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Understanding Anxiety: Signs, Types, and Treatment Options
By Theralist
Living with anxiety can feel like carrying an invisible weight that affects every aspect of daily life. Learn the signs, types and treatment options.
Seeking Therapy for Trauma: A Path to Healing
By Theralist
Trauma can leave a profound impact on an individual's life, affecting emotions, thoughts, and behaviors long after the traumatic event has passed.
Living with Chronic Pain and Illness: How Therapy Can Make a Difference
By Stacey McDonald
Living with chronic pain and illness impacts every part of your life. How can therapy make a difference in your chronic conditions? Let’s take a look.
Understanding Depression: A Comprehensive Guide for Clients
By Theralist
Depression is a widespread mental health condition that affects approximately 5-12% of Canadians.