has this started to affect your self-image, your relationships, or your overall mood? Do you find yourself worrying "What if something goes wrong?" or "What if I'm not good enou...
Julie Willsie
Psychotherapist
Kingston, Ontario(Virtual Only)
I have worked for 25 years as a Kinesiologist doing exercise therapy and rehab therapy with clients following trauma. Through this, I realized the impact on mental health during these major life events, this lead me to pursue my Masters in Counselling Psychology.
My life experience is my greatest asset in counselling you through life transitions following major injury or illness, divorce/separ...
Allison Mundle
Registered Psychotherapist (Qualifying)
Kingston, Ontario(Virtual Only)
Sometimes life is challenging and overwhelming with no clear way to move forward. My job is to help people find their way. If you find yourself struggling with anxiety, depression, grief, relationship difficulties or other challenges, I would like to help. Using a person-centred approach, I offer individualized support as you begin to take steps towards positive changes.
My approach to counselli…
Valery Vengerov
Registered Psychotherapist at Centre for Interpersonal Relationships
Kingston, Ontario(Virtual Only)
To those who have taken the courageous step of seeking out a therapist, I want to express my deep admiration and respect. Embarking on this journey takes tremendous willingness and courage, and I commend you for prioritizing your mental and emotional well-being. You are already demonstrating incredible strength, and I am here to support you every step of the way.
Daniela Levi
Registered Psychotherapist (Qualifying) at Centre for Interpersonal Relationships
Kingston, Ontario(Virtual Only)
In the therapy room, I will work collaboratively with you on choosing your goals for therapy and I will utilize my expertise to help choose the type of treatment that best suits you. I value my relationship with my clients, and I will regularly check in with you about your experience of your progress and our work together.
Caroline Price
Registered Social Worker
Kingston, Ontario(Virtual Only)
I understand the difficulty of seeing your child struggle with their mental health and I would love to be able to help your family in developing safe coping strategies and offer a listening ear to hear your concerns. I pride myself in offering a comforting, non-judgemental space for everyone. I can't wait to meet you and your family!
Delia Petrescu
Registered Psychotherapist (RP)
Kingston, Ontario(Virtual Only)
Do you feel disconnected from others, or even from yourself? Do find yourself struggling with your daily routine and feel unmotivated and in a sense stuck and lost all at the same time?
Whether you are experiencing stress, sadness, low confidence, struggling to keep your motivation or generally feeling stuck, together we can explore where these came from and develop new strategies to help you...
Brittney Rossi
Registered Psychotherapist
Kingston, Ontario(Virtual Only)
I treat every client with respect, compassion, empathy, understanding and warmth, no matter what their story is. I will provide you with a safe space to share your unfiltered thoughts, opinions, and experiences. I can be your compass, helping you find direction when you feel lost, alone and unheard.
Pre-teen & teen therapy, adult therapy and couple therapy offered. Discernment Therapy for cou...
Nalini Iype
Psychologist at Centre for Interpersonal Relationships
Kingston, Ontario(Virtual Only)
Is something standing in your way from living the life you want? Therapy can help illuminate new possibilities and it is my privilege to guide individuals as they unlock new ways of being, thinking, and experiencing themselves in the world. I look forward to working with you with compassion and warmth, and to honouring your personal strengths and needs.
Kyle Stewart
Registered Psychotherapist (Qualifying) at Stewart Counselling & Psychotherapy
Kingston, Ontario(Virtual Only)
I offer therapy tailored for LGBTQ2+ and poly/ethically non-monogamous (ENM) communities, working with adult individuals and couples/relationships. I often work with queer, trans & poly folks struggling with identity, place, belonging/community, sexuality, and spirituality.
Amy Allen
Registered Psychotherapist (Qualifying)
Kingston, Ontario(Virtual Only)
I offer affordable virtual therapy in the province of Ontario. Book a free 15min consultation with me to get acquainted and see if we are a good fit.
Dr. Marlene Taube-Schiff
Registered Clinical Psychologist at Forward Thinking Psychological Services
Kingston, Ontario(Virtual Only)
At Forward Thinking Psychological Services (FTPS), we provide you with warmth, compassion and tools you need to move ahead in your life and achieve your goals. Our work is evidence-based, collaborative and values-based – ensuring that every individual is a participant in their treatment and is able to become their own therapist over time. We provide treatment to individuals, couples, and families.
Myroslava Tyzkyj
Registered Psychotherapit at Redbird Therapy
Kingston, Ontario(Virtual Only)
Are you tired of struggling and just want things to be easier? Do you feel like you need to get out of your own way, but you don’t know where to start? I know it can be hard to do the things that will make you feel better. Don’t worry, you aren’t doomed to feel this way forever. We will work together to find what works for you and help you move toward the life you envision for yourself.
Jonathan Morgan
Registered Psychotherpist
Kingston, Ontario(Virtual Only)
My experience spans supporting individuals through grief and loss, as well as addressing issues like anger, anxiety, depression, stress management, finding meaning, and identity exploration. I draw from various therapeutic approaches, including internal family systems, trauma-focused, and psychodynamic theories.
Michelle Strazzeri
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Kingston, Ontario(Virtual Only)
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist
April Cockshutt
Registered Psychotherapist (Qualifying) at Centre for Interpersonal Relationships
Kingston, Ontario(Virtual Only)
In order to provide yourself or couple with the most effective care, it is important to choose the right therapist for your individual needs. I am here to provide a safe space to feel heard, provide support and empower you on your journey of healing and finding balance. I look forward to having the opportunity to partner with you on this journey.
Natasia (Jin Wen) Shen
Clinical Hypnotherapist, Past Life Regressions, Meditation Guide, Energy Healer, Spiritual Healer and Channel
Kingston, Ontario(Virtual Only)
I can help you align with your soul purpose in life, help you to become happy and healthy in many ways, help you through emotional difficulties, such as depression, anxiety, PTSD, past life regressions, self esteem problems, emotional blockages, spiritual misalignment, soul health, mental health, physical pain, sleep problems, self confidence, etc.
Ashley Toogood
Registered Psychotherapist, RP, MA, BA (she, her)
Kingston, Ontario(Virtual Only)
I am a Registered Psychotherapist based in Ottawa, Ontario, who specializes in providing compassionate and non-judgmental therapy to individuals struggling with various mental health challenges. My passion is hearing your story. I love holding space, discussing emotions, and watching people grow from thriving to surviving. I take pride in walking with you down whatever path you are on.
Courtney Hayman
Registered Psychotherapist at Psychotherapy For You
Kingston, Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
Anxiety Therapists in Canada
What is the most effective treatment for anxiety?
Cognitive Behavioural Therapy (CBT) is widely considered the most effective treatment for anxiety. This evidence-based therapy helps individuals identify and challenge negative thought patterns, while also teaching coping strategies to reduce anxiety. CBT focuses on practical skills such as relaxation techniques, mindfulness, and gradual exposure to feared situations, all of which help reduce anxiety over time.
What happens in anxiety therapy?
In anxiety therapy, clients typically work with a therapist to identify triggers and develop coping mechanisms to manage anxiety. CBT sessions may involve learning new ways to reframe negative thoughts, engaging in exposure exercises, and practising relaxation techniques. Clients are encouraged to apply these skills in real-life situations, gradually increasing their confidence and reducing anxiety.
What issues does anxiety treatment address?
Anxiety therapy focuses on alleviating symptoms of general anxiety, panic attacks, social anxiety, and other related disorders. It helps individuals address excessive worry, fear, and physical symptoms of anxiety, such as rapid heart rate or shortness of breath. Therapy aims to reduce avoidance behaviours and equip clients with strategies to handle anxiety in daily life.
What is the goal of anxiety therapy?
The goal of anxiety therapy is to reduce the intensity and frequency of anxiety symptoms, improve overall emotional well-being, and help individuals lead a more comfortable and fulfilling life. Therapy aims to help clients develop coping skills to manage anxiety and increase their ability to engage in activities without the constant fear or worry that anxiety may bring.