Meg Lindemulder
Canadian Certified Counsellor
Red Deer, Alberta(Virtual Only) Life can be a beautiful mess and a heartbreaking gift, often at the same time. When you're not sure how to navigate the challenges you're currently facing, my aim is to provide the connection and support you need to heal, grow, and thrive. My areas of specialty are Religious & Spiritual Trauma, Late-Diagnosis ADHD, Grief & Loss, Attachment Issues, and Parenting Support.
Erin Warner
Therapist (MSW, RSW)
Red Deer, Alberta(Virtual Only) Greetings! I'm accepting new clients and my name is Erin (she/they). I’m a Registered Social Worker, AuDHDer, researcher, and giant nerd.
What’s my niche? Well, I work with fellow ADHD/AuDHD/Autistic folks and I’m passionate about providing a space for your whole bodymind as it is. Maybe you were never taught how to do things with your ADHD brain or you have never fully understood the way tha...
Anna Gwozdz - Bespoke Clinical Counselling
Certified Psychotherapist & Clinical Counsellor (CCC | HonMACP | BAPsych) at Bespoke Clinical Counselling
Red Deer, Alberta(Virtual Only) At Bespoke Clinical Counselling, Anna will take the time and care to learn who you are and what you need. She will develop a treatment plan and therapeutic approach tailored to you to ensure that your precise concerns are heard and your goals are met. Let Anna help you develop communication, boundaries, emotional regulation, self-love, and so much more. Let her join you on your path.
Hala Kaiss
Registered Psychologist
Red Deer, Alberta(Virtual Only) I am a Registered Psychologist offering in-person services in Calgary & virtual services throughout AB. I have experience working with Adults through a number of issues including trauma, anxiety, depression, boundaries, self-esteem, emotional regulation, childhood abuse/sexual assault, healthy sexuality, and self-awareness/identity. I specialize in working with adults who have experienced traum...
Katie Harry
Registered Provisional Psychologist at Living Curiously Counselling Services
Red Deer, Alberta(Virtual Only) Finding a therapist can be such an intimidating and daunting process so I’m glad you’re here! Therapy can be a useful tool in processing life events, learning new skills and information, and becoming more self aware. We can work together to understand what you’re struggling with, the patterns that keep repeating themselves, and the strengths you have within yourself already. I strive to create a …
Karen Velichka
Registered Psychologist at Velichka Psychology
Red Deer, Alberta(Virtual Only) Welcome! My practice is focused on helping clients who are managing anxiety, low mood/depression (mild to moderate), self-esteem, stress, and overcoming past difficult experiences. I also have a special interest in supporting folks adjusting to relocation. These concerns may be impacting your energy, mood, motivation, focus, interpersonal relationships, physical well-being, etc.
Mackenzie Broomfield (she/her)
Registered Social Worker at Inua ᐃᓄᐊ Counselling & Support Services
Red Deer, Alberta(Virtual Only) I believe that people are the experts in their own lives, and that we naturally possess everything we need to navigate this journey through life. Sometimes, though, we just need someone to walk alongside us - I can be that person.
Lisa Palmer
Registered Clinical Social Worker, (MSW, RCSW)
Red Deer, Alberta(Virtual Only) I have over 15 years working with children, youth, and parents. My practice includes a collaborative and holistic approach to address issues of anxiety, depression, ADHD, behvaiour concerns, emotional regulation, and attachment. I use a variety of therapy techniques to best fit each client/family.
Audrey Kodye
Registered Psychologist
Red Deer, Alberta(Virtual Only) On the outside, you are a professional/executive who has everything! Yet, on the inside, you struggle with anxiety, impostor syndrome, overthinking, feeling stuck and defective. You even feel guilty and ""ungrateful"" for being dissatisfied with your life, and for not spending enough quality time with your loved ones. In fact, you feel lonely at times. You can tell that your work life is negati...
Charis Falardeau
Registered Provisional Psychologist
Red Deer, Alberta(Virtual Only) As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are, and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows peace of mind and authenticity, which in turn leads...
Tryphena Gabriel
Canadian Certified Counsellor
Red Deer, Alberta(Virtual Only) Canadian Certified Counsellor at Psychotherapy For You
Navneet Gill
Certified Canadian Counsellor (CCC)
Red Deer, Alberta(Virtual Only) I focus on issues that south asians face such as navigating both cultures, identity, setting boundaries, people pleasing and managing cultural expectations. Together we explore the narratives we grew up with and the struggles we faced in immigrant households. I work with individuals, couples and families to gain a better understanding of ourselves and heal the pain of intergenerational trauma.
Kristin Matthews
Registered Psychologist at KM Counselling Inc.
Red Deer, Alberta(Virtual Only) As a Registered Psychologist, I am passionate about helping my clients experience meaningful, lasting change. I specialize in addressing many concerns including: depression, anxiety, life transitions, relationship issues, self-esteem, stress and burnout, trauma/PTSD, work/school-related issues, and more.
Dr. Kate Hamilton
Clinical/Forensic Psychologist
Red Deer, Alberta(Virtual Only) I am a Canadian clinical and forensic psychologist, licensed with the College of Alberta Psychologists since 2004. I have a Doctoral Degree in Clinical Psychology from the University of Calgary (2003). I have experience working in community clinics, inpatient settings, correctional facilities, and private practice. I have many years of experience preparing pre-sentence court reports, providing ...
Heather Armstrong
Registered Psychologist #7203 at Armstrong Psychological Services
Red Deer, Alberta(Virtual Only) Do you struggle with being understanding and kind towards yourself and others after making a mistake? Find that you're often getting burnt out and that it deters you from achieving what you really want in life? Struggle with knowing and getting what you need in your relationships? Then welcome and hello! I'm Heather, a compassion-focused clinician who completely understands these and simila…
Cara Lizzi
Provisional Psychologist, Canadian Certified Counsellor
Red Deer, Alberta(Virtual Only) Hello! Throughout my professional life I have had the opportunity to work with children, teenagers and adults who have struggled with issues such as grief and loss, depression and suicidal ideation, anxiety, interpersonal relationship difficulties, and self-esteem issues. I take a relaxed and non-judgmental approach in working with clients, in hopes that therapy will be as comfortable and organ...
Jennifer Ference-Belhomme
Registered Clinical Psychologist at Azalea Child Psychology Services
Red Deer, Alberta(Virtual Only) I specialize in assessing and treating developmental challenges in children, adolescents, and in some cases, young adults. I have experience diagnosing Autism Spectrum Disorder (ASD), ADHD, Learning Disabilities, and Intellectual Disabilities, amongst other challenges that present in children/adolescents, including medical conditions (e.g., chronic pain, Tourette's syndrome) and sleep challenges.
Meghan Honour
Registered Social Worker, Graduate Intern Therapist
Red Deer, Alberta(Virtual Only) I am a Registered Social Worker completing my internship as the final component of my Masters of Arts in Counselling Psychology degree under the clinical supervision of Gillain Easton, MA, BSW, RSW. I am committed to creating a safe and supportive space where I will welcome you to share what has brought you to therapy at your own pace and comfort level. I look forward to hearing from you!
Nordic Psychology Inc.
Registered Psychologist
Red Deer, Alberta(Virtual Only) We are a personable group practice with Psychologists specializing in couples counselling, anxiety, borderline personality disorder, emotion regulation, mood disorders, and stress. We provide in-person services in Okotoks, AB, as well as virtual services across AB, NU, NS and NB. Send us an email and we will connect you with the right Psychologist for you. Looking forward to connecting with you!
Jack Connors
Registered Psychologist
Red Deer, Alberta(Virtual Only) Your story matters. I specialize in exploring meaning-making, existential questions, self-identity, and self-concept. My work emphasizes how self-understanding is transformative in helping people claim their story and live it authentically. With compassion, and a grounding presence, I aim to provide a space where your concerns are heard, cared for, and validated.
Frequently Asked Questions About Therapy in Canada
1. How do I know if I need therapy?
Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.
2. How much does therapy cost in Canada?
The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.
3. Is therapy covered by insurance?
Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.
4. Can I do online therapy in Canada?
Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.
5. How do I know if therapy is working?
Signs that therapy is effective include:
- Feeling more aware of your thoughts, emotions, and behaviours.
- Improved coping skills and emotional regulation.
- Positive changes in relationships and daily life.
- Feeling more hopeful or experiencing relief from symptoms.
Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.
6. How long does therapy take?
The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.
7. Is therapy confidential?
Yes, therapy is confidential. However, there are exceptions:
- If there is a risk of harm to yourself or others.
- If child abuse, elder abuse, or neglect is disclosed.
- If required by law (e.g., a court order).
All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.
8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?
Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.
Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.
Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.
Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
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