Shanelle Jarvis
Registered Psychotherapist (Qualifying)
Ottawa, Ontario Recognizing that everyone’s journey is unique, I’m here to meet you exactly where you are in your therapeutic process. I work with individuals who have anxiety, depression, low self-esteem, or trauma stemming from various situations, relationships, or family. You have the option to hold our sessions in the comfort of your own home virtually or in my cozy office, which is available until 8:30 PM.
Morgan Mackenzie
MSW, RSW, Psychotherapist
Ottawa, Ontario(Virtual Only) I specialize in empowering young adults in their late teens, 20s, and 30s to reclaim confidence, happiness, and fulfillment, despite the challenges of low self-esteem, anxiety, and relationship struggles.
Varsha Narwani
Registered Psychotherapist Qualifying
Ottawa, Ontario(Virtual Only) Life can often become overwhelming as we find ourselves caught up in a relentless juggling act.
Balancing the demands of work, relationships, and personal responsibilities can leave us with limited
time for self-care and inner harmony. Whether you're dealing with anxiety, stress, or relationship
challenges, I'm here to walk alongside you every step of the way. Together, we honor every aspect of...
Simerpreet Ahuja
Ph.D in Psychology, Registered Psychotherapist- CRPO #13345 at Soul Immersion Psychotherapy
Ottawa, Ontario(Virtual Only) Welcome to Soul Immersion Psychotherapy, a private practice based in Toronto, Ontario, offering a comprehensive range of therapy services, workshops and retreats.
Roja Vivekanand
Registered Psychotherapist at Centre for Interpersonal Relationships
Ottawa, Ontario(Virtual Only) Life events and experiences are ongoing, and sometimes we are in a position where things may not go as we planned. If you are looking for help in dealing with distressing, difficult or unavoidable frustrations, it is the best time for you to speak to someone to gain some insight into these challenges. I appreciate your courage and applaud you for taking this first step to reach out.
Suman
Sengar at Reign Counselling and Support Services Ltd.
Ottawa, Ontario(Virtual Only) If you need support in your relationship, or are weighed down by anxiety, depression, or struggling to cope with the emotional effects of trauma, I am here to support you.
Massimo Di Domenico
Therapist at Centre for Interpersonal Relationships
Ottawa, Ontario Life can be full of stress, with some days being more overwhelming than others. It can be difficult to look inwards and realize that the skills and behaviours we have been using to cope with stress are not as effective as they used to be. Through this inward reflection, you have recognized that something needs to change and I congratulate you on doing so.
Justine Nowosiadly
Registered Psychotherapist
Ottawa, Ontario(Virtual Only) Do you struggle with worrying that you are inadequate? Perhaps you have noticed that you have been engaging in people-pleasing behaviours for as long as you can remember. Maybe your relationships have felt one-sided, and unfulfilling as a result since your needs are often put on the back-burner. I wonder if you are tired of constantly comparing yourself to others highlight reels, and worrying tha…
Eric Cousineau
Psychologist at Centre for Interpersonal Relationships
Ottawa, Ontario(Virtual Only) Working to face the personal, emotional, and relationship challenges you are dealing with is admirable; I commend you for taking the first step toward improving your life and your relationships! In therapy, I work with adults facing a number of difficulties related to mood, anxiety, trauma, loss, relationships, personality, life-transition, and self-growth.
Anya Rameshwar
Therapist at Centre for Interpersonal Relationships
Ottawa, Ontario(Virtual Only) In our first session, my priority is our connection. A positive initial connection will help the therapy relationship flourish. Through therapy, we will examine different parts of your life, your memories, past experiences and where you are at present.
Marcie Richardson
Registered Social Worker
Ottawa, Ontario(Virtual Only) With over 20 years of experience supporting individuals, couples and families struggling with mental health, addictions and trauma related issues.
Melissa Gummeson (she/her)
Registered Psychotherapist at Melissa G Counselling & Psychotherapy
Ottawa, Ontario(Virtual Only) Do you want to know yourself better? Are you looking to understand how your past relationships and experiences are impacting your present? Maybe you feel like you’ve lost touch with who you are, and need help finding yourself again? Do you feel stuck, and have no idea how to even start to get unstuck? Whether you already know exactly what you want to work on or have no idea where to start, you’re…
Calvin Lam
Psychotherapist at Oasis of Hope Counselling & Psychotherapy
Ottawa, Ontario(Virtual Only) We all deserve to be at our best—and sometimes that means walking with people who can help get us there or acquiring tools that we don’t currently have. It's my hope and passion to see people holistically healed, restored, and transformed to be the best version of themselves that they can be.
Fiona Murray Chappell
Registered Psychotherapist (Qualifying)
Ottawa, Ontario(Virtual Only) I tailor my therapeutic methods to meet your individual needs. I strongly believe in the transformative power of counselling and work collaboratively with clients to explore and process their experiences. My goal is to empower you to make meaningful changes in your life.
I am committed to providing a safe environment where you feel comfortable sharing your thoughts and emotions.
Sneha Pitre
Psychologist at Centre for Interpersonal Relationships
Ottawa, Ontario(Virtual Only) I appreciate you taking the step towards looking after yourself. It takes immense courage whether you are seeking support for the first time or returning to therapy. I wish to support you with the steps you are taking. Some people have specific goals for therapy, while others may be unsure in the beginning. Wherever you are, is a good starting point.
Samantha Szirmak
Registered Psychotherapist at Centre for Interpersonal Relationships
Ottawa, Ontario(Virtual Only) It takes incredible courage to seek help whether you are currently hurting, overwhelmed, or searching to get to know yourself better. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. In a caring, supportive, and non-judgmental environment, we can navigate this journey together.
Casper Watras
Registered Psychotherapist
Ottawa, Ontario(Virtual Only) I work with motivated individuals who are looking to work towards better understanding, dealing with, and changing their lives. I work with clients who have issues with addictions, anxiety, depression, anger management, and many other behavioural issues. I work from a rational, systems-oriented approach; I help clients understand their psychology so that they can change it.
Robyn Floyd
Registered Psychotherapist at a place to pause psychotherapy and wellness
Ottawa, Ontario(Virtual Only) Are you seeking relief from stress, burnout or trauma-related triggers? Are you learning to navigate uncertainty or change, or having difficulty setting healthy boundaries? My goal is to help you deepen your insight and develop self-awareness as we explore the effects of various life disruptions and life transitions, and foster a sense of agency and empowerment as we focus on your strengths.
Sakina Rizvi
Registered Psychotherapist at Centre for Interpersonal Relationships
Ottawa, Ontario(Virtual Only) It is not easy to face the painful parts of our lives and selves, and support through that journey can help to bring insight and shed light on new ways of being. Finding a therapist that you connect with is an important piece to finding the right kind of support that is helpful for you, so here is an overview of what you can expect from working together.
Myriam Hernandez
Registered Psychotherapist at Centre for Interpersonal Relationships
Ottawa, Ontario(Virtual Only) It takes strength and courage to navigate daily life, with pressures coming at you from what seems like all directions. It takes even greater courage to seek out help, to step back, and look at ourselves in order to deal with distressing thoughts, emotions, body sensations or behaviours, or to deal with the past and its impact on present life.
Frequently Asked Questions About Therapy in Canada
1. How do I know if I need therapy?
Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.
2. How much does therapy cost in Canada?
The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.
3. Is therapy covered by insurance?
Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.
4. Can I do online therapy in Canada?
Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.
5. How do I know if therapy is working?
Signs that therapy is effective include:
- Feeling more aware of your thoughts, emotions, and behaviours.
- Improved coping skills and emotional regulation.
- Positive changes in relationships and daily life.
- Feeling more hopeful or experiencing relief from symptoms.
Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.
6. How long does therapy take?
The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.
7. Is therapy confidential?
Yes, therapy is confidential. However, there are exceptions:
- If there is a risk of harm to yourself or others.
- If child abuse, elder abuse, or neglect is disclosed.
- If required by law (e.g., a court order).
All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.
8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?
Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.
Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.
Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.
Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
References
