Anxiety Therapists in Grande Prairie, Alberta

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Navneet Gill
Navneet Gill
Certified Canadian Counsellor (CCC)
Grande Prairie, Alberta(Virtual Only)
I focus on issues that south asians face such as navigating both cultures, identity, setting boundaries, people pleasing and managing cultural expectations. Together we explore the narratives we grew up with and the struggles we faced in immigrant households. I work with individuals, couples and families to gain a better understanding of ourselves and heal the pain of intergenerational trauma.
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Audrey Kodye
Audrey Kodye
Registered Psychologist
Grande Prairie, Alberta(Virtual Only)
On the outside, you are a professional/executive who has everything! Yet, on the inside, you struggle with anxiety, impostor syndrome, overthinking, feeling stuck and defective. You even feel guilty and ""ungrateful"" for being dissatisfied with your life, and for not spending enough quality time with your loved ones. In fact, you feel lonely at times. You can tell that your work life is negati...
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Ezreena Scott
Ezreena Scott
Masters Therapeutic Counsellor MTC at Ezreena's Therapeutic Counselling
Grande Prairie, Alberta(Virtual Only)
Kelowna counsellor specializing in Trauma, with symptoms of anxiety, anger, addictions, depression, stress, health disorders
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Daniel Young
Daniel Young
Registered Social Worker at Psychotherapy For You
Grande Prairie, Alberta(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Alysha Dosanjh
Alysha Dosanjh
Registered Provisional Psychologist; Canadian Certified Counsellor
Grande Prairie, Alberta(Virtual Only)
Ready to improve your relationship? Let's discover your authentic self. I provide holistic therapy that integrates mind, body, and soul. I focus on somatic-based therapy and healing inner child wounds, helping clients achieve a balanced and fulfilling life. My name is Alysha Dosanjh, and I am a registered provisional psychologist in Alberta and a certified counsellor in Canada.
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Michelle Poon
Michelle Poon
Psychologist
Grande Prairie, Alberta(Virtual Only)
Michelle is a Registered Psychologist in Alberta. She obtained her Master’s degree in Counselling Psychology at City University of Seattle’s Calgary Campus. Michelle started her career in the not-for-profit sector where she worked with clients in home and long-term care settings, particularly with children and teens with behavioral disorders. During this time she gained extensive experience su...
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Rose Thatcher
Rose Thatcher
Therapist
Grande Prairie, Alberta(Virtual Only)
Hi! I’m Rose Thatcher and I am a local therapist offering counselling services to individuals, couples, families and adolescents in Cochrane and Calgary, Alberta. Congratulations on being brave and taking the first step to bettering your mental health! In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to he...
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Kristin Matthews
Kristin Matthews
Registered Psychologist at KM Counselling Inc.
Grande Prairie, Alberta(Virtual Only)
As a Registered Psychologist, I am passionate about helping my clients experience meaningful, lasting change. I specialize in addressing many concerns including: depression, anxiety, life transitions, relationship issues, self-esteem, stress and burnout, trauma/PTSD, work/school-related issues, and more.
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Natasha Gillis
Natasha Gillis
Therapist (MSW/RSW) at Living Curiously Counselling Services Inc.
Grande Prairie, Alberta(Virtual Only)
I truly believe that we are all doing our best, yet each of us can find ourselves in need of support during different times in our lives. This may arise from challenges in our relationships, life experiences, job loss, past traumas, or future uncertainties. I am a Registered Social Worker, with a Master’s degree in Clinical Social Work from the University of Calgary. I work with adults, childre...
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Meghan Honour
Meghan Honour
Registered Social Worker, Graduate Intern Therapist
Grande Prairie, Alberta(Virtual Only)
I am a Registered Social Worker completing my internship as the final component of my Masters of Arts in Counselling Psychology degree under the clinical supervision of Gillain Easton, MA, BSW, RSW. I am committed to creating a safe and supportive space where I will welcome you to share what has brought you to therapy at your own pace and comfort level. I look forward to hearing from you!
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Emma Bulman
Emma Bulman
Registered Clinical Social Worker
Grande Prairie, Alberta(Virtual Only)
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical...
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Jacqueline Gattens
Jacqueline Gattens
Registered Psychologist at Your Calgary Psychologist
Grande Prairie, Alberta(Virtual Only)
Registered psychologist offering evidence-based intervention for children, adolescents, and adults.
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Melanie Zimerman
Melanie Zimerman
Canadian Certified Counsellor at Mind Recovery Therapy
Grande Prairie, Alberta(Virtual Only)
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
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Lyndsay McKerracher
Lyndsay McKerracher
Provisional Psychologist
Grande Prairie, Alberta(Virtual Only)
Currently Accepting New Clients. I work with clients to provide support in strengthening coping skills and increasing resilience. I am a registered Provisional Psychologist with the College of Alberta Psychologists, conveniently located in downtown Calgary. I currently offer individual therapy, couples therapy, and adult ADHD assessments. I am passionate about providing high-quality and profess...
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Dr. Sarah Owens
Dr. Sarah Owens
Registered Psychologist at Your Calgary Psychologist
Grande Prairie, Alberta(Virtual Only)
Clinical psychologist specializing in psychoeducational assessments, evidence-based treatment, and parent consultation services for children, adolescents, and young adults. Located in Lake Bonavista, SE Calgary.
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Darbey Carlson
Darbey Carlson
Registered Psychotherapist, EMDR, MACP, MSc, ADHD-CCSP at Fika Mental Health
Grande Prairie, Alberta(Virtual Only)
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring o...
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Lakshe Arumugam, BSc, MA, MACP
Lakshe Arumugam, BSc, MA, MACP
Registered Psychotherapist ( Qualifying) at Lakshe Arumugam Psychotherapy
Grande Prairie, Alberta(Virtual Only)
Welcome! I offer compassionate, trauma-informed therapy, creating a genuinely safe space where you can explore your emotions without judgment. Specializing in anxiety, depression, self-esteem, and relationship challenges, I use evidence-based techniques to help you heal, grow, and build the resilience you deserve. Let’s work together to help you feel heard and empowered in your healing journey...
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Katie Tompkins
Katie Tompkins
Registered Social Worker & Play Therapist at Tutum Counselling
Grande Prairie, Alberta(Virtual Only)
Child & Teen Specialist. Are you feeling worried about your child’s anxiety, behaviour, or struggles in school or with friends? You’re not alone—many parents feel the same way. I'm here to help. Together, we’ll work on practical strategies to build your child’s confidence, improve emotional balance, and create a stronger, happier connection within your family. You want the best for your child, an…
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Christie Orr-Brown
Christie Orr-Brown
Registered Nurse/Certified Clinical Counsellor
Grande Prairie, Alberta(Virtual Only)
Christie is a registered nurse and certified clinical counsellor with 15 years experience in mental health. She has advanced training and certification in EMDR, mindful self compassion, and perinatal mental health. As a mother of two, Christie has a passion for helping parents thrive and live their best lives.
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Melissa Soares
Melissa Soares
Clinical Psychologist
Grande Prairie, Alberta(Virtual Only)
Melissa is a Registered Clinical and Educational Psychologist, clinical supervisor, and director of Child Psychological Services & Wellness. She has over 15 years experience working with children, adolescents, young adults, and their families with diverse needs. She specializes in the assessment and intervention of Autism Spectrum Disorder (ASD), Attention Deficit/hyperactivity Disorder (ADHD...
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Anxiety Therapists in Canada

What is the most effective treatment for anxiety?

Cognitive Behavioural Therapy (CBT) is widely considered the most effective treatment for anxiety. This evidence-based therapy helps individuals identify and challenge negative thought patterns, while also teaching coping strategies to reduce anxiety. CBT focuses on practical skills such as relaxation techniques, mindfulness, and gradual exposure to feared situations, all of which help reduce anxiety over time.

What happens in anxiety therapy?

In anxiety therapy, clients typically work with a therapist to identify triggers and develop coping mechanisms to manage anxiety. CBT sessions may involve learning new ways to reframe negative thoughts, engaging in exposure exercises, and practising relaxation techniques. Clients are encouraged to apply these skills in real-life situations, gradually increasing their confidence and reducing anxiety.

What issues does anxiety treatment address?

Anxiety therapy focuses on alleviating symptoms of general anxiety, panic attacks, social anxiety, and other related disorders. It helps individuals address excessive worry, fear, and physical symptoms of anxiety, such as rapid heart rate or shortness of breath. Therapy aims to reduce avoidance behaviours and equip clients with strategies to handle anxiety in daily life.

What is the goal of anxiety therapy?

The goal of anxiety therapy is to reduce the intensity and frequency of anxiety symptoms, improve overall emotional well-being, and help individuals lead a more comfortable and fulfilling life. Therapy aims to help clients develop coping skills to manage anxiety and increase their ability to engage in activities without the constant fear or worry that anxiety may bring.

Frequently Asked Questions About Therapy in Canada

1. How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

2. How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

3. Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

4. Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

5. How do I know if therapy is working?

Signs that therapy is effective include:

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

6. How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

7. Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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