Emotionally Focused Therapy (EFT) Therapists in Red Deer, AB

I believe in establishing a supportive, compassionate and safe space for clients to explore both positive and negative emotions. I believe in the foundation of human connection between a therapist and their client as well as collaboration with therapeutic healing and achievable goals to guide and encourage success.

Josephine supports children, teens, adults, couples, and families through life transitions, anxiety, relationship challenges, and burnout. Grounded in attachment and trauma-informed care, she combines emotionally focused, narrative, and CBT approaches to help clients feel understood, strengthen connections, and create meaningful, lasting change.

At Horizon Healing Psychotherapy, we believe that every journey toward growth and healing begins with a safe space and a compassionate guide. Under the thoughtful care of Sadaf, our clinic offers a sanctuary where your story matters, your voice is heard, your experience and your path to well-being are honoured. Welcome to Horizon Healing Psychotherapy, a new horizon of hope and healing awaits you.

You work with thoughtful, high-functioning adults who feel anxious, overwhelmed, or stuck in patterns of over-giving, self-doubt, burnout, or repeating relationship dynamics. Your practice supports clients who want to understand the deeper roots of their experiences, build self-trust, and create healthier, more grounded ways of relating to themselves and others.

Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?

Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?

Hi. I'm Jenn (she/her). I'm dually licensed as a Registered Provisional Psychologist and Registered Midwife. I primarily work with people who are working to become pregnant, pregnant, postpartum, or in the midst of parenting young children. I have honed skills to work with grief and trauma, and enjoy helping clients find healing from difficult experiences.

Healthy Minds Psychotherapy was founded in 2018 with the mission of providing psychotherapeutic care to individuals from diverse backgrounds, fostering resilience in each person and our community as a whole.

We offer symptom-friendly online therapy for individuals facing a range of mental health concerns. Our expertise focuses on individuals with complex health challenges such as chronic illness, autoimmune conditions, reproductive and fertility concerns, palliative care, and cancer. With a special emphasis on digestive disorders such as IBS, DGBI’s, Crohn’s disease, Ulcerative Colitis, and more.

Feeling stuck, numb or overwhelmed by the world right now? Are you facing issues like anxiety, depression, and relationship problems? I offer professional, in-person Clinical Counselling, Grief Therapy & Registered Social Work services. Contact me to arrange a brief, complimentary consultation. If you are ready to get started, I have both in-person and remote session openings available.

Are you feeling stuck, or unsure of next steps that feel right for you? Does life just feel heavy, or like you “should” be able to handle it? Are health difficulties or chronic illness become a part of your reality and you’re not sure how to cope? Are you a parent looking for support, or a couple hoping to work through stuck points or learn new tools to connect or communicate?

Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!

Katherine is a Registered Psychotherapist with 8 years of experience supporting adults, couples, and teens through anxiety, trauma, depression, burnout and relationship issues. Trained in EFT, CBT, and EMDR, she takes a direct and compassionate approach to help clients move from surviving to thriving. She offers virtual psychotherapy across Canada and is current accepting clients.

I work with adults struggling with anxiety, depression, and ADHD to help them understand and embrace the parts of themselves that are often hidden beneath these labels. I also support parents in discovering their most authentic and confident parenting style, free from the pressure of societal myths and expectations.

I support individuals through life's challenges, whether you're exploring identity, navigating grief, living with chronic pain or illness, or simply needing a safe space to heal. My approach is affirming, trauma-informed, and grounded in compassion and respect for your unique journey.

I help individuals and couples across Alberta heal from betrayal, infidelity, grief, and relational trauma. If you’re feeling emotionally unsafe, disconnected, or stuck in painful cycles, I offer structured, compassionate, trauma informed therapy to restore trust, rebuild connection, and strengthen emotional resilience. I offer in-person sessions in Calgary and virtual session across Alberta.

I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.

Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.

I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.

Too many people have worked with therapists who feel distant, rushed, or disconnected. At The Mental Health Clinic, we do things differently. Our therapists are carefully chosen for both their experience and their genuine passion for helping others. With online counselling across Alberta, we’re here to make sure you feel supported, understood, and cared for every step of the way.