Anxiety Therapists in Kingston, Ontario
Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
Jasmine Tsang
Registered Psychotherapist (Qualifying)
Kingston, Ontario(Virtual Only)
Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues.
Building a relationship with is one of Jasmi...
Sandeep Kaur Marwaha
Occupational Therapist, Psychotherapist
Kingston, Ontario(Virtual Only)
As a brown kid of immigrants from the Global South, I appreciate the nuances, struggles, and beauty of being from immigrant and global majority communities. My values of acceptance, compassion, curiosity, and connection guide my work. With an anti-oppressive, relational lens, I will support you to soften towards yourself, slowly heal, and move in alignment with your values instead of fear.
Jessica Bassmahon
Registered Psychotherapist (Qualifying) at JB Psychotherapy
Kingston, Ontario(Virtual Only)
Big feelings? We've got this. No feelings? No problem. Existential grief? Absolutely. If you are a high achieving, high pressure performer (I'm looking at you, actors, singers, musicians, dancers, academics, performers), and you need someone who understands the pressure put on you throughout your training and career, someone who has lived experience in these industries, let's connect!
Fema Jacob
Registered Social Worker at Psychotherapy For You
Kingston, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
Joanne Del Core
Registered Psychotherapist
Kingston, Ontario(Virtual Only)
I am accepting new clients and offer services virtually. My approach to therapy is heavily influenced by my coach and leadership training - it's a results driven approach to therapy. I specialize in trauma and anxiety related disorders including PTSD, social anxiety and generalized anxiety. I offer supervision consultation for psychotherapists in training and workshops for educators.
Aliya Murray
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Kingston, Ontario(Virtual Only)
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist
Janice Cook
Registered Social Worker at Psychotherapy For You
Kingston, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
Simerpreet Ahuja
Ph.D in Psychology, Registered Psychotherapist- CRPO #13345 at Soul Immersion Psychotherapy
Kingston, Ontario(Virtual Only)
Welcome to Soul Immersion Psychotherapy, a private practice based in Toronto, Ontario, offering a comprehensive range of therapy services, workshops and retreats.
Jason Lavery
Registered Psychotherapist at Psychotherapy For You
Kingston, Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
Karen Jones
Registered Psychotherapist at Overflo Psychotherapy
Kingston, Ontario(Virtual Only)
Specialist in young adult population (ages 18-29), and parents of young adults. Experience with anxiety, relationship issues, family estrangement, depression, emotional dysregulation, substance use, disordered eating patterns, self-harm, self-esteem issues, and social anxiety. Please see website for additional credentials and experience. Certified ADHD Clinical Specialist.
Carly Quintero
Registered Psychotherapist (RP) at Psychotherapy For You
Kingston, Ontario(Virtual Only)
Registered Psychotherapist (RP)
Myriam Hernandez
Registered Psychotherapist at Centre for Interpersonal Relationships
Kingston, Ontario(Virtual Only)
It takes strength and courage to navigate daily life, with pressures coming at you from what seems like all directions. It takes even greater courage to seek out help, to step back, and look at ourselves in order to deal with distressing thoughts, emotions, body sensations or behaviours, or to deal with the past and its impact on present life.
Amanda Young
Registered Psychotherapt (Qualifying)
Kingston, Ontario(Virtual Only)
Congratulations on taking the first step towards self-discovery! I may be the right fit for you if you’re seeking a warm and empathetic therapist who will make you feel truly heard, while also guiding you through challenges in ways that inspire growth and new perspectives you might not have explored before. Perhaps you’re going through a difficult life transition, struggling with relationship i...
Amber Skoczek
RSW, MSW at Rooted Ambition Therapeutic Services
Kingston, Ontario(Virtual Only)
With a specialization in Trauma Informed Care, I have years of experience supporting individuals to navigate their experiences. Using modalities such as EMDR, IFS, somatic based interventions and psychedelic assisted therapy, these approaches will help to you better understand whatever experiences you may be facing and develop strategies to move forward in a way that works best for you.
Natasha Gillis
Therapist (MSW/RSW) at Living Curiously Counselling Services Inc.
Kingston, Ontario(Virtual Only)
I truly believe that we are all doing our best, yet each of us can find ourselves in need of support during different times in our lives. This may arise from challenges in our relationships, life experiences, job loss, past traumas, or future uncertainties. I am a Registered Social Worker, with a Master’s degree in Clinical Social Work from the University of Calgary. I work with adults, childre...
Alexandra Kljuseva
Registered Psychotherapist
Kingston, Ontario(Virtual Only)
Therapy can be a puzzling process, which I why I strive to create an atmosphere that fosters exploration and understanding. My background in psychology and the sciences, coupled with my interest in spirituality, embraces a holistic view of care. By utilizing a biopsychosocial approach, I support my clients as they gain deeper insights into themselves and move closer to their fullest potential.
Dr. Abolfazl Mohammadi PhD, CPsych
Clinical Psychologist (Supervised Practice)
Kingston, Ontario(Virtual Only)
Dr. Abolfazl Mohammadi holds a Ph.D. in clinical psychology from Tehran University of Medical Sciences (TUMS) and completed his predoctoral internship and training at Tehran Psychiatric Institute. He earned diverse experience across settings, including community clinics and academic facilities. In these roles, he skillfully applied CBT to address an array of psychological concerns, ranging from...
Kindred Hope Wellness
Registered Psychotherapist, Canadian Certified Counsellor
Kingston, Ontario(Virtual Only)
Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate?
Kylie Melissa Posteraro
Registered Psychotherapist
Kingston, Ontario(Virtual Only)
Maya Angelou said, “There is no greater agony than bearing an untold story inside you”. Our stories are profound and provide significant insight into who we are and where we have come from.
It’s an honor to be invited into the experiences of someone’s life, and I believe that psychotherapy provides a fresh opportunity to tell our stories in meaningful ways. My therapeutic approach involves add...
Carol Alexander
Registered Psychotherapist (RP) at Psychotherapy For You
Kingston, Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
Anxiety Therapists in Canada
What is the most effective treatment for anxiety?
Cognitive Behavioural Therapy (CBT) is widely considered the most effective treatment for anxiety. This evidence-based therapy helps individuals identify and challenge negative thought patterns, while also teaching coping strategies to reduce anxiety. CBT focuses on practical skills such as relaxation techniques, mindfulness, and gradual exposure to feared situations, all of which help reduce anxiety over time.
What happens in anxiety therapy?
In anxiety therapy, clients typically work with a therapist to identify triggers and develop coping mechanisms to manage anxiety. CBT sessions may involve learning new ways to reframe negative thoughts, engaging in exposure exercises, and practising relaxation techniques. Clients are encouraged to apply these skills in real-life situations, gradually increasing their confidence and reducing anxiety.
What issues does anxiety treatment address?
Anxiety therapy focuses on alleviating symptoms of general anxiety, panic attacks, social anxiety, and other related disorders. It helps individuals address excessive worry, fear, and physical symptoms of anxiety, such as rapid heart rate or shortness of breath. Therapy aims to reduce avoidance behaviours and equip clients with strategies to handle anxiety in daily life.
What is the goal of anxiety therapy?
The goal of anxiety therapy is to reduce the intensity and frequency of anxiety symptoms, improve overall emotional well-being, and help individuals lead a more comfortable and fulfilling life. Therapy aims to help clients develop coping skills to manage anxiety and increase their ability to engage in activities without the constant fear or worry that anxiety may bring.