Self Esteem Therapists in Cochrane, AB

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Kara Alan
Kara Alan
Registered Psychologist at Nourish Psychological Services
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Cochrane, AB(Virtual Only)
Struggling with food or body image? You're not alone. I help individuals of all ages explore the roots of disordered eating and build a sustainable, compassionate relationship with food and body. Whether you're in recovery or just beginning, this is a safe place to start healing.
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Jasmine Basaraba
Jasmine Basaraba
Registered Psychologist
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Cochrane, AB(Virtual Only)
Jasmine is a registered psychologist having earned her credentials in 2023. With a passion for working with individuals of all ages from diverse backgrounds, Jasmine embraces a “come as you are” policy, welcoming clients with open arms into her practice. Her mission is to foster a safe and inclusive space where individuals can find solace and support amidst life’s inevitable ups and downs. Jas...
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Jack Connors
Jack Connors
Registered Psychologist
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Cochrane, AB(Virtual Only)
Your story matters. I specialize in exploring meaning-making, existential questions, self-identity, and self-concept. My work emphasizes how self-understanding is transformative in helping people claim their story and live it authentically. With compassion, and a grounding presence, I aim to provide a space where your concerns are heard, cared for, and validated.
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Megan Duffy
Megan Duffy
Registered Psychologist at Just as You Are Counselling
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Cochrane, AB(Virtual Only)
Hi there! I am a Registered Psychologist working with couples and individuals in Bridgeland, Calgary. Whether you want to come into a cozy office or have therapy online, we've got you covered. My approach to therapy is founded on the simple idea that you don't need to be fixed, although all of us can benefit from support. See me for practical, kind support.
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Katerina Jansen
Katerina Jansen
Registered Psychologist
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Cochrane, AB(Virtual Only)
Katerina is a Registered Psychologist and Veteran Affairs (VAC) therapist. She uses an integrated approach when working with individuals, which includes Cognitive Behavioral Therapy, Solution Focused Therapy, Ego State Interventions, and Acceptance and Commitment Therapy. In addition, Katerina offers Eye Movement Desensitization and Reprocessing (EMDR). Katerina can help with self-esteem, pai...
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Lindsay Renaud
Lindsay Renaud
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, BEd, HBA at Fika Mental Health
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Cochrane, AB(Virtual Only)
Does stress, relationship troubles, anxiety, ADHD, or trauma have you feeling stuck? Do you wish you “felt better?” or wish to feel more like yourself again? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? Are you a parent with a child needing a hand? I'll support you in reaching therapy goals by helping create more...
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Jenn Cardoso
Jenn Cardoso
Registered Psychotherapist & Somatic Coach at Agency For Being
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Cochrane, AB(Virtual Only)
Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your backgro…
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Chris Graham
Chris Graham
Registered Psychologist at Chris Graham Psychology
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Cochrane, AB(Virtual Only)
Struggling with anxiety, depression, stress, or relationship challenges? I provide online therapy across Alberta, BC, Ontario, and beyond, helping you break unhealthy patterns and build a more fulfilling life. With advanced training in psychodynamic and group therapy, I create a supportive space for meaningful change. Book a free 20-minute meet & greet today.
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Claire Fan
Claire Fan
Therapist (MSW/RSW) at CF Liminal Space Counselling Services
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Cochrane, AB(Virtual Only)
Hi! I am Claire, a Mental Health Therapist in NW Calgary. Whether you are struggling with symptoms related to anxiety, depression, trauma, or any other life stressors, I am here to offer a helping hand. I work collaboratively with my clients to help them gain insight, develop coping strategies, and achieve their goals. No matter what you may be facing, you don't have to face it alone!
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Audrey Kodye
Audrey Kodye
Registered Psychologist
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Cochrane, AB(Virtual Only)
On the outside, you are a professional/executive who has everything! Yet, on the inside, you struggle with anxiety, impostor syndrome, overthinking, feeling stuck and defective. You even feel guilty and ""ungrateful"" for being dissatisfied with your life, and for not spending enough quality time with your loved ones. In fact, you feel lonely at times. You can tell that your work life is negati...
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Annie Szalkai
Annie Szalkai
Registered Psychotherapist (Qualifying) at Your Next Chapter Psychotherapy
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Cochrane, AB(Virtual Only)
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
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Erin Ibrahim
Erin Ibrahim
Registered Psychotherapist (Qualifying), BA at Fika Mental Health
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Cochrane, AB(Virtual Only)
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
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Francisca Carrasco - Compassionate Healing
Francisca Carrasco - Compassionate Healing
Registered Clinical Counsellor (RCC, CCC, MAPsych) at Compassionate Healing
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Cochrane, AB(Virtual Only)
I’m a bilingual counsellor in Victoria, BC, offering online sessions across BC, AB and beyond. With 15 + years as a psychologist, I help adults & teens move past anxiety, self-criticism overthinking and low self-esteem using Compassion-Focused Therapy and Mindfulness. Daytime appointments in English or Spanish; free 15-min consult. Let’s turn harsh inner talk into kinder self-compassion.
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Jessica White
Jessica White
Canadian Certified Counsellor
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Cochrane, AB(Virtual Only)
Offering evening and weekend appointments in Calgary and Okotoks. In life the path we’re on can become complicated, and what we once thought we wanted may no longer be serving us. Or perhaps we were once engaged in old patterns and now have no idea who we are or what we want in life. I’m passionate about supporting folks who are experiencing anxiety, suicidal ideations, and/or are going through l…
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Jacqueline Gattens
Jacqueline Gattens
Registered Psychologist at Your Calgary Psychologist
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Cochrane, AB(Virtual Only)
Registered psychologist offering evidence-based intervention for children, adolescents, and adults.
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TherapEase Counselling
TherapEase Counselling
Registered Social Worker at TherapEase Counselling
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Cochrane, AB(Virtual Only)
We provide professional online counselling services to adults across Alberta and Ontario, helping you achieve your goals and live a more fulfilling life. Our online therapy services (via phone or video) offer you the flexibility to receive professional support and guidance from the comfort and privacy of your own home. Our purpose is bringing ease to accessing mental health services.
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Ornella Harris
Ornella Harris
Registered Psychotherapist at Ornella Harris
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Cochrane, AB(Virtual Only)
An experienced, skilled, and compassionate therapist who embraces trauma-informed, holistic, and somatic therapies. I provide culturally safe, anti-oppressive mental health services across Ontario and northern territories, grounded in anti-racist and culturally responsive frameworks. I offer NIHB coverage for eligible clients.
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Angela Lambert
Angela Lambert
Registered Psychologist at Rooted Mind
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Cochrane, AB(Virtual Only)
Welcome! I'm glad you're here. I offer a safe, non-judgmental space for individuals to explore their challenges and work toward positive change. I specialize in helping individuals navigate anxiety, phobias, body image issues, and relationship challenges. I am radically inclusive and identity affirming.
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Genny Tevlin
Genny Tevlin
MSW, RSW at The Nook Therapy
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Cochrane, AB(Virtual Only)
am a therapist specializing in Internal Family Systems (IFS) and Sensorimotor Psychotherapy, offering a holistic, compassionate approach to healing. By integrating mind and body, I help clients process trauma, regulate the nervous system, and develop self-leadership. My approach fosters resilience, emotional balance, and deeper connections, creating lasting transformation.
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Sarah Dubreuil Karpa
Sarah Dubreuil Karpa
Registered Social Worker at Wild Passages Counselling Services
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Cochrane, AB(Virtual Only)
I have worked with clients ranging from early childhood to adult, supporting them through a variety of situations including mental health concerns, addictions, domestic abuse, homelessness, grief and loss, identity (re)discovery, and crisis support. I have experience in providing single session, brief, short term, and long term therapy meeting the client where they are at and what their needs are…
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How do I find a therapist in Cochrane, AB?

Finding a therapist in Cochrane, AB is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Cochrane, AB are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Cochrane, AB?

Therapy costs in Cochrane, AB typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Cochrane, AB.

Are therapists in Cochrane, AB accepting new clients?

Yes! Many therapists in Cochrane, AB are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Cochrane, AB.

What types of therapy are available in Cochrane, AB?

Therapists in Cochrane, AB offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Cochrane, AB.

Do therapists in Cochrane, AB offer online/virtual sessions?

Yes, the majority of therapists in Cochrane, AB offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Cochrane, AB, or both options.

How do I know if a therapist in Cochrane, AB accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Cochrane, AB accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Cochrane, AB?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Cochrane, AB offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Cochrane, AB online?

Theralist helps you find and connect with therapists in Cochrane, AB. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Cochrane, AB have?

All therapists listed in Cochrane, AB on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Cochrane, AB?

Availability varies by therapist, but many in Cochrane, AB have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Cochrane, AB with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Cochrane, AB confidential?

Yes, absolutely. All therapists in Cochrane, AB are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Cochrane, AB?

No, you don't need a doctor's referral to see a therapist in Cochrane, AB. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Cochrane, AB?

Theralist makes finding affordable therapy in Cochrane, AB easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Cochrane, AB?

In Cochrane, AB, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Cochrane, AB based on your specific needs.

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