Find Therapists in Ottawa, ON
Registered Psychotherapist, Registered Social Worker, Subject Matter Expert
I am Subject Matter Expert in complex, relational trauma, narcissism and high conflict divorce. If you are in a toxic relationship, I can help you navigate the process while learning the powerful boundaries and strategy you need to get to the next chapter in your life feeling confident and empowered. I will help you understand the attachment patterns that are keeping you stuck.
Registered Psychotherapist (Qualifying)
I support women who have spent years caring for everyone else and now feel exhausted, guilty, disconnected from themselves or unsure who they are beyond their responsibilities. My work focuses on childhood and relational trauma, shame, people-pleasing, difficult family relationships, grief and the struggle to establish boundaries without feeling selfish.
Registered Therapeutic Counsellor RTC
What is your understanding of joy and happiness? I'd like to hear your definition. Do you find it difficult to understand the suffering and challenges you face in your life? Do you still experience past trauma and feel like you're going through life on autopilot? Do you question your faith and finding yourself scrolling the internet to find answers?
Registered Psychotherapist (Qualifying)
A multi-cultural therapist offering sessions in English, Hindi, and Gujarati, focusing on help for anxiety, ASD/autism, ADHD, PMDD, anger issues, life transitions, and new to Canadian challenges.
Registered Psychotherapist (Qualifying)
Providing person-centred, psychodynamic therapy for adults across a wide range of treatment goals. Using an integrative approach that considers the whole person, treatment is adapted to the individual and is deep, experiential, challenging, trauma informed and focused on the body, emotions, and patterns of behavior.
Psychologist (Supervised Practice)
Life is a dynamic journey filled with both ‘high’ and ‘low’ moments. This process can feel even worse if you are alone or unsupported. In seeking help from a therapist, you have taken an important and admirable first step towards healing and growth. I offer you a warm welcome on your journey towards better mental health.
MSW, RSW
Trauma and EMDR therapy in the West End of Ottawa.
Registered Social Worker, MSW, RSW, CHyp™
I support high-functioning professionals and caregivers who feel exhausted, anxious, or disconnected beneath the surface. Using a trauma-informed, collaborative approach, I help you move beyond coping toward steadiness and self-trust. Email [email protected] to book a free consultation and see if we’re a fit.
Psychotherapy
A neurodivergent, 2SLGBTQIA+ safe and inclusive space, with special understanding for those with barriers! Heart & Mind Psychotherapy....... where we can develop a relationship to support your mental, physical and spiritual well-being!
Registered Social Worker
Do you feel like you're stuck in old patterns? Are you always zoning out or in crisis mode? Do you struggle to connect with your body and aren't quite sure what it means to feel your feelings? Would you prefer to work with a queer therapist with experience supporting 2SLGBTQ+ folks and who is committed to integrating social justice into therapeutic work?
Registered Clinical Social Worker MSW RCSW
Heather Andrew is the founder of Aspen Wellness Centre. Heather has been a Mental Health Therapist for over eight years, supporting clients with a variety of needs including complex trauma, ADHD, PTSD, grief, anxiety, depression, family conflict and more. Heather is passionate about providing trauma informed care to her clients and is a fierce advocate for mental health awareness.
Registered Social Worker | Chief Executive Officer | Owner
MSW, Registered Social Worker, Psychotherapist (OCSWSSW) Therapy & Family Support
Psychologist (Supervised Practice)
By processing the nature of your psychological struggles and seeking adaptive strategies to cope with difficult situations, you can find relief from pain. You deserve to seek out the best possible psychological care as a crucial step towards self-care and self-advocacy. I value your courage, and I believe that together we can embark on a journey of self-exploration and insight.
Psychotherapist
We all deserve to be at our best—and sometimes that means walking with people who can help get us there or acquiring tools that we don’t currently have. It's my hope and passion to see people holistically healed, restored, and transformed to be the best version of themselves that they can be.
Registered Psychotherapist, M Psy, MSc, RP
As the founder and clinical director of Paris Mind Clinic, Paris Parastoo Moaf specializes in helping clients manage and overcome depression, anxiety, PTSD, emotional disorders, grief, and relationship issues. Using CBT, DBT, MBCT, ACT, EFT, and Adlerian Therapy, Paris Parastoo Moaf tailors sessions to your unique needs.
Registered Psychotherapist (Qualifying)
My practice blends talk therapy and structured accountability to help you find balance and resilience—especially when life feels demanding and you need some direction. With a background in Kinesiology and Psychology, I take a whole-person approach that connects mind and body. I support clients who feel misaligned and need the space to untangle themselves from the stressors of every day.
Psychologist
Each of us faces trials and tribulations that can make life more difficult to manage. In these moments of hardship, one of the most important and difficult decisions you can make is to seek therapy. Therefore, I want to commend you for considering your psychological growth and I would be honoured to support you on your journey toward improved mental, emotional, and relational health!
Registered Psychotherapist
Reaching out and asking for help does not come easily for many people. I respect your willingness to face difficult feelings to grow, create change, and find a more positive place in your life. Relationships and life stages come with many challenges, and I welcome the privilege of exploring these alongside you as we discuss your goals for therapy and develop a tailored plan to achieve them.
Registered Psychotherapist, Recreation Therapist
I offer compassionate support for those living with chronic illness, pain, and post-injury life challenges. I specialize in helping you navigate the emotional and mental hurdles these bring. My goal is to help you reclaim your sense of self, cope with grief and loss, and rebuild your life with resilience and purpose. You're not alone--I'm here to support you every step of the way.
Registered Psychotherapist (Qualifying)
You might come to therapy feeling stuck in familiar patterns - ways of coping, thinking, or relating that once made sense but now feel hard to shift. You may be thoughtful and self-aware, yet find yourself overthinking, avoiding certain emotions, or feeling disconnected from who you are or where you’re headed. Questions about identity, values, and purpose often sit quietly underneath these experi…
Ottawa, ON Therapists at a Glance
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Therapists in Ottawa, ON who prioritize treating:
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Frequently Asked Questions
How do I find a therapist in Ottawa?
Theralist makes it simple to find a therapist in Ottawa. Browse by neighbourhood (Centretown, the Glebe, Westboro, Orleans, or Kanata), therapy type, or the issues you want to work on. You can filter by in-person or virtual availability and see each therapist's credentials and specialties. Therapists on Theralist are licensed professionals registered with Ontario's regulatory colleges.
Can I find a bilingual therapist in Ottawa?
Yes. As Canada's capital, Ottawa has a significant Francophone population and many therapists offer services in both English and French. Being able to access therapy in your preferred language can make a meaningful difference in the therapeutic process. On Theralist, you can filter by language to find a therapist who provides services in English, French, or both, making it easier to find someone you can fully express yourself with.
What credentials should I look for in an Ottawa therapist?
In Ontario, therapists are regulated by several bodies. Registered Psychotherapists (RP) are regulated by the College of Registered Psychotherapists of Ontario (CRPO). Registered Social Workers (RSW) are regulated by the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Psychologists are regulated by the College of Psychologists of Ontario. Each credential is clearly shown on Theralist profiles, making it easy to verify qualifications.
Do Ottawa therapists specialize in workplace stress or burnout?
Ottawa has a large public service and government workforce, and many local therapists specialize in workplace stress, burnout, and career transitions. Whether you're navigating the demands of federal government work, the non-profit sector, or Ottawa's growing tech scene, you can find therapists who understand the specific pressures of your field. Filter Theralist's Ottawa directory by stress, burnout, or career concerns to find a specialist.
How much does therapy cost in Ottawa?
Therapy costs in Ottawa vary by the therapist's credentials and experience. Some therapists offer sliding scale fees, and many are covered by employer benefits or EAP plans. If you work for the federal government, your benefits package may include mental health coverage worth considering. Check each therapist's Theralist profile for pricing and accepted payment options, and don't hesitate to ask about sliding scale availability.
Can I find trauma or PTSD therapy in Ottawa?
Yes. Many Ottawa therapists specialize in trauma and PTSD treatment using evidence-based approaches such as EMDR, trauma-focused CBT, and somatic therapy. Ottawa has therapists experienced in working with first responders, military personnel, and others exposed to traumatic events. You can filter Theralist's directory by trauma, PTSD, or related concerns to find a therapist with the right expertise.
Is online therapy available from Ottawa therapists?
Yes, many Ottawa therapists on Theralist offer virtual sessions. Online therapy can be especially convenient during Ottawa's cold winters when commuting to appointments is less appealing, or if you live in suburban areas like Orleans or Kanata. Research shows online therapy is equally effective as in-person care. Filter by "online" on Theralist to find Ottawa therapists offering remote appointments.
What free or low-cost support is available in Ottawa?
Ottawa residents have several free or low-cost options. The Ottawa Distress Centre (613-238-3311) offers crisis support 24/7. The Ottawa Public Health website connects residents to community mental health resources. ConnexOntario provides free, confidential support and referrals. Some community health centres across the city offer low-cost counselling on a sliding scale, and some Theralist therapists may offer reduced-fee spots as well.
