Anxiety Therapists in Delta, British Columbia
Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
Sebastian Wingfield, RCC, CCC
Registered Clinical Counsellor, Canadian Certified Counsellor at Sebastian Wingfield Counselling Services
Delta, British Columbia(Virtual Only)
Less "should." More you.
I offer existential counselling services to help you move towards a more responsible, authentic, and meaningful relationship with your self and others.
Anna Schwaiger
Registered Social Worker
Delta, British Columbia(Virtual Only)
I specialize in supporting women in a compassionate, warm and client-centered way. If you notice being critical of yourself or struggle with relationships, life changes, or overwhelming emotions, you might ask yourself: "Who am I? Is this the life I want?" Let's work together to help you heal and grow, identify what you truly want and take gentle steps towards the life you envision.
Celia Yeung
Canadian Certified Counsellor, MC at Diversity and Emotional Wellness Centre
Delta, British Columbia(Virtual Only)
Thank you for reaching out. I am accepting new clients. If you are struggling with anxiety, depression, grief, relationship issues or other stressful challenges , I can help. Together, we can explore the challenges you are facing at your pace. I can empower you in gaining new insights and learning effective strategies to find relief and improve your well-being.
Vikram Saggu
Registered Therapeutic Counsellor
Delta, British Columbia(Virtual Only)
Therapy can help you work through anything you are dealing with in life and help you build the tools to manage and heal from whatever you are going through.
With the tools you will gain in our sessions, tough days can feel easier and goals can become clear and achievable
I believe that having a safe, non-judgmental, and empathetic place to explore your needs is the perfect starting for change.
Jessica Kurucz
Registered Social Worker at Psychotherapy For You
Delta, British Columbia(Virtual Only)
Registered Social Worker at Psychotherapy For You
Kristina Founk
Registered Clinical Hypnotherapist, Counselling Therapist
Delta, British Columbia(Virtual Only)
Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...
Michelle Keough
Master of Clinical Social Work, Registered Social Worker at Brave Beginnings Counselling Services
Delta, British Columbia(Virtual Only)
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your rela...
Anna Vaisser
Registered Clinical Counsellor
Delta, British Columbia(Virtual Only)
Life is hardly ever easy. But suffering can be lessened, especially with the help of another human being, trained to help you navigate life’s challenges and uncover your inner strengths.
My approach to therapy could be right for you if you are seeking better self-understanding, leading to new ways of responding to the world. I will work with you to help you untie your inner knots, reduce inner...
Vijay S Mann
Registered Clinical Counsellor
Delta, British Columbia(Virtual Only)
Our journeys are not a straight line. Bends and breaks can challenge us, but therapy can help you navigate these journeys in a healthy way.
You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential.
No matter what your story or background is, holistic, culturally-appropriate, and growth-oriented counselling can help.
Emanuelito Tomas
Registered Nurse (RN) at Northern Horizon Wellness
Delta, British Columbia(Virtual Only)
Looking for affordable virtual therapy? Struggling with anxiety, depression, or big life changes like starting a new job or retiring? You’re not alone! I’m here to help with stress management, emotional balance, and building resilience. With flexible evening and weekend sessions, we’ll work together to find relief and rebuild your confidence. Let’s connect—contact me for a free consultation!
Deanna Smith
Registered Therapeutic Counsellor
Delta, British Columbia(Virtual Only)
Are you longing for healthy, fulfilling relationships? To confidently express your needs and boundaries? To shine brighter and feel more free? I help people who are dealing with conflict, anxiety, depression, self-confidence, grief and loss, and relationship/family challenges.
Martin Olson
Registered Clinical Counsellor at Flourish Wellbeing
Delta, British Columbia(Virtual Only)
I believe that counselling is essentially about becoming more connected and aware. I believe that through the counselling relationship you can feel authentic connection with
another human being and that through this relationship you can start to feel more connected with yourself. As you get more connected with yourself you become more aware of who you are and begin to evolve as a person.
Dr. Marlene Taube-Schiff
Registered Clinical Psychologist at Forward Thinking Psychological Services
Delta, British Columbia(Virtual Only)
At Forward Thinking Psychological Services (FTPS), we provide you with warmth, compassion and tools you need to move ahead in your life and achieve your goals. Our work is evidence-based, collaborative and values-based – ensuring that every individual is a participant in their treatment and is able to become their own therapist over time. We provide treatment to individuals, couples, and families.
Sojourn Counselling and Neurofeedback
Registered Clinical Counsellor
Delta, British Columbia(Virtual Only)
We are a team of Registered Clinical Counsellors and mental health clinicians in Surrey, BC passionate about helping people heal, grow, and reach their potential. We provide therapy for anxiety, depression, PTSD, trauma, abuse, struggling relationships, family issues, adjustment challenges, attachment issues, mood disorders, self-esteem, addictions, grief and loss, marital issues, ADHD, and mor...
Natasia (Jin Wen) Shen
Clinical Hypnotherapist, Past Life Regressions, Meditation Guide, Energy Healer, Spiritual Healer and Channel
Delta, British Columbia(Virtual Only)
I can help you align with your soul purpose in life, help you to become happy and healthy in many ways, help you through emotional difficulties, such as depression, anxiety, PTSD, past life regressions, self esteem problems, emotional blockages, spiritual misalignment, soul health, mental health, physical pain, sleep problems, self confidence, etc.
Jeremy Williams
RPC, ADHD-CCSP
Delta, British Columbia(Virtual Only)
Jeremy Williams brings cutting-edge counselling techniques to the forefront of his practice, ensuring that individuals receive the most effective and innovative support. With a deep understanding of various therapeutic modalities, Jeremy tailors his approach to meet the unique needs of each client, fostering positive and lasting outcomes.
As an ADHD Certified Clinical Service Provider and spec...
Jane Chukwujekwu, MSW
Registered Clinical Social Worker
Delta, British Columbia(Virtual Only)
"Maintaining a client-centred approach, I meet you where you're at, empowering you to navigate new ways of thinking that lead to a more positive life outlook and improved well-being. I am passionate about creating a safe space where you can reflect and re-evaluate, enabling you to make healthier life choices that will alleviate life stressors, leading to a more balanced and fulfilled life. My p...
Daniel Young
Registered Social Worker at Psychotherapy For You
Delta, British Columbia(Virtual Only)
Registered Social Worker at Psychotherapy For You
Brittany Peddle
Registered Psychotherapist (Qualifying)
Delta, British Columbia(Virtual Only)
I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.
Katja Trmcic
Registered Therapeutic Counsellor (RTC)
Delta, British Columbia(Virtual Only)
Accepting NEW Clients - I work with individuals (adults and adolescents) who might feel stuck and are struggling with life transitions like career change, relationship challenges, divorce, moving/immigration; work/life balance, loss and grief, anxiety, depression, imposter syndrome, self-confidence etc.
My ideal client is someone who seeks personal growth and emotional well-being. I'm interest...
Anxiety Therapists in Canada
What is the most effective treatment for anxiety?
Cognitive Behavioural Therapy (CBT) is widely considered the most effective treatment for anxiety. This evidence-based therapy helps individuals identify and challenge negative thought patterns, while also teaching coping strategies to reduce anxiety. CBT focuses on practical skills such as relaxation techniques, mindfulness, and gradual exposure to feared situations, all of which help reduce anxiety over time.
What happens in anxiety therapy?
In anxiety therapy, clients typically work with a therapist to identify triggers and develop coping mechanisms to manage anxiety. CBT sessions may involve learning new ways to reframe negative thoughts, engaging in exposure exercises, and practising relaxation techniques. Clients are encouraged to apply these skills in real-life situations, gradually increasing their confidence and reducing anxiety.
What issues does anxiety treatment address?
Anxiety therapy focuses on alleviating symptoms of general anxiety, panic attacks, social anxiety, and other related disorders. It helps individuals address excessive worry, fear, and physical symptoms of anxiety, such as rapid heart rate or shortness of breath. Therapy aims to reduce avoidance behaviours and equip clients with strategies to handle anxiety in daily life.
What is the goal of anxiety therapy?
The goal of anxiety therapy is to reduce the intensity and frequency of anxiety symptoms, improve overall emotional well-being, and help individuals lead a more comfortable and fulfilling life. Therapy aims to help clients develop coping skills to manage anxiety and increase their ability to engage in activities without the constant fear or worry that anxiety may bring.