Emotional Dysregulation Therapists in Cochrane, AB

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Claire Fan
Claire Fan
Therapist (MSW/RSW) at CF Liminal Space Counselling Services
Cochrane, AB(Virtual Only)
Hi! I am Claire, a Mental Health Therapist in NW Calgary. Whether you are struggling with symptoms related to anxiety, depression, trauma, or any other life stressors, I am here to offer a helping hand. I work collaboratively with my clients to help them gain insight, develop coping strategies, and achieve their goals. No matter what you may be facing, you don't have to face it alone!
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Hala Kaiss
Hala Kaiss
Registered Psychologist
Cochrane, AB(Virtual Only)
I am a Registered Psychologist offering in-person services in Calgary & virtual services throughout AB. I have experience working with Adults through a number of issues including trauma, anxiety, depression, boundaries, self-esteem, emotional regulation, childhood abuse/sexual assault, healthy sexuality, and self-awareness/identity. I specialize in working with adults who have experienced traum...
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Michelle Poon
Michelle Poon
Psychologist
Cochrane, AB(Virtual Only)
Michelle is a Registered Psychologist in Alberta. She obtained her Master’s degree in Counselling Psychology at City University of Seattle’s Calgary Campus. Michelle started her career in the not-for-profit sector where she worked with clients in home and long-term care settings, particularly with children and teens with behavioral disorders. During this time she gained extensive experience su...
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Jena Iuliano
Jena Iuliano
Registered Psychologist
Cochrane, AB(Virtual Only)
I believe each person is the expert in their own life but sometimes along our journey the lens through which we see the world and ourselves becomes a bit muddied and this impacts the way we behave and react to new experiences. My role in your journey is to help you see clearly again through that lens so you can get back to living more true to your authentic self. I work primarily from an attach...
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Karina McGregor
Karina McGregor
Registered Psychologist at Choice Point Psychological Services
Cochrane, AB(Virtual Only)
Welcome, My name is Karina! I am a Registered Psychologist and the Owner of Choice Point Psychological Services. I am also a Certified EMDR therapist and an EMDR Consultant. I am passionate about mental health and I have been in the helping professions field for over 15 years. During this time, I have worked with many diverse adults, youth, and families in a variety of settings ran...
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Dr. Erin Pougnet
Dr. Erin Pougnet
Child Psychologist at Altitude Psychology
Cochrane, AB(Virtual Only)
I received my B.A. (honours) from the University of Alberta in Edmonton, and my M.A. and Ph.D. from Concordia University in Montreal. I completed my Predoctoral Residency at the Alberta Children’s Hospital, where I gained experience in the Child Abuse Service, the Autism Spectrum Disorder (ASD) Diagnostic Clinic, the Mood, Anxiety, and Psychosis Service (MAPS), the Metabolic Disorders Clinic, a...
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Sarah MacDonald
Sarah MacDonald
Registered Provisional Psychologist at Scenic Route Psychology
Cochrane, AB(Virtual Only)
If you've been feeling stuck with stress, anxiety, or past traumas and what you're looking for is meaningful change, you're in the right place. I'm a Registered Provisional Psychologist and EMDR provider specializing in the treatment of past traumatic experiences, anxiety, and complex relationships. I strive to create a warm and welcoming environment where you feel comfortable being yourself.
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Jasmine Basaraba
Jasmine Basaraba
Registered Psychologist
Cochrane, AB(Virtual Only)
Jasmine is a registered psychologist having earned her credentials in 2023. With a passion for working with individuals of all ages from diverse backgrounds, Jasmine embraces a “come as you are” policy, welcoming clients with open arms into her practice. Her mission is to foster a safe and inclusive space where individuals can find solace and support amidst life’s inevitable ups and downs. Jas...
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Julie DeRose
Julie DeRose
Registered Provisional Psychologist
Cochrane, AB(Virtual Only)
Hello! Trying to find a new therapist can be an overwhelming task! Where do you start? How do you choose someone? What do you look for? All important things to consider but good news, you are in the right place to start that journey! Feeling connected to your therapist is also very important since you want to feel comfortable to share and open up about what is bringing you into therapy. I hope ...
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Jen Robson
Jen Robson
YYC Therapist - NW Calgary at Bene Counselling
Cochrane, AB(Virtual Only)
Welcome! My name is Jen Robson (she/her/hers) and Bene Counselling is my private therapy practice based in Calgary, Alberta Canada, located on Treaty 7 Territory. The City of Calgary is also home to Metis Nation of Alberta, Region 3. I am passionate about people. I aim to promote wellness and satisfying interpersonal connections. I bring over twenty years of experience counselling adolesce...
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Emma Bulman
Emma Bulman
Registered Clinical Social Worker
Cochrane, AB(Virtual Only)
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical...
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Lisa Palmer
Lisa Palmer
Registered Clinical Social Worker, (MSW, RCSW)
Cochrane, AB(Virtual Only)
I have over 15 years working with children, youth, and parents. My practice includes a collaborative and holistic approach to address issues of anxiety, depression, ADHD, behvaiour concerns, emotional regulation, and attachment. I use a variety of therapy techniques to best fit each client/family.
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Nordic Psychology Inc.
Nordic Psychology Inc.
Registered Psychologist at Nordic Psychology Inc.
Cochrane, AB(Virtual Only)
We are a personable group practice with Psychologists specializing in couples counselling, anxiety, borderline personality disorder, emotion regulation, mood disorders, trauma, and stress. We provide in-person services in Okotoks, AB, as well as virtual services across AB, NU, NS and NB. Send us an email and we will connect you with the right Psychologist. Looking forward to connecting with you!
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Paige Rome
Paige Rome
Registered Provisional Psychologist
Cochrane, AB(Virtual Only)
Hi there! My name is Paige, and I am so glad you're here. In therapy, I aim to create a safe space for my clients to explore their emotions, thoughts and memories while fostering a sense of empowerment and control over their healing process. I practice from several different evidence based approaches to therapy including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT...
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Mabel Reimer
Mabel Reimer
Registered Social Worker & DBT Therapist at Redesigning Mental Health
Cochrane, AB(Virtual Only)
I am a registered social worker and a therapist, specializing in Dialectical Behavior Therapy (DBT). I offer in-person individual counselling and group skills sessions in Calgary, AB and virtual sessions to clients across Alberta & Saskatchewan. If you struggle with gaining control over your emotions or wish to understand and experience your emotions differently, DBT may be a good fit for you. ...
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Emanuelito Tomas
Emanuelito Tomas
Registered Nurse, Mental Health Therapist, CPMHN(C) at Northern Horizon Wellness
Cochrane, AB(Virtual Only)
With years of experience in crisis intervention and suicide prevention, and national certification in Psychiatric and Mental Health Nursing (CPMHN(C)), I offer a compassionate space for those feeling overwhelmed, struggling with suicidal thoughts, or navigating emotional pain.
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Kristina Founk
Kristina Founk
Registered Clinical Hypnotherapist, Counselling Therapist
Cochrane, AB(Virtual Only)
Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...
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Leah Dhahan
Leah Dhahan
Registered Clinical Counsellor at Leah Dhahan Counselling
Cochrane, AB(Virtual Only)
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself struggling with painful feelings and emotions? Would you like support for childhood trauma? I am here to help…My specialties include support for the following areas: anxiety, depressio...
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Dr. Katrina McDougall
Dr. Katrina McDougall
Registered Clinical Psychologist at Dig Deep Psychology Services
Cochrane, AB(Virtual Only)
I am a clinical psychologist specializing in providing evidence-based therapy services to children and adolescents. In my practice, I value compassionate, collaborative, and empowering approaches to psychological services for youth and their families. I have received extensive training in providing evidence-based therapy and assessment services across the lifespan and in a varie...
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Sandeep Kaur Marwaha
Sandeep Kaur Marwaha
Occupational Therapist, Psychotherapist
Cochrane, AB(Virtual Only)
As a brown kid of immigrants from the Global South, I appreciate ​the nuances, struggles, and beauty of being from immigrant and global ​majority communities. My values of acceptance, compassion, curiosity, and ​connection guide my work. With an anti-oppressive, relational lens, I will support ​you to soften towards yourself, slowly heal, and move in alignment with your values ​instead of fear.
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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