Coping Skills Therapists in Spruce Grove, AB

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Meghan Ingstrup
Meghan Ingstrup
Registered Psychologist at In Your Element Psychology
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Spruce Grove, AB(Virtual Only)
​I specialize in enhancing mental toughness and well-being for athletes, professionals and students. My client centered approach addresses performance challenges such as focus, anxiety, injury recovery, and motivation. I work collaboratively to offer tailored strategies to unlock your full potential, and support your increased well-being and performance.
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Ebube Ojukwu
Ebube Ojukwu
Canadian Certified Counselor (CCC) at EARO Wellness
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Spruce Grove, AB(Virtual Only)
In any phase you are in life: adapting to life after a medical or mental health diagnosis, navigating new relationships, embracing the pain that comes with grieving, exploring your faith and spirituality, setting those boundaries everyone keeps preaching about, therapy can offer that space to explore your feelings and gain the insight you need in living the life you desire . So lets work together.
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Josh Dempsey
Josh Dempsey
Counselling Therapist, Registered Therapeutic Counsellor at Empowered Life Counselling
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Spruce Grove, AB(Virtual Only)
Josh Dempsey, a Registered Therapeutic Counsellor/Counselling Therapist in Calgary, specializes in trauma-informed care, helping individuals, couples, and teens with emotional and relational challenges. Co-owner of Empowered Life Counselling, he blends compassion and expertise to foster healing and self-awareness, drawing on a diverse background in IT, sales, and culinary arts.
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Jody Brown
Jody Brown
Counsellor, BSW MSW RSW at Authentic Being Counselling
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Spruce Grove, AB(Virtual Only)
Sometimes life can feel like a huge challenge. We might need to share some of that heaviness with others in order to regroup, generate new ideas and move forward in a fresh, hopeful way. My goal is to be a useful resource in your box of tools and to be there to listen and support you in finding new ideas when things seem chaotic and unmanageable. (Sessions: Virtual, telephone and in-person)
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Claire Fan
Claire Fan
Therapist (MSW/RSW) at CF Liminal Space Counselling Services
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Spruce Grove, AB(Virtual Only)
Hi! I am Claire, a Mental Health Therapist in NW Calgary. Whether you are struggling with symptoms related to anxiety, depression, trauma, or any other life stressors, I am here to offer a helping hand. I work collaboratively with my clients to help them gain insight, develop coping strategies, and achieve their goals. No matter what you may be facing, you don't have to face it alone!
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Danica Heidebrecht
Danica Heidebrecht
Registered Psychologist & Canadian Certified Counsellor at dhpsychology
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Spruce Grove, AB(Virtual Only)
My work focuses on helping people cultivate healthier relationships—with themselves and others. This includes building skills around boundaries, conflict resolution, and assertive communication, emotional regulation skills, as well as addressing relational patterns rooted in early experiences.
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Desiree Bertrand
Desiree Bertrand
Registered Psychotherapist (Qualifying), MA at Fika Mental Health
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Spruce Grove, AB(Virtual Only)
Are you feeling stuck, or unsure of next steps that feel right for you? Does life just feel heavy, or like you “should” be able to handle it? Are health difficulties or chronic illness become a part of your reality and you’re not sure how to cope? Are you a parent looking for support, or a couple hoping to work through stuck points or learn new tools to connect or communicate?
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Tryphena Gabriel
Tryphena Gabriel
Canadian Certified Counsellor
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Spruce Grove, AB(Virtual Only)
I have worked with children and adolescents in and out of the school setting for over 21 years, and I have counselled many individuals, couples, and minority and indigenous populations for many years, helping them find their voice and worth while building strategies to improve and build self-capacity and self-love to assist clients in reaching their goals. I am here to work with you.
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Leah Dhahan
Leah Dhahan
Registered Clinical Counsellor at Leah Dhahan Counselling
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Spruce Grove, AB(Virtual Only)
Welcome! Are you struggling to set boundaries and speak your truth in relationships? Are you currently experiencing feelings of anxiety, anger, or powerlessness in your life or relationships? Do you find yourself struggling with painful feelings and emotions? Would you like support for childhood trauma? I am here to help…My specialties include support for the following areas: anxiety, depressio...
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ZhanHong (Viola) Su
ZhanHong (Viola) Su
Registered Clinical Counsellor (RCC) at RUIMU Counselling
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Spruce Grove, AB(Virtual Only)
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Erika Thebeau
Erika Thebeau
Certified Counsellor at Erika Thebeau Counselling Services
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Spruce Grove, AB(Virtual Only)
Now accepting new clients! I provide TELEPHONE COUNSELLING support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your journey.
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Nicole Rambadhan
Nicole Rambadhan
Registered Social Worker at Psychotherapy For You
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Spruce Grove, AB(Virtual Only)
I am a dedicated and empathetic therapist committed to supporting individuals in their quest for emotional well-being and personal growth. With extensive training and a passion for healing, I have created a thriving place where your mental and emotional health takes center stage.
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TherapEase Counselling
TherapEase Counselling
Registered Social Worker at TherapEase Counselling
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Spruce Grove, AB(Virtual Only)
We provide professional online counselling services to adults across Alberta and Ontario, helping you achieve your goals and live a more fulfilling life. Our online therapy services (via phone or video) offer you the flexibility to receive professional support and guidance from the comfort and privacy of your own home. Our purpose is bringing ease to accessing mental health services.
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Julie DeRose
Julie DeRose
Registered Provisional Psychologist
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Spruce Grove, AB(Virtual Only)
Hello! Trying to find a new therapist can be an overwhelming task! Where do you start? How do you choose someone? What do you look for? All important things to consider but good news, you are in the right place to start that journey! Feeling connected to your therapist is also very important since you want to feel comfortable to share and open up about what is bringing you into therapy. I hope ...
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Nadia Hamilton-Sadler
Nadia Hamilton-Sadler
Registered Psychologist
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Spruce Grove, AB(Virtual Only)
Hello and welcome! I appreciate your courage taking this step to be here and I would be honoured to work with you toward meaningful change in your life. If you have been feeling anxious, overwhelmed, lost, or stuck, then please reach out. I work with adults on a wide variety of concerns including anxiety, depression, burnout, trauma, addiction, intergenerational patterns and various life tran...
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Melanie Zimerman
Melanie Zimerman
Canadian Certified Counsellor at Mind Recovery Therapy
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Spruce Grove, AB(Virtual Only)
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
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Ariel Dasrath
Ariel Dasrath
Registered Psychotherapist at MargINs Psychotherapy
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Spruce Grove, AB(Virtual Only)
With so many elements that shape who we are and how we navigate the world, how can we expect mental health treatment to focus on only one at a time? Creating the space for nuanced conversations, MargINs Psychotherapy focuses on culturally responsive practices, primarily catering to intersectionally marginalized populations.
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Melody Hazelton
Melody Hazelton
Counselling Therapist at Empowered Life Counselling
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Spruce Grove, AB(Virtual Only)
Feeling stuck, anxious, or disconnected? I’m a trauma-informed therapist specializing in somatic therapy, CBT, and ART to help you heal, build resilience, and reconnect with yourself. Whether you’re facing anxiety, trauma, or relationship struggles, I provide a safe, supportive space for growth. Online sessions make getting started easy—click to learn more and book a free consultation!
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Innerlogue Therapy & Psychology
Innerlogue Therapy & Psychology
Registered Psychologist at Innerlogue Therapy & Psychology
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Spruce Grove, AB(Virtual Only)
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Stephanie Laborge
Stephanie Laborge
Registered Psychologist at Launch Psychology
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Spruce Grove, AB(Virtual Only)
We are a warm, friendly and compassionate team supporting children and parents through counselling and assessment. Primary areas of focus include: behaviour challenges, parenting support, Anxiety, ADHD, OCD, learning disabilities, intellectual disabilities and giftedness. Offering daytime, evening and weekend appointment times! Book a free 10 minute consultation today.
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How do I find a therapist in Spruce Grove, AB?

Finding a therapist in Spruce Grove, AB is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Spruce Grove, AB are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Spruce Grove, AB?

Therapy costs in Spruce Grove, AB typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Spruce Grove, AB.

Are therapists in Spruce Grove, AB accepting new clients?

Yes! Many therapists in Spruce Grove, AB are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Spruce Grove, AB.

What types of therapy are available in Spruce Grove, AB?

Therapists in Spruce Grove, AB offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Spruce Grove, AB.

Do therapists in Spruce Grove, AB offer online/virtual sessions?

Yes, the majority of therapists in Spruce Grove, AB offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Spruce Grove, AB, or both options.

How do I know if a therapist in Spruce Grove, AB accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Spruce Grove, AB accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Spruce Grove, AB?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Spruce Grove, AB offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Spruce Grove, AB online?

Theralist helps you find and connect with therapists in Spruce Grove, AB. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Spruce Grove, AB have?

All therapists listed in Spruce Grove, AB on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Spruce Grove, AB?

Availability varies by therapist, but many in Spruce Grove, AB have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Spruce Grove, AB with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Spruce Grove, AB confidential?

Yes, absolutely. All therapists in Spruce Grove, AB are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Spruce Grove, AB?

No, you don't need a doctor's referral to see a therapist in Spruce Grove, AB. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Spruce Grove, AB?

Theralist makes finding affordable therapy in Spruce Grove, AB easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Spruce Grove, AB?

In Spruce Grove, AB, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Spruce Grove, AB based on your specific needs.

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