Theralist
Your journey to better mental health starts here.
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Transformation Counselling
Effective, Affordable Online Therapy & In-Person Counselling in Kitchener-Waterloo
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Articles

Gratitude Isn’t Just a Feeling—It’s a Practice
By Mabel Reimer — 15 Oct 2025
Why Finding the Right Therapist Matters More Than Finding One Fast in Canada
By Theralist — 11 Oct 2025

Finding Calm in a Distracted World: How Mindfulness Can Help
By Tracey Ropp — 10 Oct 2025

The Playlist Prescription: Music’s Role in Mental Wellness
By Lindsey Thomson — 9 Oct 2025

Healing Beyond Talk Therapy: My Path with Psychedelics
By Lindsey Thomson — 8 Oct 2025

The Power of Solo Self-Care: Why Every Woman Should Take Herself on a Date
By Lindsey Thomson — 7 Oct 2025

Mental Health Matters: How to Take a Mental Health Day
By Lindsey Thomson — 6 Oct 2025

Are You Ready? Understanding the Stages of Change
By Lindsey Thomson — 5 Oct 2025