Anxiety Therapists in Ottawa, ON
Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
Salima Jadavji
Registered Social Worker, MSW, RSW, CHyp™ at Dare To Heal... Let's Talk!
desktop_mac
Ottawa, ON(Virtual Only)I work with high-functioning professionals and caregivers who are outwardly capable but internally exhausted, anxious, or disconnected. Many have been managing chronic stress for years and are now feeling its impact on their mood, sleep, confidence, or relationships. My work is trauma-informed and collaborative, focused on restoring steadiness, self-trust, and sustainable change — not just short-…
Alexandra Hoffman
Registered Psychotherapist (Qualifying) at Ash Wellness
desktop_mac
Ottawa, ON(Virtual Only)Alex is a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology. Alex often works with teenagers and adults who are looking for support navigating life transitions, building self-esteem and self-regulation skills, and coping with symptoms of anxiety. She is particularly skilled at creating a safe, non-judgmental space where clients feel supported in exploring the…
Christine Nichols
Registered Psychotherapist (Qualifying) at LIV Mental Wellness
desktop_mac
Ottawa, ON(Virtual Only)You deserve the peace that comes with living authentically. On your journey to finding your purpose, you may be experiencing stress, anxiety, low-mood, or challenges with your self-worth. These experiences can make life feel overwhelming, and it’s easy to feel disconnected from the person you truly are. A better, more connected life is possible.
As your therapist, I provide a genuine, compassion…
First Step Men's Therapy
Registered Psychotherapist
chairdesktop_mac
Ottawa, ONDisconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relations...
Casper Watras
Registered Psychotherapist at Watras Counselling and Psychotherapy Services
desktop_mac
Ottawa, ON(Virtual Only)I work with motivated individuals who are looking to work towards better understanding, dealing with, and changing their lives. Clients of mine often have behaviours, thoughts, feelings, or emotions that are dysfunctional or cause them discomfort, such as feeling anxious, depressed, frustrated, reactive, or scattered. Many of my clients have difficulty with behaviours they feel they have no contr…
Lori Schledewitz
MACP, RP at A Compassionate Space Psyhcotherapy
desktop_mac
Ottawa, ON(Virtual Only)A Compassionate Space Psychotherapy uses the principles of ACT (Acceptance and Commitment Therapy) and EMDR (Eye-Movement Desensitization and Reprocessing) to help clients reconnect with their inner voice and strength—supporting their healing and growth while managing anxiety, chronic pain, grief, loss, and traumatic experiences. Therapy is client-centred and compassion-focused.
Iryna Dutko
Registered Psychotherapist, Registered Social Worker at Tender Heart Toronto
desktop_mac
Ottawa, ON(Virtual Only)Welcome - I’m glad you’re here. Whether you're feeling stuck, overwhelmed, or simply seeking a space to reconnect with yourself, I’m here to support you.
I’m a Registered Psychotherapist and Social Worker with 12+ years of experience supporting individuals navigating anxiety, depression, trauma and PTSD, chronic illness, burnout, substance use, and other life challenges. Drawing on contemporary…
Jenn Cardoso
Registered Psychotherapist & Somatic Coach at Agency For Being
desktop_mac
Ottawa, ON(Virtual Only)Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your backgro…
Ummehani Rehmani
Registered Psychotherapist (Qualifying) at Wiidookodaadiwin Counselling & Consulting
desktop_mac
Ottawa, ON(Virtual Only)“A person’s a person, no matter how small.” – Dr. Seuss
This quote has stayed with me since childhood. It reminds me that everyone deserves to be seen, heard, and supported—no matter their age, background, or story.
Hi, I’m Ummi (short for Ummehani), and I work with individuals, children, and couples navigating the complex emotions that come with change, identity, and disconnection. I bring ove…
LifeCycle Cousnelling
Registered Psychotherapists and Social Workers
chair
Ottawa, ONAt LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a diverse group of multilingual therapists, many of whom have had our own mental health challenges and obstacles. We use client-centered approaches because we understand how important it is to meet you where you are. We respec...
Lindsey Arancio
Registered Psychotherapist Qualifying
desktop_mac
Ottawa, ON(Virtual Only)I am a Registered Psychotherapist (Qualifying) offering discounted therapy rates to all residents of Ontario.
Lisa Willow
scheduleRegistered Social Worker at West Coast Adult ADHD and Coast to Coast ADHD
desktop_mac
Ottawa, ON(Virtual Only)Lisa Willow is a Registered Social Worker (MSW, ADHD-CCSP) and founder of West Coast Adult ADHD and Coast to Coast ADHD. She specializes in ADHD, anxiety, emotional regulation, and women's wellness. Lisa offers compassionate, evidence-based care tailored to each client’s unique needs. Virtual sessions available across Canada.
Lee-Ann Prosper
Registered Psychotherapist (Qualifying) at Flexible Minds
desktop_mac
Ottawa, ON(Virtual Only)Are you struggling with anxiety? Perhaps nothing feels ‘good enough.’ Do you find yourself stuck in negativity? Maybe you’re struggling with low self-esteem. Perhaps life has you feeling overwhelmed and constantly stressed. When it comes to mental health, the list of symptoms seems endless. It can be relentless and all-consuming, leaving us feeling hopeless and exhausted. Whatever your story, you…
Emily Techner
Registered Psychotherapist (Qualifying) at Emily Techner Psychotherapy
desktop_mac
Ottawa, ON(Virtual Only)I appreciate that seeking therapy can be overwhelming, and you have overcome the hardest part by being here right now! If you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I brin…
Mike Thibodeau
Registered Clinical Psychologist (PhD)
desktop_mac
Ottawa, ON(Virtual Only)Dr. Michel (Mike) Thibodeau has helped over a hundred adults with obsessive-compulsive disorder and anxiety-related disorders. He offers efficient treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to promote lasting changes.
Dr. Bahar Haji-Khamneh
Registered Clinical Psychologist at Mindful Flow Psychology Centre
desktop_mac
Ottawa, ON(Virtual Only)
Brittney Rossi
Registered Psychotherapist
desktop_mac
Ottawa, ON(Virtual Only)I treat every client with respect, compassion, empathy, understanding and warmth, no matter what their story is. I will provide you with a safe space to share your unfiltered thoughts, opinions, and experiences. I can be your compass, helping you find direction when you feel lost, alone and unheard.
Pre-teen & teen therapy, adult therapy and couple therapy offered. Discernment Therapy for cou...
Amanda Rout
Registered Psychotherapist at Sage Psychotherapy and Counselling
desktop_mac
Ottawa, ON(Virtual Only)Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone.
I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating th…
Nicole Prisciak
Registered Social Worker at Wiidookodaadiwin Counselling & Consulting
desktop_mac
Ottawa, ON(Virtual Only)Hi, I’m Nicole, a proud Indigenous woman with ancestral roots in the Red River Métis Settlement in Winnipeg. I offer virtual therapy across Ontario, grounded in cultural awareness, trauma-informed care, and respect for both traditional and Western ways of healing.
My approach centers the whole person—mind, body, and spirit. Whether you’re exploring identity, grieving a loss, or navigating a toug…
Justine Nowosiadly
Registered Psychotherapist
desktop_mac
Ottawa, ON(Virtual Only)Do you struggle with worrying that you are inadequate? Perhaps you have noticed that you have been engaging in people-pleasing behaviours for as long as you can remember. Maybe your relationships have felt one-sided, and unfulfilling as a result since your needs are often put on the back-burner. I wonder if you are tired of constantly comparing yourself to others highlight reels, and worrying tha…
Related Articles
Mental Health for Pilots: The "Fit-to-Fly" Concept Used by Transport Canada and Other National Regulators Need to Evolve
By Chris Graham — 29 Sep 2025
Former airline pilot and counsellor Chris Graham examines how Transport Canada's fit-to-fly mental health regulations create barriers that discourage pilots from seeking help for depression and anxiety.
How to Find a Therapist in Ottawa: Your Complete Guide to Mental Health Support in Canada's Capital
By Theralist — 19 Sep 2025
Find the right therapist in Ottawa with our comprehensive guide. Learn about covered services, costs, and how to choose licensed mental health professionals in Ontario.
Navigating Back-to-School Season: A Mental Health Guide for Canadian Parents
By Theralist — 2 Sep 2025
Learn how to manage your mental health during back-to-school season. Expert tips for Canadian parents dealing with transition stress, anxiety, and maintaining wellness while supporting your children's return to school.