Stress Therapists in Kingston, Ontario

Let’s be honest, finding the right therapist can feel like a bit of a maze, right? It's totally okay to admit that it's daunting and overwhelming; even knowing where to start can be a puzzle in itself. Here's the thing: I've been on both sides, as both a client and a therapist. I get the struggle of finding someone who truly gets you, someone who makes you feel heard, understood, and safe while...

Life can often become overwhelming as we find ourselves caught up in a relentless juggling act. Balancing the demands of work, relationships, and personal responsibilities can leave us with limited time for self-care and inner harmony. Whether you're dealing with anxiety, stress, or relationship challenges, I'm here to walk alongside you every step of the way. Together, we honor every aspect of...

If you need support in your relationship, or are weighed down by anxiety, depression, or struggling to cope with the emotional effects of trauma, I am here to support you.

Registered Social Worker at Psychotherapy For You

Life is beautiful, but it comes with pain. I believe our role here on earth is to become the highest version of ourselves and we all hold the means to do so. I always tell myself, "It's okay, this is your first time here. Take it slow. You are not supposed to be perfect, you are learning everything for the first time". Sometimes things happen that don't make any sense and we as humans can find ...

In private practice since 2016, I have been providing counselling and psychotherapy virtually and in person. Presently, I operate virtually in providing mental health support for many individuals who seek support while navigating life.

John is a registered psychotherapist who wears many hats. As the founder and director of UpLift Therapy for Men, he’s dedicated to creating a supportive space for men to address mental health challenges. But John also understands the complexities of life beyond the therapy room – he's a husband and father himself. Drawing from his personal experience, John is passionate about helping men, part...

I work with individuals struggling with emotional dysregulation, parenthood, relationship issues, and childhood trauma. I use a psychodynamic approach to help clients gain insight into themselves and delve deeper into their subconscious thoughts and feelings. I have a strong belief in the power of self-awareness and self-reflection.

Mich is supportive, empathetic, and will work collaboratively with you to empower you to achieve your treatment goals. She will meet you where you’re at and help you learn skills to make lasting behaviour changes that will improve your overall quality of life and well-being. Her approach is non-judgmental, anti-oppressive, and focused on using evidence-based practice to help clients learn to ca...

As a Registered Psychotherapist and Registered Yoga Teacher, I work from a holistic and mind body lens. My primary focus is working with trauma and anxiety.

Recovery from deep-seated emotional wounds is a uniquely personal journey, shaped by your own inner experiences. If you find yourself on this path, you know it's more than just healing from trauma; it's about navigating a complex emotional landscape. Seeking out a therapist can be a self-compassionate first step towards healing. Perhaps you're yearning for a sense of safety or a stable emotional …