Cognitive Behavioural (CBT) Therapists in Spruce Grove, AB
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Verified and in good standing. Last verified Nov 12, 2026
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How verification worksRegistered Therapeutic Counsellor
I’m Tanya, a warm, laid-back, trauma-informed counsellor who believes therapy should feel human. I’m your biggest cheerleader, offering a space where you can be yourself without judgment. I support adults navigating anxiety, burnout, grief, relationships, and life’s transitions. Together, we’ll explore patterns, build self-understanding, and find ways to feel more grounded. Come as you are.
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Verified and in good standing. Last verified Nov 7, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychologist
I’m Sarah, a Calgary-based Registered Psychologist specializing in trauma, grief, cultural identity, and life transitions. Drawing on training in EMDR, ACT, and autism assessments, I provide compassionate, culturally aware therapy that fosters resilience, healing, and meaningful change in a supportive, non-judgmental space.
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Verified and in good standing. Last verified Nov 12, 2026
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How verification worksCounselling Therapist
Robyn Rehman-Stenz is a counsellor, therapist, author, and psychology professional dedicated to helping people find clarity, confidence, and purpose.
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Verified and in good standing. Last verified Nov 5, 2026
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How verification worksRegistered Psychologist
I help clients achieve their goals by getting to the root of issues while introducing practical strategies along the way. My approach to therapy is a mixture of directive, exploratory, and supportive.
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Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Clinical Counsellor (RCC 11135)
I offer online counselling for adults across BC and the Yukon dealing with anxiety, depression, burnout, relationship strain, or difficulties that are hard to name. My approach is thoughtful and individualized, with room for experiences that do not fit familiar explanations.
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Verified and in good standing. Last verified Nov 7, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Social Worker and Psychotherapist, South Asian Therapist in Ontario and Alberta
Individual therapy for South Asian adults in Ontario and Alberta dealing with family/relationship issues, work stress/burnout, and chronic illness/physical disability (including caregivers). Through therapy, you will build self-awareness, explore your thoughts/feelings, and figure out your next steps. Davina specializes in supporting South Asian adults seeking culturally sensitive therapy.
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Verified and in good standing. Last verified Nov 5, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Nurse (RN), Mental Health Therapist, CPMHN(C)
With extensive experience in crisis intervention and suicide prevention, and national certification in Psychiatric and Mental Health Nursing, I offer compassionate, evidence-based care.
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Verified and in good standing. Last verified Nov 5, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychologist
Hi there! My name is Paige, and I am so glad you're here. In therapy, I aim to create a safe space for my clients to explore their emotions, thoughts and memories while fostering a sense of empowerment and control over their healing process. I practice from several different evidence based approaches to therapy including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT...
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Verified and in good standing. Last verified Nov 5, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksTherapist (MSW/RSW)
I am Claire, a Mental Health Therapist in NW Calgary. I hold a Bachelor in Community Rehabilitation and Disability Studies, and I am a Registered Social Worker with a Masters in Social Work (Clinical Specialization) from the University of Calgary. I am in good standing with Alberta College of Social Workers and I am authorized to perform Restricted Psychosocial Interventions.
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Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychologist
I work with individuals and couples, providing a space for you to openly and authentically explore your concerns related to sex, intimacy, relationships, anxiety, depression, shame, gender, sexuality, and more. As a queer therapist, I also provide LGBTQIA+ affirming care. All types of partnerships are welcome in my office, including queer, polycules, and those practicing ethical non-monogamy.
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Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Provisional Psychologist
Hello there! I am Christina, I have a genuine love and care for connecting with people. I’m here to support you if anxiety has been making life feel heavy or overwhelming. I believe that, counselling at its core is the genuine collaborative connection of individuals coming together to navigate this wonderfully bizarrely life of ours. In my role, my mission is to create a warm, supportive, and j…
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Verified and in good standing. Last verified Nov 7, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Provisional Psychologist
I see therapy as a supportive connection where your story is met with compassion, curiosity, and respect. Taking a client-centered, strength-based approach, I tailor every session to your unique journey. My experience includes supporting children (7+), youth, adults, neurodivergent clients, couples, families, newcomers to Canada, and individuals navigating meaningful cultural transitions.
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Verified and in good standing. Last verified Nov 5, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksCanadian Certified Counsellor, Counselling Therapist
Life can be a beautiful mess and a heartbreaking gift, often at the same time. When you're not sure how to navigate the challenges you're currently facing, my aim is to provide the connection and support you need to heal, grow, and thrive. My areas of specialty are Religious & Spiritual Trauma, Late-Diagnosis ADHD, Grief & Loss, Attachment Issues, and Parenting Support.
Counselling Intern
Counselling Intern offering warm, collaborative sessions at $85 for adults and teens navigating anxiety, stress, relationship challenges, and life transitions. Melina brings a culturally responsive, evidence-based approach grounded in trust, curiosity, and genuine connection.
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Verified and in good standing. Last verified Nov 5, 2026
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How verification worksRegistered Psychologist
Paige is an experienced therapist focusing on those changing their relationship with alcohol, in sobriety/long-term recovery, as well as high performers navigating perfectionism, control, people pleasing, as well as those looking to improve relationships in individual counselling by exploring boundaries, communication and emotional regulation.
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Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychologist, PhD.
Christina specializes in psychological assessments and counseling for children, adolescents, and young adults for understanding and supporting mental health functioning.She provides individiual counseling for supporting mental health including anxiety, emotion regulation and coping skills, social skills, navigating interpersonal relationships, ADHD support, and parenting support.
Counselling Therapist | Canadian Certified Counsellor | Registered Social Worker
Too many people have worked with therapists who feel distant, rushed, or disconnected. At The Mental Health Clinic, we do things differently. Our therapists are carefully chosen for both their experience and their genuine passion for helping others. With online counselling across Alberta, we’re here to make sure you feel supported, understood, and cared for every step of the way.
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Verified and in good standing. Last verified Nov 12, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist (Qualifying)
Je suis Love Veronneau, psychothérapeute autorisée (qualification) et fondatrice de It Makes Sense Counselling et Psychothérapie. J’accompagne les adolescents, les adultes et les familles dans leurs défis liés à l’anxiété, au TDAH, à l’autisme, à la douance et aux difficultés d’apprentissage. Mon approche est chaleureuse, collaborative et adaptée aux besoins de chacun.
Psy.D., R.P.
Hello and Welcome to Sojourn Wellness, a virtual practice. Charmaine is a Registered Psychotherapist and Certified Health and Life Coach. Our approach is holistic, collaborative and person-centred. We provide coaching, psychotherapy, and assessments such as psychoeducational, immigration, psychological for mental health, motor-vehicle accidents (MVA), long-term disability (LTD), and workplace…
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Verified and in good standing. Last verified Nov 7, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychologist
Calgary Registered Psychologist at Kaimana Psychology. I offer a warm, grounded space for individuals and couples seeking to alleviate distress and achieve personal growth. Specializing in anxiety, stress management, OCD, and relationship issues, I focus on practical solutions to help you navigate life with confidence.
Spruce Grove Therapists at a Glance
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Frequently Asked Questions About Cognitive Behavioural (CBT)
What is Cognitive Behavioural Therapy (CBT)?
CBT is a structured, evidence-based form of psychotherapy that examines the connection between thoughts, feelings, and behaviours. The core principle is that unhelpful thinking patterns contribute to emotional distress — and that changing those patterns can meaningfully improve how you feel and function. CBT is one of the most extensively researched forms of therapy in the world, with strong evidence across a wide range of mental health conditions.
What conditions does CBT treat effectively?
CBT has robust evidence for treating anxiety disorders, depression, OCD, PTSD, eating disorders, insomnia, chronic pain, and substance use disorders. It is also widely used for stress management, anger management, grief, and relationship difficulties. The Canadian Psychological Association recognizes CBT as a first-line psychological treatment for many of these conditions.
What does a typical CBT session involve?
CBT sessions are structured and goal-directed, typically including a review of the previous week, work on a specific skill or technique, and between-session practice exercises. Common techniques include thought records to identify and challenge unhelpful thinking, behavioural experiments, activity scheduling, and exposure exercises. Practising skills between sessions consistently produces better outcomes than in-session work alone.
How many CBT sessions will I need?
CBT is typically short-term, ranging from 6 to 20 sessions depending on the presenting concern. Some conditions respond quickly — specific phobias may improve in 5–10 sessions — while others, such as OCD or personality disorders, often require more extended treatment. Your therapist will work with you to set clear goals and review progress throughout.
How is CBT different from other types of therapy?
CBT differs from traditional psychodynamic or humanistic therapy in its structured, present-focused, and skills-based approach. Rather than spending extended time exploring past experiences, CBT focuses on teaching concrete tools to change thoughts and behaviours in the here and now. Many therapists integrate CBT with other approaches — such as mindfulness, ACT, or DBT — depending on individual needs.