Person-Centered Therapists in Red Deer, AB

Rachel Bradley
Rachel Bradley

Registered Psychologist

Virtual

I help adults and couples in Calgary and across Alberta navigate anxiety, relationships, and life transitions. My approach is warm, practical, and collaborative, using evidence-based methods like ACT, IFS, CBT, and Gottman Therapy. I also provide adult ADHD assessments and psychological evaluations.

Sawah Danniels
Sawah Danniels

Certified Canadian Counsellor

Virtual

I'm a person-centred therapist. I offer an eclectic approach, preferring to find ways to work with who you are, how you exist in the world, and what you hope to achieve. I aim to create a cozy, comfortable and safer space for you to be yourself and get curious about what is coming up for you.

Mackenzie Howard
Mackenzie Howard

Registered Psychotherapist (Qualifying)

Virtual

I provide psychotherapy to adults across Ontario who are navigating concerns such as anxiety, stress, burnout, perfectionism, relationship concerns, self-esteem, and life transitions. My approach is collaborative and individualized, with sessions focused on understanding your experiences and working toward goals that are meaningful to you.

Yuka Oshimi
Yuka Oshimi

MC, RCC, ADHD-CCSP, DCP(c)

Virtual

AuDHD Registered Clinical Counsellor and doctoral candidate offering neurodivergent-affirming, culturally sensitive, trauma-informed counselling for adults across BC and Canada. POC-founded practice with lived Third Culture Kid experience. Areas include but are not limited to ADHD, autism, AuDHD, anxiety, depression, and workplace and school challenges.

The Mental Health Clinic

Counselling Therapist | Canadian Certified Counsellor | Registered Social Worker

Virtual

Too many people have worked with therapists who feel distant, rushed, or disconnected. At The Mental Health Clinic, we do things differently. Our therapists are carefully chosen for both their experience and their genuine passion for helping others. With online counselling across Alberta, we’re here to make sure you feel supported, understood, and cared for every step of the way.

Tanya Vall
Tanya Vall

Registered Therapeutic Counsellor

Virtual

I’m Tanya, a warm, laid-back, trauma-informed counsellor who believes therapy should feel human. I’m your biggest cheerleader, offering a space where you can be yourself without judgment. I support adults navigating anxiety, burnout, grief, relationships, and life’s transitions. Together, we’ll explore patterns, build self-understanding, and find ways to feel more grounded. Come as you are.

Sheri Sadowick
Sheri Sadowick

Professional Counsellor - B.A., RTC, CT

Virtual

Calgary based empathetic, trauma-informed counsellor and coach offering online Relationship & Parent Support and Trauma Recovery Counselling, plus empowering 1-1 coaching. Founder of 'The Move Forward Method' 12-week online program for women healing and Emotional Integration Coach for retreat participants. Healing with Intention ~ Growing with Purpose.

Katharine Heimbigner-Tenor
Katharine Heimbigner-Tenor

Registered Psychologist

Virtual

Katharine specializes in working with adult individuals and couples who have experienced trauma and may be struggling with PTSD, C-PTSD, dissociation, somatic/body complaints, anxiety or depression. Additionally, they may be neurodivergent (ADHD, ASD, AUDHD, gifted etc.) or suspect they are. Along with counselling she also provides ADHD, PTSD, psychoeducational and other assessments.

Heather Andrew
Heather Andrew

Registered Clinical Social Worker, MSW, RCSW

Virtual

Heather Andrew is the founder of Aspen Wellness Centre. Heather has been a Mental Health Therapist for over eight years, supporting clients with a variety of needs including complex trauma, ADHD, PTSD, grief, anxiety, depression, family conflict and more. Heather is passionate about providing trauma informed care to her clients and is a fierce advocate for mental health awareness.

Laura Shaw
Laura Shaw

Registered Psychotherapist

Virtual

Do you have high expectations or a brain that won’t shut off? I specialize in supporting women (20s-40s) navigating anxiety, life transitions, and suspected (or confirmed) neurodivergence (ADHD or AuDHD). My approach is neuro-affirming, mind-body centered, and specifically tailored to help you stop overthinking and start living authentically. Let's build a life that actually feels like you!

Love Veronneau
Love Veronneau

Registered Psychotherapist (Qualifying)

Virtual

Je suis Love Veronneau, psychothérapeute autorisée (qualification) et fondatrice de It Makes Sense Counselling et Psychothérapie. J’accompagne les adolescents, les adultes et les familles dans leurs défis liés à l’anxiété, au TDAH, à l’autisme, à la douance et aux difficultés d’apprentissage. Mon approche est chaleureuse, collaborative et adaptée aux besoins de chacun.

Sanaa Sanjad

Counselling Therapist, RTC • OCD & Anxiety

Virtual

OCD can make life feel smaller—therapy should help you reclaim it. I use CBT and Exposure and Response Prevention (ERP) to help young adults and adults change patterns that keep them stuck. I also support anxiety, depression, ADHD, career transitions, and performance concerns through warm, focused, evidence-based therapy built for real-life change.

Tiffany Warren

Registered Psychologist

Virtual

Hello, I’m Tiffany Warren, a Registered Psychologist in Calgary, Alberta, and the founder/director of Calgary Mental Health and Wellness Centre. With 15+ years of experience, I support children, teens, and adults through life’s challenges. As a relationship-based therapist, I believe in the power of the therapist-client connection, fostering empathy, compassion, and unconditional positive regard.

Alexandra Goodall
Alexandra Goodall

Registered Clinical Counsellor, Somatic Psychotherapist, EMDR, MA

Virtual

Somatic. Relational. Neurobiological. I am an integrative, somatically-oriented therapist. I support clients who find themselves facing change and growth, be that in relationships, contribution/vocation, trauma recovery, intergenerational legacy, sexuality or spirituality. More at www.alexandragoodalltherapy.com and www.redkitehealing.com

Obi Ebelechukwu Ruth
Obi Ebelechukwu Ruth

Master Practitioner in Clinical Counselling-Provisional

Virtual

You can call me Obi, I am a Master Practitioner In Clinical Counselling-Provisional with experience supporting individuals navigating trauma, grief, identity development, and life transitions. I believe in the strength a person possesses and I look forward to harnessing it. My work is grounded in creating a safe, steady space where clients feel seen and respected. I value ethical practice, cultur…

Journey Psychology

Compassionate, evidence-based care for your mental health journey

Virtual

At Journey Psychology, we provide a safe and supportive space for individuals, couples, and families to explore challenges and build resilience. Our team of experienced therapists offers evidence-based approaches tailored to your unique needs, helping you move toward healing, growth, and balance.

Kyle Sobey
Kyle Sobey

Registered Social Worker, Clinical MSW, ADHD-CCSP

Virtual

Whether you're having difficulty navigating changes in life, reducing your stress or anxiety, working through your trauma, better managing and understanding your ADHD, wanting to be able to handle conflict and set boundaries, or just need to start with sharing your story in a confidential, safe setting, I would love to work with you in these areas I specialize in, among several others.

Melanie Francis
Melanie Francis

Canadian Certified Counsellor

Virtual
Colombe Mazerolle
Colombe Mazerolle

Licensed Counselling Therapist - C

Virtual

Are you struggling with intense emotions that feel overwhelming, ongoing conflict or disconnection in relationships or feeling stuck in survival mode or repeating self-sabotaging patterns? I'm Colombe, therapist at Ember Counselling Therapy, and I help individuals and couples build emotional balance, heal from past pain, and create healthier relationships.

Dr. Erinn Bailey-Sawatzky
Dr. Erinn Bailey-Sawatzky

Registered Clinical Counsellor (RCC), Psy.D, MACP, RTC

Virtual

Doctor of Psychology (Psy.D) Master of Arts Counselling Psychology (MACP) Registered Clinical Counsellor Registered Therapeutic Counsellor Counselling Therapist Offering individual and couples therapy, clinical counselling assessment, Insomnia treatment, Menopause support, ADHD and Autism Counselling, and more. For a full listing of services please visit WWW.COUNTRYCOUNSELLING.COM

Red Deer Therapists at a Glance

Number of therapists listed

51

Average years in practice

5.4 Years

Currently accepting new clients

100 %

Therapists in Red Deer who prioritize treating:

69% Anxiety
47% Relationship Issues
45% Trauma and PTSD
45% Depression
41% ADHD
29% Grief
25% Stress
25% Emotional Dysregulation

How therapists see their clients

100% Online Only

Top therapy approaches used in Red Deer:

100% Person-Centered
73% Cognitive Behavioural (CBT)
67% Strength-Based
65% Trauma Focused
61% Solution Focused Brief (SFBT)
55% Culturally Sensitive
51% Attachment-based
49% Acceptance and Commitment (ACT)

Frequently Asked Questions About Person-Centered

What is person-centred therapy?

Person-centred therapy (also called client-centred therapy) was developed by Carl Rogers and is built on the belief that people have an inherent capacity for growth and self-healing when given the right conditions. The therapist provides unconditional positive regard, empathy, and genuineness — creating a non-judgmental space in which clients can explore their experiences, feelings, and sense of self without direction or pressure. The client, not the therapist, sets the pace and focus.

What does a person-centred therapy session look like?

Person-centred sessions are led by you rather than the therapist. There are no homework assignments, structured exercises, or predetermined topics — you bring what feels most important, and the therapist reflects, explores, and responds with empathy and care. The relationship itself is considered the primary vehicle for change. Many clients find this approach deeply accepting — it can be particularly powerful for people who have felt judged, unseen, or unheard in their lives.

What conditions is person-centred therapy suited for?

Person-centred therapy is appropriate for depression, anxiety, grief, low self-esteem, identity concerns, relationship difficulties, and general distress. It is particularly well-suited for people who want to explore their inner world, who feel they lack a compassionate witness in their lives, or who have had negative experiences with more directive approaches. Research supports it as effective for mild to moderate depression and anxiety, and it is widely used as the foundation of many integrative therapeutic styles.

How is person-centred therapy different from CBT or DBT?

CBT and DBT are structured, skills-focused, and often therapist-led — sessions follow frameworks with specific techniques and between-session practice. Person-centred therapy is unstructured, exploratory, and client-led — the therapist provides conditions for growth rather than directing the content or teaching skills. Neither is universally better; they suit different people and goals. Some people thrive in the structure of CBT; others find the openness of person-centred therapy more healing. Many therapists integrate elements of both.

How long does person-centred therapy take?

Person-centred therapy is often open-ended rather than time-limited — it continues as long as it is beneficial, without a predefined number of sessions. Some people work briefly to process a specific situation; others engage in longer-term therapy over years as part of ongoing personal growth. This flexibility is one of the approach's strengths — it adapts to where you are and what you need, rather than fitting your experience into a pre-set treatment arc.