Theralist

Your journey to better mental health starts here.
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Featured Therapists

Kathlyn Joy Zales
Kathlyn Joy Zales
Registered Provisional Psychologist
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Michelle Philippe
Michelle Philippe
Registered Psychotherapist, MA Counselling Psychology
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Erin Tatarnic
Erin Tatarnic
Registered Psychotherapist
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Dr Teesha Morgan
Dr Teesha Morgan
Psychotherapist, Couples Counsellor, Sex Therapist
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McKenzie Shimko
McKenzie Shimko
Registered Provisional Psychologist
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Andrea Linett
Andrea Linett
Clinical and Health Psychologist
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Articles

Understanding Anxiety: Signs, Types, and Treatment Options
Understanding Anxiety: Signs, Types, and Treatment Options
By Theralist

Living with anxiety can feel like carrying an invisible weight that affects every aspect of daily life. Learn the signs, types and treatment options.

Seeking Therapy for Trauma: A Path to Healing
Seeking Therapy for Trauma: A Path to Healing
By Theralist

Trauma can leave a profound impact on an individual's life, affecting emotions, thoughts, and behaviors long after the traumatic event has passed.

Living with Chronic Pain and Illness:  How Therapy Can Make a Difference
Living with Chronic Pain and Illness: How Therapy Can Make a Difference
By Stacey McDonald

Living with chronic pain and illness impacts every part of your life. How can therapy make a difference in your chronic conditions? Let’s take a look.

Understanding Depression: A Comprehensive Guide for Clients
Understanding Depression: A Comprehensive Guide for Clients
By Theralist

Depression is a widespread mental health condition that affects approximately 5-12% of Canadians.

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