Mindfulness-Based (MBCT) Therapists in Cochrane, AB

Registered Psychotherapist (Qualifying)

Are you feeling anxious, overwhelmed or stuck? Maybe something feels wrong? I help people navigate anxiety, depression, ADHD, trauma, and relationship struggles, with culturally sensitive care that honours your full background, including pressures others may miss. As a South Asian therapist who spent 15 years in the corporate world, I bring lived experience and real-world context to therapy.

Master Practitioner in Clinical Counselling-Provisional

You can call me Obi, I am a Master Practitioner In Clinical Counselling-Provisional with experience supporting individuals navigating trauma, grief, identity development, and life transitions. I believe in the strength a person possesses and I look forward to harnessing it. My work is grounded in creating a safe, steady space where clients feel seen and respected. I value ethical practice, cultur…

Compassionate, evidence-based care for your mental health journey

At Journey Psychology, we provide a safe and supportive space for individuals, couples, and families to explore challenges and build resilience. Our team of experienced therapists offers evidence-based approaches tailored to your unique needs, helping you move toward healing, growth, and balance.

Registered Psychologist

I am a Registered Psychologist in Alberta with nearly four years of clinical experience helping teens and adults. I hold a Master of Education in Counselling Psychology from the University of Alberta, where I received extensive training in evidence-based therapeutic techniques, psychological theory, and research methodology.

Registered Psychotherapist

I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.

Registered Psychotherapist (Qualifying), Canadian Certified Counsellor (CCC)

You may look like you have things together, but internally you’re overthinking, questioning yourself, or finding yourself stuck in the same relationship patterns. I work with adults and couples navigating anxiety, attachment, relationship difficulties, betrayal or infidelity, neurodiversity, identity, and life transitions. Together, we’ll understand what’s beneath the patterns and work toward rel…

Registered Provisional Psychologist

Hello there! I am Christina, I have a genuine love and care for connecting with people. I’m here to support you if anxiety has been making life feel heavy or overwhelming. I believe that, counselling at its core is the genuine collaborative connection of individuals coming together to navigate this wonderfully bizarrely life of ours. In my role, my mission is to create a warm, supportive, and j…