Anneta Manful
Psychologist
Grande Prairie, Alberta(Virtual Only)
Hello! I'm Anneta; a Registered Psychologist with the College of Alberta Psychologists and the proud owner of Embrace Psychological Services. I was born in Ghana and immigrated to Toronto, Ontario in my early teens. I moved to Calgary in late 2007 however the city of Airdrie has been home since summer 2016.
I offer counselling support to individual adults, couples, and parents. I specialize...
Jennifer Landry
Occupational Therapist, Psychotherapist at Insight OT
Grande Prairie, Alberta(Virtual Only)
At Insight OT, our clients include individuals with concerns associated with trauma, anxiety, depression, stress & dissociative disorders. Collaborative and client-led, our unique therapeutic approach draws on psychotherapy & occupational therapy. We help people navigate life & achieve their potential through practical solutions & customized strategies. Let's get started with a free consultation!
Stephanie Laborge
Registered Psychologist
Grande Prairie, Alberta(Virtual Only)
We are a warm, friendly and compassionate team supporting children and parents through counselling and assessment. Primary areas of focus include: behaviour challenges, parenting support, Anxiety, ADHD, OCD, learning disabilities, intellectual disabilities and giftedness. Offering daytime, evening and weekend appointment times! Book a free 10 minute consultation today.
Samuel Reichel
Graduate Intern Therapist
Grande Prairie, Alberta(Virtual Only)
I am a counselling intern offering FREE unlimited individual, couples, and family counselling at zero cost!
I work confidently with a variety of issues including (but not limited to) anxiety, depression, burnout, stress, couples, and family-related concerns. I aim to provide a safe and trusting environment for my clients to be supported in processing, navigating their issues, and working towa...
Cara Lizzi
Provisional Psychologist, Canadian Certified Counsellor
Grande Prairie, Alberta(Virtual Only)
Hello! Throughout my professional life I have had the opportunity to work with children, teenagers and adults who have struggled with issues such as grief and loss, depression and suicidal ideation, anxiety, interpersonal relationship difficulties, and self-esteem issues. I take a relaxed and non-judgmental approach in working with clients, in hopes that therapy will be as comfortable and organ...
Angela Dore
Therapist (MSW, RSW)
Grande Prairie, Alberta(Virtual Only)
I'm Angela, a registered master of social worker in Calgary. I have a beautiful, cozy office near Chinook Mall, and I also provide the convenient option of virtual therapy, with four years of experience making it an equally helpful and productive experience.
I'm passionate about supporting queer folks, people who have (or wonder if they have) ADHD and autism, as well as those navigating anxie...
Nicole Rambadhan
Registered Social Worker at Psychotherapy For You
Grande Prairie, Alberta(Virtual Only)
Registered Social Worker at Psychotherapy For You
Tracy Fields
Social Worker/Therapist
Grande Prairie, Alberta(Virtual Only)
I’m a highly sensitive therapist specializing in working with highly sensitive people. Until I discovered I was more sensitive, I spent much of my life feeling like there was something wrong with me. In my work, I use a combination of somatic work, narrative therapy, and intuition to help the people I work with to experience deep healing. I’m also a mom to three great teens and two lovely dogs.
Amai Emilie Luc
Registered Psychologist
Grande Prairie, Alberta(Virtual Only)
As a Registered Psychologist and Certified Art Therapist, I bring a unique perspective and approach to therapy. I use experiential, body-focussed, and process-oriented approaches drawing on Art Therapy, Mindfulness, Natural Processing, and Eye Movement Desensitization and Reprocessing (EMDR). This means that while we will talk during your counselling session, the aim is to help you to experienc...
Karen Velichka
Registered Psychologist at Velichka Psychology
Grande Prairie, Alberta(Virtual Only)
Welcome! My practice is focused on helping clients who are managing anxiety, low mood/depression (mild to moderate), self-esteem, stress, and overcoming past difficult experiences. I also have a special interest in supporting folks adjusting to relocation. These concerns may be impacting your energy, mood, motivation, focus, interpersonal relationships, physical well-being, etc.
Alisha MacIsaac
Canadian Certified Counsellor at Building You Counselling and Therapeutic Services
Grande Prairie, Alberta(Virtual Only)
Life can feel overwhelming when your brain processes things differently. If you are juggling burnout, relationship struggles, or feeling you are not doing "enough," you are not alone. I support adults, couples, and parents navigating ADHD, autism, anxiety, and other mental health challenges, by helping to explore your experiences, build effective strategies, and embrace your strengths.
Katie Harry
Registered Provisional Psychologist at Living Curiously Counselling Services
Grande Prairie, Alberta(Virtual Only)
Finding a therapist can be such an intimidating and daunting process so I’m glad you’re here! Therapy can be a useful tool in processing life events, learning new skills and information, and becoming more self aware. We can work together to understand what you’re struggling with, the patterns that keep repeating themselves, and the strengths you have within yourself already. I strive to create a …
Sandeep Kaur Marwaha
Occupational Therapist, Psychotherapist
Grande Prairie, Alberta(Virtual Only)
As a brown kid of immigrants from the Global South, I appreciate the nuances, struggles, and beauty of being from immigrant and global majority communities. My values of acceptance, compassion, curiosity, and connection guide my work. With an anti-oppressive, relational lens, I will support you to soften towards yourself, slowly heal, and move in alignment with your values instead of fear.
Elena Temelkova
Registered Psychotherapist (Qualifying)
Grande Prairie, Alberta(Virtual Only)
Life is beautiful, but it comes with pain. I believe our role here on earth is to become the highest version of ourselves and we all hold the means to do so. I always tell myself, "It's okay, this is your first time here. Take it slow. You are not supposed to be perfect, you are learning everything for the first time". Sometimes things happen that don't make any sense and we as humans can find ...
Lauren Slade
Registered Psychologist at Lauren Slade Psychology
Grande Prairie, Alberta(Virtual Only)
My name is Lauren Slade and I’m a Registered Psychologist providing therapy services in the province of Alberta. I’m passionate about helping people feel more in control of their lives by using evidence-based approaches to increase self-understanding, build resilience and improve emotional well-being.
Christina DeFranco
Therapist at Fika Mental Health
Grande Prairie, Alberta(Virtual Only)
Whether you’re feeling stuck, overwhelmed, or ready to take the next step, I’m here to help. I specialize in stress and anxiety, trauma, low mood, ADHD and life changes. I work with youth and parents, adults, and couples. Let’s connect for a free consultation and explore how we can work together to help you move towards the change you're seeking.
Julia Tran
Registered Social Worker, Psychotherapist
Grande Prairie, Alberta(Virtual Only)
My therapy focuses include anxiety/ stress/ burnout, developmental and intergenerational trauma and family/relationship dynamics. I have a particular passion for supporting individuals who want to explore the impacts that their childhood experiences may have on their present day lives.
Nordic Psychology Inc.
Registered Psychologist at Nordic Psychology Inc.
Grande Prairie, Alberta(Virtual Only)
We are a personable group practice with Psychologists specializing in couples counselling, anxiety, borderline personality disorder, emotion regulation, mood disorders, trauma, and stress. We provide in-person services in Okotoks, AB, as well as virtual services across AB, NU, NS and NB. Send us an email and we will connect you with the right Psychologist. Looking forward to connecting with you!
Dr. Kate Hamilton
Clinical/Forensic Psychologist
Grande Prairie, Alberta(Virtual Only)
I am a Canadian clinical and forensic psychologist, licensed with the College of Alberta Psychologists since 2004. I have a Doctoral Degree in Clinical Psychology from the University of Calgary (2003). I have experience working in community clinics, inpatient settings, correctional facilities, and private practice. I have many years of experience preparing pre-sentence court reports, providing ...
Jack Connors
Registered Psychologist
Grande Prairie, Alberta(Virtual Only)
Your story matters. I specialize in exploring meaning-making, existential questions, self-identity, and self-concept. My work emphasizes how self-understanding is transformative in helping people claim their story and live it authentically. With compassion, and a grounding presence, I aim to provide a space where your concerns are heard, cared for, and validated.
Anxiety Therapists in Canada
What is the most effective treatment for anxiety?
Cognitive Behavioural Therapy (CBT) is widely considered the most effective treatment for anxiety. This evidence-based therapy helps individuals identify and challenge negative thought patterns, while also teaching coping strategies to reduce anxiety. CBT focuses on practical skills such as relaxation techniques, mindfulness, and gradual exposure to feared situations, all of which help reduce anxiety over time.
What happens in anxiety therapy?
In anxiety therapy, clients typically work with a therapist to identify triggers and develop coping mechanisms to manage anxiety. CBT sessions may involve learning new ways to reframe negative thoughts, engaging in exposure exercises, and practising relaxation techniques. Clients are encouraged to apply these skills in real-life situations, gradually increasing their confidence and reducing anxiety.
What issues does anxiety treatment address?
Anxiety therapy focuses on alleviating symptoms of general anxiety, panic attacks, social anxiety, and other related disorders. It helps individuals address excessive worry, fear, and physical symptoms of anxiety, such as rapid heart rate or shortness of breath. Therapy aims to reduce avoidance behaviours and equip clients with strategies to handle anxiety in daily life.
What is the goal of anxiety therapy?
The goal of anxiety therapy is to reduce the intensity and frequency of anxiety symptoms, improve overall emotional well-being, and help individuals lead a more comfortable and fulfilling life. Therapy aims to help clients develop coping skills to manage anxiety and increase their ability to engage in activities without the constant fear or worry that anxiety may bring.
Frequently Asked Questions About Therapy in Canada
1. How do I know if I need therapy?
Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.
2. How much does therapy cost in Canada?
The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.
3. Is therapy covered by insurance?
Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.
4. Can I do online therapy in Canada?
Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.
5. How do I know if therapy is working?
Signs that therapy is effective include:
- Feeling more aware of your thoughts, emotions, and behaviours.
- Improved coping skills and emotional regulation.
- Positive changes in relationships and daily life.
- Feeling more hopeful or experiencing relief from symptoms.
Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.
6. How long does therapy take?
The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.
7. Is therapy confidential?
Yes, therapy is confidential. However, there are exceptions:
- If there is a risk of harm to yourself or others.
- If child abuse, elder abuse, or neglect is disclosed.
- If required by law (e.g., a court order).
All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.
8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?
Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.
Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.
Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.
Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
References