Anxiety Therapists in Waterloo, Ontario
Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
Kalm Wellness Therapy
Registered Psychotherapist
Kayla Schofield Registered Psychotherapist and Founder of Kalm Wellness Therapy Inc. Specializing in Parts Work, EMDR, Trauma-Informed Therapy, and Psychodynamic Approaches.Kayla is a compassionate and experienced psychotherapist dedicated to helping individuals heal and grow through a variety of therapeutic approaches. With a deep commitment to trauma-informed care, Kayla creates a safe and supp…
Joshua Peters
Registered Psychotherapist at Centre for Interpersonal Relationships
Life is a dynamic journey filled with both ‘high’ and ‘low’ moments. This process can feel even worse if you are alone or unsupported. In seeking help from a therapist, you have taken an important and admirable first step towards healing and growth. I offer you a warm welcome on your journey towards better mental health.
Madeleine Krupl
Registered Social Worker at Psychotherapy For You
Registered Social Worker at Psychotherapy For You
Brittany Peddle
Registered Psychotherapist (Qualifying)
I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.
Natalina Salmaso
Psychologist at Centre for Interpersonal Relationships
Too often one of the most difficult first steps in working through life challenges, whether large or small, is to acknowledge the need for support and to seek out the help that you need. My work with adolescents, adults and couples has been to accompany them on a journey that involves building a toolset designed to navigate their particular challenges.
Alison Kuiack
Registered Psychotherapist (Qualifying)
If you are here now, you recognize something in your life is not working and you need to try something different. My hope is to offer you a safe and compassionate place to explore your life from a new perspective. I am here to learn more about your journey and work collaboratively with you to find new and effective ways of addressing the challenges you face.
The Growth and Wellness Therapy Centre
Health and Wellness Clinic
We are a Toronto-based health and wellness centre providing services in-office, online, and by phone with remote therapy offered across Ontario. We have pratitioners from various disciplines, including Registered Psychotherapist and Registered Social Workers.
Courtney Hayman
Registered Psychotherapist at Psychotherapy For You
Registered Psychotherapist at Psychotherapy For You
Marnie Rusen
Therapist (JD, MSW, RSW)
I'm a therapist who is passionate about working collaboratively with individuals and couples to overcome challenges or problems that are contributing to their symptoms and motivating them to seek therapy. I offer a safe, compassionate and warm space where everyone is welcome. I would love to have an initial conversation with you to see if we’re a good fit.
Fiona Murray Chappell
Registered Psychotherapist (Qualifying)
I tailor my therapeutic methods to meet your individual needs. I strongly believe in the transformative power of counselling and work collaboratively with clients to explore and process their experiences. My goal is to empower you to make meaningful changes in your life.
I am committed to providing a safe environment where you feel comfortable sharing your thoughts and emotions.
Joanne Del Core
Registered Psychotherapist
I am accepting new clients and offer services virtually. My approach to therapy is heavily influenced by my coach and leadership training - it's a results driven approach to therapy. I specialize in trauma and anxiety related disorders including PTSD, social anxiety and generalized anxiety. I offer supervision consultation for psychotherapists in training and workshops for educators.
Monica Lipka
Registered Psychotherapist, Qualifying
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change....
Dr. Abolfazl Mohammadi PhD, CPsych
Clinical Psychologist (Supervised Practice)
Dr. Abolfazl Mohammadi holds a Ph.D. in clinical psychology from Tehran University of Medical Sciences (TUMS) and completed his predoctoral internship and training at Tehran Psychiatric Institute. He earned diverse experience across settings, including community clinics and academic facilities. In these roles, he skillfully applied CBT to address an array of psychological concerns, ranging from...
Dr. Marlene Taube-Schiff
Registered Clinical Psychologist at Forward Thinking Psychological Services
At Forward Thinking Psychological Services (FTPS), we provide you with warmth, compassion and tools you need to move ahead in your life and achieve your goals. Our work is evidence-based, collaborative and values-based – ensuring that every individual is a participant in their treatment and is able to become their own therapist over time. We provide treatment to individuals, couples, and families.
Kylie Melissa Posteraro
Registered Psychotherapist
Maya Angelou said, “There is no greater agony than bearing an untold story inside you”. Our stories are profound and provide significant insight into who we are and where we have come from.
It’s an honor to be invited into the experiences of someone’s life, and I believe that psychotherapy provides a fresh opportunity to tell our stories in meaningful ways. My therapeutic approach involves add...
Kaitlyn Hillier B.A., M.C., Ph.D.
Registered Psychotherapist and Canadian Certified Counsellor at Kaitlyn Hillier Counselling and Psychotherapy Services
In private practice since 2016, I have been providing counselling and psychotherapy virtually and in person. Presently, I operate virtually in providing mental health support for many individuals who seek support while navigating life.
Kim Michael
Registered Psychotherapist - Qualifying
Hi. I’m Kim Michael, and welcome to my practice.
Seeking out mental health treatment is never an easy task, the fact that you are here now is the bravest step you are taking to control your life, make the right decisions, live to your full potential, and most importantly heal from any past or present experiences.
Through my own life experiences, I built an awareness and understanding early on of…
Samantha Szirmak
Registered Psychotherapist at Centre for Interpersonal Relationships
It takes incredible courage to seek help whether you are currently hurting, overwhelmed, or searching to get to know yourself better. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. In a caring, supportive, and non-judgmental environment, we can navigate this journey together.
Amber Skoczek
RSW, MSW at Rooted Ambition Therapeutic Services
With a specialization in Trauma Informed Care, I have years of experience supporting individuals to navigate their experiences. Using modalities such as EMDR, IFS, somatic based interventions and psychedelic assisted therapy, these approaches will help to you better understand whatever experiences you may be facing and develop strategies to move forward in a way that works best for you.
Sean Gedney
Registered Social Worker
I've had the privilege and honour of supporting individuals and families traversing palliative care, end-of-life care and as caregivers go through their grief journey for over 10 years. Additionally, I’ve supported clients through a wide range of challenges like depression, anxiety, trauma, and life transitions. I will meet you where you’re at.
I come from a long line of “listen-first, talk-seco…
Anxiety Therapists in Canada
What is the most effective treatment for anxiety?
Cognitive Behavioural Therapy (CBT) is widely considered the most effective treatment for anxiety. This evidence-based therapy helps individuals identify and challenge negative thought patterns, while also teaching coping strategies to reduce anxiety. CBT focuses on practical skills such as relaxation techniques, mindfulness, and gradual exposure to feared situations, all of which help reduce anxiety over time.
What happens in anxiety therapy?
In anxiety therapy, clients typically work with a therapist to identify triggers and develop coping mechanisms to manage anxiety. CBT sessions may involve learning new ways to reframe negative thoughts, engaging in exposure exercises, and practising relaxation techniques. Clients are encouraged to apply these skills in real-life situations, gradually increasing their confidence and reducing anxiety.
What issues does anxiety treatment address?
Anxiety therapy focuses on alleviating symptoms of general anxiety, panic attacks, social anxiety, and other related disorders. It helps individuals address excessive worry, fear, and physical symptoms of anxiety, such as rapid heart rate or shortness of breath. Therapy aims to reduce avoidance behaviours and equip clients with strategies to handle anxiety in daily life.
What is the goal of anxiety therapy?
The goal of anxiety therapy is to reduce the intensity and frequency of anxiety symptoms, improve overall emotional well-being, and help individuals lead a more comfortable and fulfilling life. Therapy aims to help clients develop coping skills to manage anxiety and increase their ability to engage in activities without the constant fear or worry that anxiety may bring.