Caroline Price
Registered Social Worker
Oakville, Ontario(Virtual Only) I understand the difficulty of seeing your child struggle with their mental health and I would love to be able to help your family in developing safe coping strategies and offer a listening ear to hear your concerns. I pride myself in offering a comforting, non-judgemental space for everyone. I can't wait to meet you and your family!
Amanda Ruthman, MA, RP, CCC
Registered Psychotherapist, Certified Canadian Counsellor
Oakville, Ontario(Virtual Only) With an integrative practice (drawing from CBT, DBT, ACT, PC, Schema, and more) I tailor the experience to each client's individual needs, working together to choose interventions that feel right for them, always prioritizing trust and comfort with the directions we take. I believe that you can see the results you are looking for and I am thrilled to be able to be a part of that process so often.
Michaela Weaver
Registered Social Worker at Psychotherapy For You
Oakville, Ontario(Virtual Only) Registered Social Worker at Psychotherapy For You
Kennedy McLean
Registered Psychotherapist
Oakville, Ontario(Virtual Only) We are a virtual group practice providing psychotherapy to adolescents, adults, couples and families throughout Ontario and in various other parts of Canada.
Rachel Tresilian
Registered Psychotherapist
Oakville, Ontario Let’s be honest, finding the right therapist can feel like a bit of a maze, right? It's totally okay to admit that it's daunting and overwhelming; even knowing where to start can be a puzzle in itself. Here's the thing: I've been on both sides, as both a client and a therapist. I get the struggle of finding someone who truly gets you, someone who makes you feel heard, understood, and safe while...
Michelle Strazzeri
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Oakville, Ontario(Virtual Only) Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist
Daniela Levi
Registered Psychotherapist (Qualifying) at Centre for Interpersonal Relationships
Oakville, Ontario(Virtual Only) In the therapy room, I will work collaboratively with you on choosing your goals for therapy and I will utilize my expertise to help choose the type of treatment that best suits you. I value my relationship with my clients, and I will regularly check in with you about your experience of your progress and our work together.
Alexander Vasilovsky
Psychologist at Centre for Interpersonal Relationships
Oakville, Ontario(Virtual Only) Therapy can provide opportunities to reflect on the aspects of your life you’d like to change, as well as to explore new ways of seeing and being seen, of connecting and responding to yourself and others. This sort of change can expose us to feeling vulnerable, so I commend you on your courage to consider this next step.
Monica Lipka
Registered Psychotherapist, Qualifying
Oakville, Ontario(Virtual Only) Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change....
Michelle McCarty
Registered Psychotherapist (Qualifying) at Fernwalk Counselling
Oakville, Ontario(Virtual Only) Life’s challenges can leave individuals and couples feeling stuck, overwhelmed, or unsure how to move forward in achieving personal or relationship goals. These challenges may bring up feelings of sadness, worry, anger, insecurity, or confusion. You don’t have to face these struggles alone—seeking support is a courageous and admirable step.
Through a collaborative, client-centered, and evidence-…
Rachel Groskopf
Registered Psychotherapist (Qualifying), HBA at Fika Mental Health
Oakville, Ontario(Virtual Only) Whether you’re navigating personal or relational challenges, I’m here to support you every step of the way. Let’s connect for a free consultation and start building the tools and insights you need to live the life you're curious about exploring.
First Step Men's Therapy
Registered Psychotherapist
Oakville, Ontario(Virtual Only) Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relations...
Acsana Fernando
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Oakville, Ontario(Virtual Only) Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy for You
Sneha Pitre
Psychologist at Centre for Interpersonal Relationships
Oakville, Ontario(Virtual Only) I appreciate you taking the step towards looking after yourself. It takes immense courage whether you are seeking support for the first time or returning to therapy. I wish to support you with the steps you are taking. Some people have specific goals for therapy, while others may be unsure in the beginning. Wherever you are, is a good starting point.
Michelle Mailhiot
Registered Psychotherapist at Psychotherapy For You
Oakville, Ontario(Virtual Only) Registered Psychotherapist at Psychotherapy For You
Kindred Hope Wellness
Registered Psychotherapist, Canadian Certified Counsellor
Oakville, Ontario(Virtual Only) Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate?
Jason Lavery
Registered Psychotherapist at Psychotherapy For You
Oakville, Ontario(Virtual Only) Registered Psychotherapist at Psychotherapy For You
Brittany Peddle
Registered Psychotherapist (Qualifying)
Oakville, Ontario(Virtual Only) I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.
Amber Skoczek
RSW, MSW at Rooted Ambition Therapeutic Services
Oakville, Ontario(Virtual Only) With a specialization in Trauma Informed Care, I have years of experience supporting individuals to navigate their experiences. Using modalities such as EMDR, IFS, somatic based interventions and psychedelic assisted therapy, these approaches will help to you better understand whatever experiences you may be facing and develop strategies to move forward in a way that works best for you.
Brianne Tylliros
Registered Psychotherapist (RP) at Psychotherapy For You
Oakville, Ontario(Virtual Only) Registered Psychotherapist at Psychotherapy For You
ADHD Therapists in Canada
What is the most effective treatment for ADHD?
Behavioural therapy and Cognitive Behavioural Therapy (CBT) are commonly used to treat Attention-Deficit/Hyperactivity Disorder (ADHD). Behavioural therapy helps individuals develop strategies to improve focus, organization, and impulse control, while CBT focuses on changing negative thought patterns that may hinder success. Medications, such as stimulants or non-stimulants, are often used in combination with therapy to help manage symptoms, particularly for children and adolescents.
What happens in ADHD therapy?
In ADHD therapy, clients work on improving skills related to time management, organization, and self-control. Behavioural therapy may include creating routines, setting goals, and using reward systems to reinforce positive behaviours. CBT helps individuals reframe negative thinking, reduce procrastination, and manage frustration. Therapists may also work with clients to improve social skills and reduce impulsive behaviours.
What issues does ADHD treatment address?
ADHD therapy helps individuals manage symptoms such as inattention, hyperactivity, impulsivity, and difficulty staying on task. Treatment focuses on improving attention, reducing distractibility, and increasing self-regulation. ADHD therapy also targets related issues such as low self-esteem, academic struggles, relationship difficulties, and emotional dysregulation.
What is the goal of ADHD therapy?
The goal of ADHD therapy is to help individuals manage their symptoms, improve functioning in daily life, and reduce the negative impact of ADHD on work, school, and relationships. Therapy aims to enhance self-control, organizational skills, and emotional regulation, allowing individuals with ADHD to lead more fulfilling and successful lives.
Frequently Asked Questions About Therapy in Canada
1. How do I know if I need therapy?
Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.
2. How much does therapy cost in Canada?
The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.
3. Is therapy covered by insurance?
Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.
4. Can I do online therapy in Canada?
Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.
5. How do I know if therapy is working?
Signs that therapy is effective include:
- Feeling more aware of your thoughts, emotions, and behaviours.
- Improved coping skills and emotional regulation.
- Positive changes in relationships and daily life.
- Feeling more hopeful or experiencing relief from symptoms.
Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.
6. How long does therapy take?
The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.
7. Is therapy confidential?
Yes, therapy is confidential. However, there are exceptions:
- If there is a risk of harm to yourself or others.
- If child abuse, elder abuse, or neglect is disclosed.
- If required by law (e.g., a court order).
All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.
8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?
Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.
Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.
Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.
Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
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