Stress Therapists in Waterloo, ON

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Peter Hall
Peter Hall
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Registered Psychotherapist at Peter Hall Psychotherapy
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Waterloo, ON(Virtual Only)
Helping high-performing professionals reset from burnout and thrive. I specialize in stress, emotional regulation, and executive mental health — blending clinical expertise with real-world insight.
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Yuansheng Lu
Yuansheng Lu
M.Ed., Registered Psychotherapist (Qualifying) at Yuansheng Lu
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Waterloo, ON(Virtual Only)
I’m Yuansheng Lu, a culturally sensitive, trauma-informed therapist providing services in both English and Mandarin. I work with individuals, couples and families who may be facing challenges such as anxiety, trauma, OCD, cultural barriers, or relationship issues. My therapeutic approach is client-centered and evidence-based, integrating Acceptance Commitment Therapy, Emotion-Focused Therapy, etc.
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Madelyn Rudolph
Madelyn Rudolph
Registered Psychotherapist (Qualifying) at Cavaliere Therapy Services
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Waterloo, ON(Virtual Only)
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Arianne Palmares
Arianne Palmares
Pre-licensed Therapist Intern at Your Story Counselling Services
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Waterloo, ON(Virtual Only)
Hi, I’m Arianne. I’m glad you’re here. I believe everyone deserves therapy access, regardless of background or identity. As a therapist intern and first-generation immigrant, I combine lived experience with clinical training to create a safe and brave space where you can be seen, heard, and take meaningful steps toward the life you want.
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Ashley Toogood
Ashley Toogood
Registered Psychotherapist, RP, MA, BA (she, her) at Genuine Therapy Counselling and Psychotherapy Services
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Waterloo, ON(Virtual Only)
I enjoy holding space for my clients and engaging in individual therapy sessions with people aged 14+ of all genders and sexualities. I offer a place for individuals to discuss their emotions and grow from surviving to thriving. I take pride in walking with you down whatever path you are on. I have particular experience in working with stress, anxiety, and burnout, offering a listening ear.
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Chris Graham
Chris Graham
Registered Psychologist at Chris Graham Psychology
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Waterloo, ON(Virtual Only)
Struggling with anxiety, depression, stress, or relationship challenges? I provide online therapy across Alberta, BC, Ontario, and beyond, helping you break unhealthy patterns and build a more fulfilling life. With advanced training in psychodynamic and group therapy, I create a supportive space for meaningful change. Book a free 20-minute meet & greet today.
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Lisa Giles
Lisa Giles
Registered Psychotherapist at Blueberry Therapy
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Waterloo, ON(Virtual Only)
Helping you find joy and meaning in your life and relationships through compassionate, evidence-based counselling support. Lisa (she/her) has over 10 years of experience as a Registered Psychotherapist, Canadian Certified Counsellor, and Certified Perinatal Mental Health provider (CC-PMH). Lisa works with individuals online and in-person in Dundas, Ontario. Book a free discovery call today!
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Laura Cuttini
Laura Cuttini
Registered Clinical Psychologist at Laura Cuttini Psychological Services
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Waterloo, ON(Virtual Only)
I provide virtual treatment to adults and adolescents focused on anxiety and OCD. I take a warm, empathic approach that mainly comes from Cognitive Behavioural Therapy but also draws from Acceptance and Commitment Therapy. Ultimately, I want to collaborate to find the approach that resonates best with my client, and help them manage their symptoms and lead a more fulfilling life!
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Julia Tran
Julia Tran
Registered Social Worker, Psychotherapist
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Waterloo, ON(Virtual Only)
My therapy focuses include anxiety/ stress/ burnout, developmental and intergenerational trauma and family/relationship dynamics. I have a particular passion for supporting individuals who want to explore the impacts that their childhood experiences may have on their present day lives.
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Tracey Ropp
Tracey Ropp
Registered Psychotherapist at Tracey Ropp Counselling & Psychotherapy
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Waterloo, ON(Virtual Only)
Hello students & adults! I have 25 years of experience working with post-secondary and senior high school students, as well as adults. I’ll help figure out what’s tricky, and then together we’ll develop practical tools and strategies for success. In addition to being a therapist, I’m certified as an ADHD Clinical Services Provider & Mindfulness Facilitator. Reach out with any questions!
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Olivia Allan
Olivia Allan
Registered Psychotherapist (Qualifying) at Apatheia Psychotherapy
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Waterloo, ON(Virtual Only)
Registered Psychotherapist (Qualifying).
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Stephanie Neshcov
Stephanie Neshcov
Registered Psychotherapist (Qualifying) at Stephanie Neshcov Psychotherapy
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Waterloo, ON(Virtual Only)
ACCEPTING NEW CLIENTS. Hi I’m Steph. I’m a Registered Psychotherapist (Qualifying) with a passion for helping others navigate life’s challenges. I offer virtual services in a safe and confidential space to individuals 10+ years old living in Ontario.
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Natalina Salmaso
Natalina Salmaso
Psychologist at Centre for Interpersonal Relationships
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Waterloo, ON(Virtual Only)
Too often one of the most difficult first steps in working through life challenges, whether large or small, is to acknowledge the need for support and to seek out the help that you need. My work with adolescents, adults and couples has been to accompany them on a journey that involves building a toolset designed to navigate their particular challenges.
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Amanda Rout
Amanda Rout
Registered Psychotherapist at Sage Psychotherapy and Counselling
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Waterloo, ON(Virtual Only)
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating th…
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Ornella Harris
Ornella Harris
Registered Psychotherapist at Ornella Harris
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Waterloo, ON(Virtual Only)
An experienced, skilled, and compassionate therapist who embraces trauma-informed, holistic, and somatic therapies. I provide culturally safe, anti-oppressive mental health services across Ontario and northern territories, grounded in anti-racist and culturally responsive frameworks. I offer NIHB coverage for eligible clients.
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Lisa Koole
Lisa Koole
Registered Psychotherapist, Registered Holistic Nutritionist
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Waterloo, ON(Virtual Only)
As a therapist and nutritionist specializing in weight loss, emotional eating, stress, and anxiety, I empower clients to make sustainable changes. I believe healing requires a holistic approach that addresses both mind and body. By teaching emotional intelligence and guiding clients on how to care for and nourish their bodies, I provide comprehensive support for lasting well-being and balance.
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Monika Georgieva
Monika Georgieva
Registered Psychotherapist at Psych Company
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Waterloo, ON(Virtual Only)
Monika has over 5 years of experience providing psychotherapy services to individuals, couples, and families, along with several years working in community support services for older adults and caregivers. She also has a background in health promotion and wellness education. Monika holds a Master of Science in Couple and Family Therapy.
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Mackenzie Broomfield (she/her)
Mackenzie Broomfield (she/her)
Registered Social Worker at Inua ᐃᓄᐊ Counselling & Support Services
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Waterloo, ON(Virtual Only)
I believe that people are the experts in their own lives, and that we naturally possess everything we need to navigate this journey through life. Sometimes, though, we just need someone to walk alongside us - I can be that person.
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Emily Grunthal
Emily Grunthal
Registered Psychotherapist at Noia Wellness | Therapy in Hamilton
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Waterloo, ON(Virtual Only)
Emily is a Registered Psychotherapist who supports people through anxiety, people pleasing, perfectionism, health-related anxiety, attachment challenges, exploration of identity, and more. She is the owner of Noia Wellness—a group psychotherapy practice in Hamilton, ON. Emily offers in-person, virtual, and walk & talk nature therapy and is currently accepting new clients.
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Kaitlyn Hillier B.A., M.C., Ph.D.
Kaitlyn Hillier B.A., M.C., Ph.D.
Registered Psychotherapist and Canadian Certified Counsellor at Kaitlyn Hillier Counselling and Psychotherapy Services
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Waterloo, ON(Virtual Only)
In private practice since 2016, I have been providing counselling and psychotherapy virtually and in person. Presently, I operate virtually in providing mental health support for many individuals who seek support while navigating life.
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How do I find a therapist in Waterloo, ON?

Finding a therapist in Waterloo, ON is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Waterloo, ON are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Waterloo, ON?

Therapy costs in Waterloo, ON typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Waterloo, ON.

Are therapists in Waterloo, ON accepting new clients?

Yes! Many therapists in Waterloo, ON are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Waterloo, ON.

What types of therapy are available in Waterloo, ON?

Therapists in Waterloo, ON offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Waterloo, ON.

Do therapists in Waterloo, ON offer online/virtual sessions?

Yes, the majority of therapists in Waterloo, ON offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Waterloo, ON, or both options.

How do I know if a therapist in Waterloo, ON accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Waterloo, ON accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Waterloo, ON?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Waterloo, ON offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Waterloo, ON online?

Theralist helps you find and connect with therapists in Waterloo, ON. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Waterloo, ON have?

All therapists listed in Waterloo, ON on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Waterloo, ON?

Availability varies by therapist, but many in Waterloo, ON have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Waterloo, ON with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Waterloo, ON confidential?

Yes, absolutely. All therapists in Waterloo, ON are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Waterloo, ON?

No, you don't need a doctor's referral to see a therapist in Waterloo, ON. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Waterloo, ON?

Theralist makes finding affordable therapy in Waterloo, ON easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Waterloo, ON?

In Waterloo, ON, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Waterloo, ON based on your specific needs.

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