Therapists in Ottawa, Ontario

To me, therapy is a warm, comfortable space we build together; it’s an hour outside of your everyday life, a shared place we can process whatever needs to be processed from the safety of. Care, compassion, non-judgement and a genuine therapeutic relationship are the foundations of our work together and are my main priorities. My focus is always holistic: we have to look at every layer - from the cues your body and nervous system are giving you to the systemic messages surrounding you - to reach…

I'm so glad you are here. Sometimes we can feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. This can sometimes occur with difficulty with people pleasing, perfectionism, chronic worry, or unreasonably high self-standards. Are you a high performer, an artist, athlete, dancer (or former)? Has a life transition or loss left you feeling overwhelmed? I strive to help folks like you to build a more compassionate and loving relationship with yourself, t…

Do you wake up with nightmares or in a sweat? Are you struggling with your identity? At Free Mind Psychology, we will help you learn the tools you need to be able to live more comfortably and feel like yourself. Each of our clinicians offers a warm and genuine approach to therapy. We welcome children, youth, adults, families and couples. We strive to help people to get back to LIVING their lives rather than simply EXIST. Our clinicians have experience and special interest in helping people with…